10-Minute Mediterranean Chickpea Salad Recipe
This vibrant Easy Chopped Mediterranean Chickpea Salad is a perfect meal prep recipe, delivering a satisfying crunch and bright, zesty flavors in every bite. After testing countless variations, I’ve perfected the balance of tangy dressing and fresh ingredients for a salad that gets even better as it marinates. It’s a protein-packed, no-cook lunch that will make your weekly planning effortless and delicious.
Print10-Minute Mediterranean Chickpea Salad
Ingredients
Scale
- 2 (15-ounce) cans of chickpeas – drained and rinsed well
- 3/4 cup chopped cucumber
- 2/3 cup sliced cherry tomatoes
- 1/2 cup chopped red bell pepper
- 1/3 cup sliced kalamata olives
- 1/4 cup chopped red onion
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup extra virgin olive oil
- 1/4 cup red wine vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
Instructions
- Assemble all of the salad ingredients in a large bowl.
- Add all of the dressing ingredients to a mason jar fitted with a lid and shake well to emulsify.
- Pour the dressing over the salad and toss.
- Serve cold or at room temperature.
