Maple Roasted Carrots
These Maple Roasted Carrots are a simple yet elegant side dish that transforms humble carrots into a sweet and savory delight. The natural sugars caramelize beautifully with maple syrup, creating a glossy glaze and tender texture. This easy recipe pairs wonderfully with holiday meals or any weeknight dinner. For another roasted fruit option, try the Easy Roasted Pears with Blue Cheese Recipe.
PrintEasy Maple Roasted Carrots
Simple yet satisfying maple roasted carrots that are naturally vegan and gluten free, featuring a sweet and salty glaze with optional heat and herbs.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 1x
- Method: Side Dish
- Cuisine: American
Ingredients
- 1 lb large carrots, sliced in half lengthways
- 2 tablespoons pure dark maple syrup
- 1 tablespoon olive oil
- 1/2 teaspoon sea salt
- 1/8 teaspoon cayenne pepper (optional)
- Fresh rosemary sprigs (optional)
- Chopped fresh parsley for garnish (optional)
Instructions
- Preheat oven to 400°F (205°C).
- Slice whole carrots in half lengthways and place on a large baking sheet in a single layer.
- Mix olive oil and maple syrup in a small bowl and brush over the carrots.
- Sprinkle sea salt and cayenne pepper over the carrots. Optionally add rosemary sprigs between carrot halves.
- Bake in the oven for 25 minutes until carrots are tender, flipping once halfway through.
- Garnish with chopped fresh parsley and serve.
Notes
Use larger carrots to prevent shriveling during roasting. Dark maple syrup enhances flavor best. Optional cayenne adds a subtle heat, and fresh herbs like rosemary and parsley add aroma and color.
Nutrition
- Calories: 120
- Sugar: 12g
- Sodium: 230mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Frequently Asked Questions
Can I use other sweeteners instead of maple syrup?
Yes, honey or agave syrup can be substituted for maple syrup in these Maple Roasted Carrots. Adjust the quantity to taste, as the flavor and sweetness level will vary.
How do I prevent the carrots from getting soggy?
To ensure your Maple Roasted Carrots are caramelized and not soggy, spread them in a single layer on the baking sheet. Avoid overcrowding, as this steams the vegetables instead of roasting them.
What can I serve with Maple Roasted Carrots?
These carrots pair wonderfully with roasted chicken, pork chops, or a holiday turkey. They also make a great addition to a grain bowl or a festive vegetable platter.
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