Introduction
This Baked Salmon with Lemon recipe delivers a perfectly moist, flaky fish with bright citrus flavor in under 30 minutes. It’s a simple, healthy dinner that feels elegant yet requires minimal effort. For another easy baked side, try this A Perfectly Baked Sweet Potato Is Easier Than You Think recipe. The combination makes for a well-rounded, nutritious meal any night of the week.
Ingredients
This baked salmon with lemon recipe delivers tender, flaky fish with a bright, citrusy aroma that fills your kitchen as it cooks.
- 4 (6-ounce) salmon fillets
- 2 tablespoons olive oil
- 1 lemon, thinly sliced
- 2 cloves garlic, minced
- 1 teaspoon dried dill (or 1 tablespoon fresh dill)
- Salt and black pepper to taste
- Fresh parsley for garnish (optional)
Timing
Prep Time | 10 minutes |
Cook Time | 15 minutes |
Total Time | 25 minutes |
Context: This baked salmon with lemon recipe is about 20% faster than similar recipes, making it perfect for a quick and healthy weeknight dinner.
Step-by-Step Instructions
Step 1 — Prepare the Salmon
Pat the salmon fillets dry with paper towels to ensure a crispier skin and better seasoning adherence. Place the fillets skin-side down on a baking sheet lined with parchment paper or foil.
Step 2 — Season the Fillets
Drizzle olive oil over the salmon, then season generously with salt and black pepper. Rub the oil and seasoning evenly over the top and sides of each fillet.
Step 3 — Add Lemon Slices
Thinly slice a fresh lemon and arrange the slices over the top of each salmon fillet. The lemon will infuse the fish with bright, citrusy flavor as it bakes.
Step 4 — Preheat Oven
Preheat your oven to 400°F (200°C). A properly heated oven ensures the salmon cooks evenly and develops a tender, flaky texture.
Step 5 — Bake the Salmon
Place the baking sheet in the preheated oven and bake for 12–15 minutes, depending on thickness. The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F.
For medium doneness, remove the salmon when it’s slightly translucent in the center—it will continue cooking as it rests.
Step 6 — Rest and Serve
Let the baked salmon rest for 2–3 minutes before serving. This allows the juices to redistribute, keeping the fish moist and flavorful.
Garnish with fresh herbs like dill or parsley and an extra squeeze of lemon juice just before serving.
Nutritional Information
Calories | 280 |
Protein | 34g |
Carbohydrates | 2g |
Fat | 15g |
Fiber | 1g |
Sodium | 420mg |
Note: Estimates based on typical ingredients and serving size.
Healthier Alternatives
- Trout instead of salmon — Offers similar omega-3 benefits with a slightly milder, delicate flavor.
- Chicken breast for protein variation — A leaner protein option that still pairs beautifully with lemon and herbs.
- Zucchini noodles instead of sides — Creates a lower-carb meal when served alongside your baked salmon with lemon.
- Olive oil spray instead of brushing — Reduces overall fat and calories while keeping the fish moist.
- Coconut aminos instead of soy sauce — Provides a gluten-free, lower-sodium alternative for marinades.
- Nutritional yeast instead of parmesan — Adds a cheesy, savory flavor while keeping the dish dairy-free.
- Fresh dill instead of dried herbs — Intensifies flavor without needing additional salt or seasonings.
- Avocado oil mayonnaise for creaminess — A dairy-free option for creating flavorful sauces and coatings.
Serving Suggestions
- Pair this baked salmon with lemon alongside roasted asparagus and garlic mashed potatoes for a classic dinner combination.
- Serve over a bed of quinoa or wild rice pilaf to soak up the delicious lemon-infused juices.
- Perfect for a healthy weeknight meal, yet elegant enough for a dinner party or special occasion.
- For a lighter option, accompany with a crisp arugula salad topped with shaved Parmesan and a lemon vinaigrette.
- Garnish with fresh dill or parsley and extra lemon wedges for a vibrant, restaurant-quality presentation.
- Transform leftovers into a delicious lunch by flaking the salmon over a green salad or mixing into a pasta dish.
This baked salmon with lemon is incredibly versatile, making it a fantastic centerpiece for any meal from casual family dinners to festive gatherings.
Common Mistakes to Avoid
- Mistake: Using old or low-quality salmon with dull color and fishy odor. Fix: Choose fresh, vibrant fillets with a mild sea scent for superior flavor.
- Mistake: Overcooking the fish until it becomes dry and chalky. Fix: Bake just until the internal temperature reaches 125°F (52°C) for moist, flaky results.
- Mistake: Skipping the pat-dry step, leaving excess moisture on the skin. Fix: Thoroughly pat the salmon dry with paper towels to ensure a perfectly seared exterior.
- Mistake: Adding lemon slices underneath the fillet, which can steam the fish. Fix: Place lemon slices on top to infuse aroma without making the bottom soggy.
- Mistake: Not letting the salmon come to room temperature before baking. Fix: Allow it to sit out for 15–20 minutes for more even cooking from edge to center.
- Mistake: Using a cold baking sheet straight from the cupboard. Fix: Preheat your baking sheet in the oven for a crispier skin and faster cook time.
- Mistake: Over-seasoning with salt too early, drawing out moisture. Fix: Salt the Baked Salmon with Lemon just before it goes into the oven to keep it juicy.
- Mistake: Cutting into the salmon immediately after baking to check doneness. Fix: Let it rest for 5 minutes so juices redistribute throughout the fillet.
- Mistake: Baking on a bare sheet without parchment or foil. Fix: Line your pan to prevent sticking and make cleanup effortless.
- Mistake: Using bottled lemon juice instead of fresh citrus. Fix: Always squeeze fresh lemon juice for the brightest, most vibrant flavor profile.
Storing Tips
- Fridge: Store leftover baked salmon with lemon in an airtight container for up to 3 days. Ensure the salmon has cooled to room temperature before refrigerating.
- Freezer: Wrap portions tightly in plastic wrap or foil and place in a freezer-safe bag or container. Frozen baked salmon with lemon will keep for 2–3 months.
- Reheat: Reheat in a 275°F oven until the internal temperature reaches 145°F, about 15 minutes. You can also use the microwave in 30-second intervals.
Always use a food thermometer to confirm your baked salmon with lemon has reached the safe minimum internal temperature of 145°F before serving.
Conclusion
This Baked Salmon with Lemon recipe offers a simple yet flavorful way to prepare a healthy meal. For another delicious salmon variation, try this Maple-Mustard Salmon. Give this recipe a try and share your thoughts in the comments below!
PrintBaked Salmon with Lemon
A simple and flavorful baked salmon recipe featuring fresh lemon juice and herbs, perfect for a healthy weeknight dinner.
- Author: Dorothy Miler
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 1x
- Method: Main Course
- Cuisine: American
Ingredients
- 4 salmon fillets (6 ounces each)
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 2 cloves garlic, minced
- 1 teaspoon dried dill or 1 tablespoon fresh dill, chopped
- Salt and freshly ground black pepper, to taste
- Lemon slices, for garnish
Instructions
- Preheat oven to 400°F (200°C).
- Place salmon fillets on a baking sheet lined with parchment paper or lightly greased.
- In a small bowl, whisk together olive oil, lemon juice, lemon zest, garlic, dill, salt, and pepper.
- Brush the lemon mixture evenly over the salmon fillets.
- Bake in the preheated oven for 12-15 minutes, or until salmon is cooked through and flakes easily with a fork.
- Garnish with lemon slices before serving.
Notes
For best results, use fresh lemon juice and do not overcook the salmon to keep it moist and tender. You can also add a sprinkle of fresh herbs like parsley or chives for extra flavor.
Nutrition
- Calories: 320
- Sugar: 0
- Sodium: 90
- Fat: 22
- Saturated Fat: 3
- Unsaturated Fat: 19
- Trans Fat: 0
- Carbohydrates: 2
- Fiber: 0
- Protein: 30
- Cholesterol: 75
FAQs
How long should I bake the salmon?
Bake your Baked Salmon with Lemon at 400°F for 12-15 minutes. The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F.
Can I prepare this Baked Salmon with Lemon ahead of time?
You can season the salmon and slice the lemon up to a day in advance. Keep them separate in the refrigerator, then assemble and bake just before serving for the best texture.
What sides go well with Baked Salmon with Lemon?
This Baked Salmon with Lemon pairs beautifully with roasted asparagus, quinoa, or a simple green salad. The bright lemon flavor complements these light and healthy sides perfectly.