Strawberry & Blueberry Spinach Salad with Pecans and Feta Recipe

ByDorothy Miller
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This Strawberry & Blueberry Spinach Salad with Pecans and Feta is the perfect 10-minute summer spinach salad. It’s a vibrant, no-cook dish that combines sweet berries, crunchy nuts, and creamy cheese with a simple, tangy dressing. For another quick meal featuring feta, try the Greek Chicken Bowl With Tzatziki Chickpeas And Feta Recipe. It’s an ideal, refreshing choice for a light lunch or easy side dish.

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Strawberry & Blueberry Spinach Salad with Pecans and Feta

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A healthy, vibrant, and easy-to-make salad that combines fresh berries, spinach, and tangy feta cheese with toasted pecans and a balsamic dressing. Perfect for weeknight dinners, potlucks, and summer gatherings.

  • Author: Dorothy Miller
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 6 1x
  • Method: Salad
  • Cuisine: American

Ingredients

Scale
  • 6 cups baby spinach, washed and dried
  • 1 cup fresh strawberries, hulled and sliced
  • 1 cup fresh blueberries
  • 1/2 cup toasted pecans, halved or chopped
  • 1/2 cup crumbled feta cheese
  • 1/3 cup extra virgin olive oil
  • 1/4 cup balsamic vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Toast the pecans in a skillet over medium-low heat until golden and fragrant, about 3-5 minutes. Set aside to cool.
  2. In a small bowl or jar, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper until smooth.
  3. In a large salad bowl, add the baby spinach and gently layer on the sliced strawberries, blueberries, toasted pecans, and crumbled feta cheese.
  4. Drizzle the dressing over the salad and toss lightly to coat everything without smashing the berries.
  5. Serve immediately while the greens are fresh and the pecans are still crunchy.

Notes

Start with two-thirds of the dressing and add more as needed based on preference. For extra flavor, try using strawberry balsamic vinegar. The salad can be assembled without dressing ahead of time and dressed just before serving.

Nutrition

  • Calories: 220
  • Sugar: 12
  • Sodium: 380
  • Fat: 16
  • Saturated Fat: 3
  • Unsaturated Fat: 12
  • Trans Fat: 0
  • Carbohydrates: 18
  • Fiber: 3
  • Protein: 6
  • Cholesterol: 13

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Frequently Asked Questions

Can I make this salad ahead of time?

You can prepare the components ahead, but assemble just before serving. Keep the dressing separate and store the washed spinach, chopped pecans, and crumbled feta in airtight containers. Add the fresh strawberries and blueberries to your Strawberry & Blueberry Spinach Salad with Pecans and Feta right before eating to prevent sogginess.

What is a good substitute for feta cheese?

For a similar salty, tangy flavor, goat cheese or crumbled blue cheese work well. If you need a dairy-free option, a sprinkle of nutritional yeast or a few chopped, salted nuts can add a savory element to your Strawberry & Blueberry Spinach Salad.

How can I make the pecans extra flavorful?

Toasting the pecans enhances their flavor. Simply heat them in a dry skillet over medium heat for 3-5 minutes, shaking the pan often, until fragrant. For a sweet and spicy twist, you can also toss the warm pecans with a little maple syrup and a pinch of cayenne before adding them to the salad.

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