Chicken Spinach and Mushroom Low-Carb Oven Dish Recipe
This Easy Low-Carb Chicken & Mushroom Bake is the perfect solution for a quick, healthy, and satisfying weeknight dinner. Ready in just 30 minutes, it combines tender chicken, earthy mushrooms, and fresh spinach in a creamy, flavorful sauce. It’s a fuss-free oven dish that delivers on comfort without the carbs. For another simple, creamy chicken favorite, try this Creamy Marry Me Chicken Pasta Recipe.
PrintChicken, Spinach and Mushroom Low-Carb Oven Dish
Make this low carb dish for your family. It has chicken, mushrooms, spinach, cheese and wonderful flavors everyone will enjoy.
- Prep Time: 15 minutes
- Cook Time: 50-55 minutes
- Total Time: 65-70 minutes
- Yield: 6 1x
- Method: Main Dish
- Cuisine: American
Ingredients
- 6 thinly sliced chicken breasts
- 1 container green onion cream cheese, softened
- 1/4 c. olive oil
- 1/2 c. chicken stock/broth
- 1 large pkg. sliced mushrooms, wiped off
- 1 small bag fresh baby spinach
- Herb and Garlic Seasoning, to taste
- freshly ground black pepper, to taste
- salt, to taste
- 8 oz. Mozzarella cheese, shredded
Instructions
- Preheat oven to 375 degrees. Wash chicken and pat dry with paper towels. Rinse and drain spinach; pat dry.
- In a 9 x 13 pan, place chicken in single layer; top with spinach and mushrooms; sprinkle seasonings on the top. In a bowl, add softened cream cheese; whisk in oil and chicken stock/broth; pour over mixture. Cover with foil, but do not seal or crimp sides.
- Bake 20 minutes; remove foil; bake uncovered 20-25 minutes; sprinkle on Mozzarella cheese; bake uncovered 10 minutes or until starting to brown. Remove from oven. Cool 10 minutes; serve.
Notes
This recipe is rated 3.8/5 from 620 votes, indicating popularity. Ensure chicken reaches safe internal temperature of 165°F. Great for keto diets due to low carb profile.
Nutrition
- Calories: 420
- Sugar: 2g
- Sodium: 650mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 120mg
Frequently Asked Questions
Can I use a different type of mushroom in this dish?
Yes, you can easily substitute the mushrooms. Cremini, portobello, or shiitake mushrooms all work well in this Chicken Spinach and Mushroom Low Carb Oven Dish. Just ensure they are cleaned and sliced to a similar size for even cooking.
How do I prevent the spinach from becoming watery?
Thoroughly dry your fresh spinach after washing before adding it to the dish. Using frozen spinach is also a great option; just be sure to thaw and squeeze out all excess liquid completely to keep your Chicken Spinach and Mushroom Low Carb Oven Dish perfectly creamy.
What can I serve with this low carb oven dish?
This hearty dish is a complete meal on its own. For a lighter option, pair it with a simple side salad or some steamed vegetables like broccoli or cauliflower rice to complement the flavors.
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