This easy healthy berry fruit salad recipe is a vibrant and refreshing side dish perfect for any summer gathering. The combination of sweet berries and citrus is elevated by a simple, tangy poppy seed dressing. It’s a quick, no-cook option that’s as nutritious as it is delicious. For another seasonal salad idea, try this Autumn Harvest Grain Salad with Cranberries Recipe.

Orange Berry Fruit Salad with Poppy Seed Dressing

Print Recipe

Author: Olivia Bennett

Ingredients

Scale

16 ounces Strawberries ((tops removed, cut into bite sized pieces))
8 ounces Blueberries
8 ounces Blackberries
8 ounces Raspberries
5 Mandarin Oranges ((peeled, segmented))
1/2 Cup Honey
1/4 Cup Fresh Mandarin Orange Juice ((or regular fresh orange juice))

2 teaspoons Poppy Seeds
Pinch Sea Salt

Instructions

Mix dressing ingredients until fully incorporated.
Gently toss fruit in half of the poppy seed dressing. Reserve the remaining dressing for serving.

Frequently Asked Questions

Can I make this healthy berry fruit salad ahead of time?

Yes, you can prepare it a few hours in advance. For best results, mix the orange poppy seed dressing separately and toss it with the fruit just before serving to keep everything fresh and vibrant.

What are the best berries to use for this salad?

Use a colorful mix of fresh strawberries, blueberries, raspberries, and blackberries. This variety creates a beautiful presentation and a delicious blend of flavors in your healthy berry fruit salad.

How long does the orange poppy seed dressing last?

The homemade dressing can be stored in an airtight container in the refrigerator for up to 5 days. Simply shake or whisk it again before drizzling over your orange berry fruit salad.

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Orange Berry Fruit Salad with Poppy Seed Dressing Recipe