Thai Zucchini Noodles Recipe
This recipe for Easy Thai Zucchini Noodles in 20 Minutes is the perfect solution for a vibrant, healthy, and incredibly fast weeknight dinner. It transforms simple zucchini into a satisfying meal with a spicy, savory sauce that’s packed with authentic Thai flavors. If you enjoy creamy pasta dishes, you might also like the Creamy Cajun Chicken and Shrimp Pasta Recipe or the Chicken With Spinach and Mushrooms in Creamy Parmesan Sauce Recipe.
PrintThai Zucchini Noodles
Fettuccine pasta with fresh zucchini and a homemade spicy Thai sauce, topped with toasted sesame seeds.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 1x
- Method: Main Course
- Cuisine: Thai
Ingredients
- 8 oz fettuccine pasta (for gluten free, use gluten free brown rice fettuccine)
- 1 tablespoon olive oil
- 2 zucchini, sliced
- salt
- ¼ cup soy sauce or gluten free Tamari sauce
- ¼ cup + 2 tablespoons honey
- ¼ cup chicken stock
- 1 tablespoon Thai red curry paste
- 5 green onions, chopped
- 1 tablespoon sesame seeds, toasted
Instructions
- Cook 8 oz fettuccine pasta according to package instructions. Drain and set aside.
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Add 2 sliced zucchini and a pinch of salt. Cook until soft and slightly browned, about 5-7 minutes. Remove zucchini from skillet and set aside.
- In the same skillet, add ¼ cup soy sauce, ¼ cup + 2 tablespoons honey, ¼ cup chicken stock, and 1 tablespoon red curry paste. Heat and stir to combine. Add chopped green onions, mix, then remove from heat.
- Add cooked fettuccine to the sauce and stir to coat. Add cooked zucchini, mix well. Top with 1 tablespoon toasted sesame seeds and serve.
Notes
For gluten-free version, use gluten-free Tamari sauce and brown rice fettuccine. Adjust red curry paste for desired spiciness. Zucchini releases water when cooked, so pat dry if needed for crispier texture.
Nutrition
- Calories: 420
- Sugar: 28g
- Sodium: 980mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 0mg
Frequently Asked Questions
Can I make this dish gluten-free?
Yes, you can easily make gluten-free Thai Zucchini Noodles. Simply substitute the fettuccine pasta with your favorite gluten-free pasta or use all spiralized zucchini for a completely noodle-free version. The homemade spicy Thai sauce is naturally gluten-free if you use tamari instead of soy sauce.
How do I prevent the zucchini from getting soggy?
To keep your zucchini firm, salt the spiralized noodles and let them drain in a colander for about 20 minutes before cooking. Pat them dry thoroughly with a clean towel. For the best texture, quickly sauté the zucchini noodles just before tossing them with the sauce and hot pasta in your Thai Zucchini Noodles.
Can I adjust the spice level of the Thai sauce?
Absolutely. The heat in this homemade spicy Thai sauce is fully customizable. Start with less chili paste or sriracha and taste as you go. You can always add more, but you can’t take it out. For a milder version, consider using sweet chili sauce as a base for your Thai Zucchini Noodles.
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