Delicious chocolate Chia seed pudding recipe. #BloodSugar #Glucose #chiapudding #insulinresistant1

ByDorothy Miller
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This delicious chocolate chia seed pudding recipe is a perfect make-ahead breakfast or healthy dessert. It’s naturally sweet, rich in fiber, and ideal for those managing blood sugar levels. For another wholesome treat, try this Cottage Cheese Chips: Crispy, Low-Carb Snack Recipe. Simple to prepare and packed with nutrition, this pudding will become a staple in your healthy eating routine.

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Sugar Free Chocolate Chia Seed Pudding

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A creamy, chocolatey chia seed pudding made with almond milk, cacao powder, and a honey-stevia blend. This recipe is low in carbs, high in fiber, and suitable for those managing blood sugar or insulin resistance.

  • Author: Dorothy Miller
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 4–6 hours (including chilling)
  • Yield: 4 1x
  • Method: Dessert/Breakfast
  • Cuisine: International

Ingredients

Scale
  • 300 ml (1 1/4 cup) almond milk
  • 45 g (1/4 cup) chia seeds
  • 3 tbsp cacao powder
  • 1 tbsp honey & stevia blend (e.g., Whole Earth)

Instructions

  1. In a mixing bowl, combine almond milk, chia seeds, cacao powder, and honey-stevia blend.
  2. Whisk thoroughly to prevent clumping, then let sit for 5 minutes and whisk again.
  3. Cover and refrigerate for 4–6 hours (or overnight) until thickened. Stir once or twice during the first hour if possible.

Notes

For best texture, stir the mixture well initially and again after about an hour. This pudding can be stored in the fridge for up to 3 days. Top with berries or nuts for added flavor and nutrition.

Nutrition

  • Calories: 120
  • Sugar: 2
  • Sodium: 50
  • Fat: 7
  • Saturated Fat: 1
  • Unsaturated Fat: 5
  • Trans Fat: 0
  • Carbohydrates: 10
  • Fiber: 8
  • Protein: 4
  • Cholesterol: 0

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Frequently Asked Questions

How long does it take for the chia seeds to set and thicken?

The pudding typically thickens within 2-4 hours in the refrigerator. For the best texture, we recommend letting it set overnight to achieve the perfect consistency for your Delicious chocolate Chia seed pudding recipe.

Can I make this pudding ahead of time for meal prep?

Absolutely. This Delicious chocolate Chia seed pudding recipe stores well in the fridge for up to 5 days. Prepare it in individual jars for a convenient, ready-to-eat breakfast or snack that supports stable blood glucose levels.

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