Pan Fried Orange Salmon Recipe
This easy crispy orange salmon bowls recipe is your ticket to a vibrant, satisfying meal in just 30 minutes. Perfectly pan-fried salmon gets coated in a sweet and tangy orange glaze, then served over fluffy rice with fresh veggies. It’s a flavor-packed, healthy dinner that feels special but is simple enough for any weeknight. For another bright and healthy dish, try this Avocado Grapefruit and Fennel Salad Recipe.
PrintPan Fried Orange Salmon
Ingredients
- 4, 6 ounce salmon fillets (cut into cubes (with or without skin))
- 2 tablespoons oil
- 2 teaspoons minced garlic
- 1 tablespoon fresh grated ginger
- 3/4 cup fresh orange juice
- 2–3 tablespoons honey
- 1 tablespoon rice vinegar
- 3 tablespoons low sodium soy sauce or tamari
- 1–2 tablespoons orange zest
- 1 tablespoon cornstarch
- 1/2 teaspoon red pepper flakes
- 2 cups cooked white or brown rice
- 2 cups cooked broccoli
Instructions
- Whisk together all sauce ingredients aside from the cornstarch in a medium bowl.
- Add the salmon cubes and marinate for 15 minutes.
- Add the minced garlic, grated ginger and oil to a pan and saute over medium/low heat for about 2 minutes.
- Use tongs to add in the salmon cubes (save the sauce but don't add to the pan) and cook on each side for about 3-4 minutes or until golden brown and crispy.
- Meanwhile, add the remaining sauce to a small sauce pan and bring to a very low boil.
- Whisk together the cornstarch with 2 tablespoons of water and add to the sauce.
- Simmer until thick, whisking occasionally.
- Once the salmon has cooked and the sauce is thick, add about 3/4 of the sauce to the salmon and let simmer for a few minutes to combine.
- You can serve exactly as is, or quickly broil the salmon for 2-3 minutes to crisp it up further.
- Assemble your bowls with a base of rice, then add your veggies, salmon and drizzle with the remaining sauce. enjoy!
Frequently Asked Questions
Can I use a different type of fish for these bowls?
Yes, you can substitute the salmon with other firm fish like cod or arctic char. The key is to ensure the fish is patted dry to achieve a crispy sear, just like in the Crispy Orange Salmon Bowls.
How do I get the salmon skin extra crispy?
Start with a dry, room-temperature fillet and place it skin-side down in a preheated, lightly oiled pan. Press gently for a few seconds and do not move it until the skin releases easily and is golden and crisp.
Can I make the orange sauce ahead of time?
Absolutely. The vibrant orange sauce for these Crispy Orange Salmon Bowls can be prepared up to 3 days in advance and stored in the refrigerator. Simply reheat it gently before serving.
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