Tuscan Shrimp Orzo 30-Minute, One-Pan Meal Recipe
This 30-Minute Tuscan Shrimp Orzo is the ultimate one-pan meal, delivering a luxuriously creamy sauce with minimal cleanup. Plump shrimp and tender orzo pasta simmer together in a rich, garlicky tomato and spinach sauce for a restaurant-quality dinner in no time. For another fantastic orzo dish, try this Spinach and Mushroom Orzo in Creamy Garlic Sauce Recipe.
PrintTuscan Shrimp Orzo 30-Minute, One-Pan Meal
This Italian-style one-pan dinner features seared garlic shrimp with smoked paprika and Italian seasoning, combined with creamy orzo, spinach, sun-dried tomatoes, and artichokes. Ready in 30 minutes, it’s packed with protein and fiber for a simple weeknight meal.[1]
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 1x
- Method: Main Dish
- Cuisine: Italian
Ingredients
- 1 lb raw shrimp (peeled and deveined, 16–20 count)
- 1 teaspoon smoked paprika
- 1 teaspoon Italian seasoning
- salt and black pepper to taste
- 2 tablespoons olive oil, divided
- 4 garlic cloves, minced
- 1 cup uncooked orzo
- 1/4 cup chopped sun-dried tomatoes (oil-packed)
- 2 cups chicken stock
- 1/4 teaspoon salt
- 5 oz spinach
- 1 cup artichokes (canned or jarred, drained and chopped)
- 1/2 cup heavy cream
Instructions
- Season shrimp with 1 teaspoon smoked paprika, 1 teaspoon Italian seasoning, salt, and pepper. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add minced garlic and shrimp; sear for 2 minutes per side until pink and cooked through. Remove shrimp to a plate.[1]
- To the same skillet, add 1 tablespoon olive oil, chopped sun-dried tomatoes, and 1 cup uncooked orzo. Cook on medium heat, stirring, for 2 minutes until orzo is lightly browned. Add 2 cups chicken stock and 1/4 teaspoon salt. Bring to a boil, then simmer on medium-low for 5-10 minutes, stirring occasionally, until orzo is cooked through.[1]
- Stir in spinach, artichokes, and 1/2 cup heavy cream. Cook on low-medium heat until spinach wilts. Return seared shrimp to the skillet. Simmer for 2 minutes until warmed through. Season with additional salt, pepper, and smoked paprika if desired.[1]
Notes
Serve with a simple green salad or garlic butter rolls. Use oil-packed sun-dried tomatoes for best flavor. Adjust cream for desired creaminess.[1]
Nutrition
- Calories: 520
- Sugar: 3g
- Sodium: 980mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 220mg
Frequently Asked Questions
Can I use frozen shrimp for this Tuscan Shrimp Orzo?
Yes, frozen shrimp work perfectly. Just thaw them completely in the refrigerator or under cold running water and pat them very dry before cooking to ensure they sear properly in your one-pan meal.
What can I substitute for the sun-dried tomatoes?
If you don’t have sun-dried tomatoes, you can use a tablespoon of tomato paste for a concentrated flavor or add a handful of halved cherry tomatoes in the last few minutes of cooking. This Tuscan Shrimp Orzo 30-Minute, One-Pan Meal is quite adaptable.
How do I prevent the orzo from becoming mushy?
Use the exact amount of liquid called for and avoid overcooking. The orzo should be al dente after simmering for the specified time. It will also continue to absorb some sauce off the heat, so serve promptly for the best texture.
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