Mediterranean Pasta with Feta Cheese and Spinach Recipe
Craving a vibrant, satisfying meal in a flash? This Easy 20-Min Mediterranean Pasta with Feta & Spinach is your answer. It combines juicy tomatoes, fresh spinach, and creamy feta cheese for a dish bursting with classic Mediterranean flavors. For another quick pasta idea, try this Greek Orzo with Tomatoes, Olives, and Feta Recipe. It’s a simple, one-pan dinner that’s perfect for busy weeknights.
PrintMediterranean Pasta with Feta Cheese, Spinach, Garlic, and Cherry Tomatoes
A quick 30-minute meatless pasta dish featuring cherry tomatoes, fresh spinach, garlic, and feta cheese, cooked on the stovetop for vibrant Mediterranean flavors.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 1x
- Method: Main Dish
- Cuisine: Mediterranean
Ingredients
- 10 oz farfalle bow-tie pasta
- 1 tablespoon olive oil
- 8 oz grape tomatoes (red and yellow), sliced in half
- 5 cloves garlic, minced
- ¼ teaspoon salt
- ¼ teaspoon paprika
- ½ teaspoon Italian seasoning
- 5 oz fresh spinach, chopped
- 6 oz crumbled feta cheese
- 3 tablespoons freshly squeezed lemon juice
Instructions
- Cook 10 oz farfalle pasta in boiling salted water until al dente; drain and set aside.
- In a large high-sided skillet, heat 1 tablespoon olive oil over medium heat. Add halved grape tomatoes, minced garlic, ¼ teaspoon salt, ¼ teaspoon paprika, and ½ teaspoon Italian seasoning. Cook for 2 minutes until tomatoes soften and release juices.
- Stir in 5 oz chopped fresh spinach and cook until wilted. Add 6 oz crumbled feta cheese and stir to combine.
- Add cooked pasta to the skillet with 3 tablespoons lemon juice. Reheat on medium heat, stirring for 1 minute until combined. Add extra olive oil if desired.
Notes
This dish can be made ahead and refrigerated or frozen. For extra creaminess, reserve pasta water and add as needed. Garnish with fresh basil or chopped nuts for added texture.
Nutrition
- Calories: 450
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 50mg
Frequently Asked Questions
Can I use a different cheese in this Mediterranean Pasta?
Yes, you can substitute the feta. Goat cheese or ricotta salata would work well. For the best flavor, stick with a brined or tangy cheese that complements the garlic and tomatoes in this Mediterranean Pasta with Feta Cheese, Spinach, Garlic, and Cherry Tomatoes.
How do I prevent the spinach from becoming soggy?
Add the fresh spinach at the very end, just before serving. The residual heat from the hot pasta and sauce will wilt it perfectly without making it mushy. This keeps the texture vibrant in your Mediterranean Pasta.
Is this recipe suitable for meal prep?
Yes, it stores well for 3-4 days in the fridge. For best results, store the components separately if possible, and add fresh spinach when reheating. The flavors of the garlic and tomatoes often improve overnight.
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