This vibrant, no-cook sweet pepper salad has taken TikTok by storm for good reason. It’s a refreshing, crunchy side dish that comes together in just 15 minutes with minimal effort. Perfect for meal prep or a quick, healthy snack, this recipe highlights the natural sweetness of bell peppers. For another fast, no-cook option, try this Cucumber Shrimp Salad Recipe.

Viral TikTok Cucumber & Bell Pepper Salad

Print Recipe

Author: Dorothy Miller

Ingredients

Scale

3–4 mini cucumbers (sliced)
6–7 mini bell peppers (organge, red, yellow (sliced))
2 tablespoons chili crisp oil (I use Fly By Zing)
1/4 cup Ginger Sesame Dressing* ((I used Braggs))
2 1/2 teaspoons Everything But The Bagel Seasoning ((add more to taste))

Instructions

Slice the cucumbers and bell peppers into thin circles.
Add all ingredients to a large bowl and combine.
Chill for 30 minutes before serving. Lasts up to 4 days in the refrigerator.
OPTIONAL: Serve over 1 cup of cottage cheese if not dairy-free for a high-protein snack!

Frequently Asked Questions

Can I make this Viral Sweet Pepper Salad ahead of time?

Yes, this salad benefits from resting. Prepare it up to a day in advance and store it covered in the refrigerator. The flavors meld together, making the Viral Sweet Pepper Salad even more delicious.

What type of peppers work best for this salad?

Use a colorful mix of mini sweet peppers for the best visual appeal and flavor. You can substitute with standard bell peppers, but chopping them into smaller, bite-sized pieces is key for the perfect texture.

How long does the Viral Sweet Pepper Salad stay fresh?

When stored properly in an airtight container in the fridge, this salad stays fresh for 3 to 4 days. The vegetables will soften slightly but remain tasty, making it a great make-ahead option.

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Viral TikTok Cucumber & Bell Pepper Salad Recipe