Heavenly Honey Garlic Salmon With Veggies & Rice Recipe
This easy honey garlic salmon & veggies in 30 minutes is the perfect solution for a healthy, flavorful weeknight dinner. The sweet and savory glaze caramelizes beautifully on the salmon, while the sheet pan of colorful vegetables roasts to perfection. Served over fluffy rice, it’s a complete, satisfying meal with minimal cleanup. For another delicious salmon idea, try the Spiced Salmon with Cheesy Asparagus & Garlic Herb Potatoes Recipe.
PrintHeavenly Honey Garlic Salmon with Veggies & Rice
Tender salmon fillets glazed with a sticky honey garlic sauce, baked with fresh vegetables and served over fluffy rice for a complete, flavorful meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 1x
- Method: Main Dish
- Cuisine: Asian-inspired
Ingredients
- 4 (6-oz.) salmon fillets, skin-on
- 1/3 cup honey
- 1/4 cup low-sodium soy sauce
- 2 Tbsp fresh lemon juice
- 1 tsp crushed red pepper flakes
- 3 Tbsp extra-virgin olive oil, divided
- 3 garlic cloves, minced
- 1 lemon, thinly sliced
- 2 cups broccoli florets
- 2 cups baby carrots
- 1 red bell pepper, sliced
- 2 cups cooked white rice
- Kosher salt and black pepper, to taste
Instructions
- Preheat oven to 400°F. In a medium bowl, whisk together honey, soy sauce, lemon juice, and red pepper flakes. Season salmon with salt and pepper.
- In a large oven-safe skillet over medium-high heat, heat 2 Tbsp oil. Add salmon skin-side up, cook 2-3 minutes until golden, then flip. Add garlic, veggies, lemon slices, and honey mixture. Toss veggies to coat.
- Transfer skillet to oven and bake 10-12 minutes until salmon flakes easily and sauce thickens. Spoon glaze over salmon. Serve over cooked rice.
Notes
For crispier veggies, roast them separately first. Use tamari for gluten-free. Garnish with green onions and sesame seeds for extra flavor.
Nutrition
- Calories: 520
- Sugar: 30g
- Sodium: 680mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 95mg
Frequently Asked Questions
Can I use a different type of fish for this recipe?
While the recipe is designed for salmon, you can use other firm-fleshed fish like trout or arctic char. The key is to adjust the cooking time based on thickness to prevent overcooking. The heavenly honey garlic glaze will still provide delicious flavor.
What are the best vegetables to serve with this salmon?
Broccoli, asparagus, and bell peppers roast beautifully alongside the Heavenly Honey Garlic Salmon with Veggies & Rice. Choose vegetables that cook in roughly the same time as the salmon for a simple, one-pan meal. Their natural sweetness complements the savory glaze perfectly.
How can I tell when the salmon is perfectly cooked?
The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). It will appear opaque throughout. Avoid overcooking to keep your Heavenly Honey Garlic Salmon with Veggies & Rice moist and tender.
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