Chicken Feta Pasta (30 Minutes) Recipe

ByDorothy Miller
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This 30-Minute Chicken Feta Pasta is the ultimate easy dinner, delivering creamy, tangy flavor with minimal effort. Tender chicken, juicy tomatoes, and salty feta cheese come together in one pan for a satisfying meal perfect for busy weeknights. For another quick pasta dish, try this Greek Orzo with Tomatoes, Olives, and Feta Recipe.

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Chicken Feta Pasta (30 Minutes)

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This simple 30-minute Mediterranean recipe features pan-seared chicken seasoned with spices, tossed with bow-tie pasta, cherry tomatoes, spinach, garlic, and creamy feta cheese. Perfect for family meals, leftovers, and meal prep.[1]

  • Author: Dorothy Miller
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 1x
  • Method: Main Course
  • Cuisine: Mediterranean

Ingredients

Scale
  • 8 oz farfalle bow-tie pasta
  • 2 tablespoons olive oil
  • 1.5 lb skinless, boneless chicken tenderloins (or sliced skinless, boneless thighs or breasts)
  • ½ teaspoon smoked paprika
  • 1 teaspoon Italian seasoning
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 3 cups fresh spinach
  • 2 cups cherry tomatoes, halved
  • 4 cloves garlic, minced
  • 3 tablespoons freshly squeezed lemon juice
  • 4–6 oz crumbled feta cheese
  • 1 tablespoon olive oil (optional, for extra richness)

Instructions

  1. Cook 8 oz farfalle pasta according to package instructions until al dente. Drain and set aside.[1]
  2. In a large high-sided skillet, heat 2 tablespoons olive oil over medium heat. Season 1.5 lb chicken tenderloins with ½ teaspoon smoked paprika, 1 teaspoon Italian seasoning, ¼ teaspoon salt, and ¼ teaspoon black pepper. Cook chicken on both sides for 10-15 minutes until completely cooked through. Remove from skillet and slice.[1]
  3. In the same skillet, add 2 cups halved cherry tomatoes, 3 cups fresh spinach, and 4 minced garlic cloves. Cook on medium heat for 3-4 minutes until spinach wilts and tomatoes soften.[1]
  4. Add cooked pasta to the skillet with veggies. Stir in 3 tablespoons fresh lemon juice and 4-6 oz crumbled feta cheese. Reheat on medium for 1 minute, adding 1 extra tablespoon olive oil if desired. Add sliced chicken, gently reheat, and serve.[1]

Notes

This dish is freezer-friendly for meal prep. For extra flavor, use fresh basil as garnish. Adjust feta for creaminess or lemon for brightness.[1]

Nutrition

  • Calories: 550
  • Sugar: 4g
  • Sodium: 650mg
  • Fat: 25g
  • Saturated Fat: 9g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 45g
  • Cholesterol: 120mg

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Frequently Asked Questions

Can I use a different cheese instead of feta?

While feta is essential for the signature tangy flavor, you can substitute it with goat cheese or ricotta salata. For the best Chicken Feta Pasta you will ever eat, we recommend sticking with a good quality block feta for the creamiest, most authentic result.

What type of pasta works best with this recipe?

Short, sturdy pasta shapes like penne, rigatoni, or fusilli are ideal. They hold the creamy sauce and chunks of chicken beautifully, ensuring every bite is packed with flavor for the best Chicken Feta Pasta you will ever eat.

How can I store and reheat leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet with a splash of milk or broth to restore the sauce’s creamy texture without drying it out.

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