Delicious chocolate Chia seed pudding recipe. #BloodSugar #Glucose #chiapudding #insulinresistant1

ByDorothy Miller
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This delicious chocolate chia seed pudding recipe is a perfect healthy dessert or breakfast option. It’s naturally sweet, rich in fiber, and designed to support stable blood sugar levels. For more wholesome treats, try the Lemon Raspberry Cheesecake with Pistachio Crumb Recipe or the Raspberry-Filled Almond Snow Cookies Recipe.

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Chocolate Chia Pudding

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A low-carb, diabetes-friendly chocolate chia pudding that is high in fiber and protein, perfect as a snack or part of a meal. It features plant-based milk, cocoa powder, chia seeds, and a low-calorie sweetener for a delicious and healthy dessert.

  • Author: Dorothy Miller
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 8 hours 10 minutes (including chilling time)
  • Yield: 1 1x
  • Method: Dessert / Snack
  • Cuisine: American

Ingredients

Scale
  • 1/2 cup plant-based milk (choose one with 1 gram or less carb and 8–10 grams protein)
  • 1 tablespoon cocoa powder
  • 2 teaspoons low-calorie sweetener (e.g., Splenda or any low-calorie sweetener)
  • 2 tablespoons chia seeds

Instructions

  1. Pour the plant-based milk into a bowl.
  2. Add the chia seeds, cocoa powder, and low-calorie sweetener to the milk and stir well.
  3. Wait about 10 minutes and stir again to prevent clumps.
  4. Transfer the mixture to a cup or mason jar and refrigerate overnight.
  5. The next day, the chia seeds will have gelled the pudding, making it ready to eat.

Notes

This pudding is loaded with fiber and protein, which help slow carbohydrate absorption and promote satiety. Be mindful that many chia pudding recipes online serve larger portions with additional toppings, which can increase carbohydrate and calorie content. For best texture, stir the pudding once more after the initial 10 minutes before refrigerating.

Nutrition

  • Calories: 183
  • Sugar: 1g
  • Sodium: 50mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 12g
  • Protein: 9g
  • Cholesterol: 0mg

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Frequently Asked Questions

Is this Delicious chocolate Chia seed pudding recipe suitable for managing blood sugar?

Yes, this recipe is designed to be blood sugar friendly. It uses ingredients that help minimize glucose spikes, making it a great choice for those concerned about insulin resistance.

How long does the Delicious chocolate Chia seed pudding need to set?

It typically takes about 4 hours in the refrigerator for the chia seeds to fully absorb the liquid and create a pudding texture. For best results, let it set overnight.

Can I make this Delicious chocolate Chia seed pudding ahead of time?

Absolutely, this pudding is perfect for meal prep. It can be stored in an airtight container in the refrigerator for up to 5 days, making your healthy breakfasts or snacks quick and easy.

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