Chicken Feta Pasta Recipe

ByDorothy Miller
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This creamy chicken feta pasta recipe is the perfect quick and flavorful weeknight dinner. It combines tender chicken, tangy feta, and sun-dried tomatoes in a rich, savory sauce for a truly satisfying meal. Ready in just 30 minutes, it’s a fantastic way to enjoy Mediterranean-inspired flavors without the fuss. For another fast pasta dish, try this 30-Minute One-Pan Pesto Chicken and Veggies Recipe.

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Chicken Feta Pasta

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A simple 30-minute Mediterranean chicken feta pasta featuring pan-seared chicken, bow-tie pasta, cherry tomatoes, spinach, garlic, lemon, and creamy feta cheese.

  • Author: Dorothy Miller
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 1x
  • Method: Main Course
  • Cuisine: Mediterranean

Ingredients

Scale
  • 8 oz farfalle bow-tie pasta
  • 2 tablespoons olive oil
  • 1.5 lb skinless, boneless chicken tenderloins (or sliced skinless, boneless thighs or breasts)
  • ½ teaspoon smoked paprika
  • 1 teaspoon Italian seasoning
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 tablespoon olive oil
  • 8 oz grape tomatoes (red and yellow), sliced in half
  • 5 cloves garlic, minced
  • ¼ teaspoon salt
  • 5 oz fresh spinach, chopped
  • 3 tablespoons freshly squeezed lemon juice
  • 6 oz crumbled feta cheese

Instructions

  1. Cook 8 oz farfalle pasta according to package instructions. Drain and set aside.
  2. In a large skillet, heat 2 tablespoons olive oil over medium heat. Season 1.5 lb chicken tenderloins with ½ teaspoon smoked paprika, 1 teaspoon Italian seasoning, ¼ teaspoon salt, and ¼ teaspoon black pepper. Cook chicken on both sides for 10-15 minutes until completely cooked. Remove from skillet and set aside.
  3. In the same skillet, heat 1 tablespoon olive oil. Add 8 oz halved grape tomatoes and 5 minced garlic cloves; cook until tomatoes soften. Stir in 5 oz chopped spinach and ¼ teaspoon salt until wilted.
  4. Add cooked pasta, 3 tablespoons lemon juice, and 6 oz crumbled feta cheese to the skillet. Stir to combine and reheat for 1 minute. Add 1 extra tablespoon olive oil if desired.
  5. Slice cooked chicken and add back to the skillet. Gently reheat everything together and serve.

Notes

This recipe is freezer-friendly and great for meal prep. Use chicken thighs for juicier results. Add red pepper flakes for a spicy kick.

Nutrition

  • Calories: 550
  • Sugar: 4g
  • Sodium: 850mg
  • Fat: 28g
  • Saturated Fat: 10g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 3g
  • Protein: 45g
  • Cholesterol: 120mg

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Frequently Asked Questions

Can I make this Mediterranean Chicken Feta Pasta ahead of time?

Yes, you can prepare this dish ahead. Assemble the pasta, chicken, and sauce, then store it covered in the refrigerator for up to two days. Reheat gently on the stovetop with a splash of broth or water to refresh the creamy texture.

What can I use instead of feta cheese?

If you don’t have feta, goat cheese or ricotta salata make good substitutes for a similar tangy flavor. For a dairy-free version, consider a crumbled vegan cheese alternative to maintain the character of this Mediterranean Chicken Feta Pasta.

How can I ensure my chicken stays juicy?

For juicy chicken, avoid overcooking it. Cook seasoned chicken pieces in a hot pan just until they reach an internal temperature of 165°F. Let the chicken rest for a few minutes before slicing and adding it back to the pasta.

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