Quick Mediterranean Tuna Salad with No Mayo Recipe
You can make the BEST Mediterranean Tuna Salad ready in 10 minutes with this dietitian-approved recipe. It’s a vibrant, protein-packed meal bursting with fresh herbs, crunchy vegetables, and a creamy, tangy yogurt dressing. After extensive testing, I’ve perfected this quick, no-cook formula that delivers restaurant-quality flavor and balanced nutrition, making it my go-to for a satisfying lunch or easy dinner.
PrintQuick Mediterranean Tuna Salad with No Mayo (Healthy)
Ingredients
Scale
- 2 cans tuna, 5 ounces each
- ¼ English cucumber, chopped ((½ cup chopped))
- 10 cherry tomatoes, quartered ((¼ cup))
- ¼ red onion, chopped ((¼ cup))
- 1 stalk celery, chopped ((¼ cup))
- 10 olives (kalamata or green manzanilla), chopped ((¼ cup))
- ½ cup fresh parsley, chopped ()
- ¼ cup fresh dill, loosely packed, chopped ()
- 1 large lemon, juiced ((¼ cup lemon juice))
- ½ cup plain Greek yogurt ()
- ½ tsp garlic powder ()
- ¼ tsp kosher salt ((more to taste))
- ¼ tsp black pepper ()
- 1 Tbsp extra-virgin olive oil ((optional, but suggested especially if not using tuna packed in olive oil))
Instructions
- Step 1 – Chop the vegetables and fresh herbs including the English cucumbers, fresh tomatoes, celery, red onion, fresh parsley, dill, and olives. Flake the tuna in the bottom of a bowl. *no need to drain the tuna if you're using either Wild Planet or Safe Catch brand.
- Add the tuna, vegetables, herbs, and olives in a medium bowl. Add Greek yogurt, fresh lemon juice, garlic powder, salt, black pepper. Give it all a good stir.
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