Introduction
This classic Vegetable Soup is the ultimate comfort food, packed with fresh ingredients and savory flavor. It’s a simple, one-pot meal that’s both nourishing and satisfying. For another easy vegetable-based dish, try this A Perfectly Baked Sweet Potato Is Easier Than You Think. This soup is perfect for a quick lunch or a light dinner any day of the week.
Ingredients
This comforting Vegetable Soup combines fresh, vibrant produce in a savory broth that fills your kitchen with an inviting aroma as it simmers.
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 carrots, sliced
- 3 celery stalks, chopped
- 3 cloves garlic, minced
- 8 cups vegetable broth
- 1 (14.5 ounce) can diced tomatoes
- 2 medium potatoes, cubed
- 1 teaspoon dried thyme
- 1 bay leaf
- Salt and black pepper to taste
- 2 cups chopped kale (or spinach)
- 1 cup frozen peas
- 1/4 cup chopped fresh parsley
Timing
Prep Time | 15 minutes |
Cook Time | 25 minutes |
Total Time | 40 minutes |
Context: This Vegetable Soup recipe is approximately 20% faster than similar recipes.
Step-by-Step Instructions
Step 1 — Prepare Your Vegetables
Wash and chop 2 carrots, 2 celery stalks, 1 onion, and 2 potatoes into uniform, bite-sized pieces. Keeping sizes consistent ensures even cooking in your Vegetable Soup.
Mince 2 cloves of garlic and set aside with your chopped vegetables for easy access during cooking.
Step 2 — Sauté Aromatics
Heat 2 tablespoons of olive oil in a large pot over medium heat. Add the chopped onion and cook for 3–4 minutes until translucent and fragrant.
Stir in the minced garlic and cook for another 30 seconds until aromatic. Be careful not to burn the garlic as it will make your Vegetable Soup bitter.
Step 3 — Add Hard Vegetables
Add the chopped carrots and celery to the pot. Cook for 5–7 minutes, stirring occasionally, until they begin to soften.
This step builds flavor foundation and ensures harder vegetables are tender in the finished Vegetable Soup.
Step 4 — Incorporate Potatoes and Broth
Add the chopped potatoes to the pot along with 6 cups of vegetable broth. Bring to a boil over high heat.
Once boiling, reduce heat to maintain a gentle simmer. This cooking temperature is ideal for tender vegetables without becoming mushy.
Step 5 — Season the Soup
Add 1 teaspoon of dried thyme, 1 bay leaf, and salt and pepper to taste. Stir to combine all seasonings evenly throughout the Vegetable Soup.
Taste the broth and adjust seasoning as needed. Remember you can always add more salt but cannot remove it.
Step 6 — Simmer Until Tender
Cover the pot and simmer for 15–20 minutes, or until all vegetables are fork-tender. The potatoes should be easily pierced with a fork but not falling apart.
Check doneness by testing the carrots and potatoes—they should offer slight resistance but not be crunchy.
Step 7 — Add Final Ingredients
Stir in 1 cup of frozen peas and 1 cup of chopped fresh spinach. Cook for 2–3 minutes until spinach is wilted and peas are heated through.
Adding delicate greens at the end preserves their color, texture, and nutrients in your Vegetable Soup.
Step 8 — Adjust Consistency and Seasoning
If your Vegetable Soup is too thick, add more broth or water until desired consistency is reached. For thicker soup, simmer uncovered for a few extra minutes.
Do a final taste test and adjust salt, pepper, or herbs as needed. Fresh herbs like parsley can be added now for brightness.
Step 9 — Serve and Store
Remove the bay leaf and ladle the hot Vegetable Soup into bowls. Serve immediately with crusty bread for a complete meal.
Cool leftover soup completely before storing in airtight containers. This Vegetable Soup keeps well in the refrigerator for up to 4 days.
Nutritional Information
Calories | 120 |
Protein | 5g |
Carbohydrates | 20g |
Fat | 2g |
Fiber | 6g |
Sodium | 480mg |
Note: Estimates based on typical ingredients and serving size.
Healthier Alternatives
- Swap beef broth for low-sodium vegetable broth — Reduces sodium while keeping the vegetable soup rich and savory.
- Use lentils instead of potatoes — Adds plant-based protein and fiber while lowering the carbohydrate content.
- Replace heavy cream with coconut milk — Creates a creamy, dairy-free vegetable soup with a subtle tropical note.
- Choose quinoa instead of pasta — Provides a gluten-free, protein-packed alternative that holds up well in the broth.
- Add white beans in place of chicken — Offers a hearty, vegetarian protein source that complements the vegetable flavors.
- Use zucchini noodles instead of rice — Lowers the carb count and adds a fresh, light texture to your vegetable soup.
- Opt for nutritional yeast instead of Parmesan — Delivers a cheesy, umami flavor while keeping the dish dairy-free and vegan.
Serving Suggestions
- Pair this Vegetable Soup with a crusty artisan bread or warm dinner rolls for dipping and soaking up the flavorful broth.
- Serve alongside a fresh garden salad with a light vinaigrette to create a well-rounded, satisfying meal.
- For a heartier option, top the Vegetable Soup with a sprinkle of grated Parmesan cheese or a dollop of pesto.
- This soup is perfect for a cozy weeknight dinner or as a comforting starter for a larger holiday meal.
- For an elegant presentation, serve the Vegetable Soup in a shallow, wide bowl and garnish with a fresh herb like chopped parsley or chives.
- Pack it in a thermos for a warm and nutritious lunch on a cool day, making it a great portable meal.
This classic Vegetable Soup is incredibly versatile and can be easily adapted to suit any season or dietary preference, making it a staple recipe for your collection.
Common Mistakes to Avoid
- Mistake: Adding all vegetables at once. Fix: Add hardy vegetables like carrots first, and delicate greens like spinach at the end to preserve texture and nutrients.
- Mistake: Using a weak broth base. Fix: Use a high-quality vegetable stock or make your own for a richer, more flavorful foundation.
- Mistake: Overcooking the vegetables. Fix: Cook just until tender-crisp to maintain vibrant color, texture, and nutritional value.
- Mistake: Underseasoning during cooking. Fix: Season in layers, adding some salt and herbs early to build depth of flavor.
- Mistake: Skipping the sauté step for aromatics. Fix: Sauté onions, garlic, and celery in oil first to unlock their essential flavors into the soup.
- Mistake: Not balancing acidity. Fix: A splash of lemon juice or vinegar at the end brightens the entire pot of Vegetable Soup.
- Mistake: Using watery vegetables without adjustment. Fix: If using zucchini or tomatoes, account for their high water content to avoid a thin soup.
- Mistake: Crowding the pot. Fix: Use a pot large enough to allow ingredients to simmer freely for even cooking.
- Mistake: Neglecting the final garnish. Fix: Finish with fresh herbs, a drizzle of olive oil, or a sprinkle of cheese to elevate the dish.
Storing Tips
- Fridge: Cool your Vegetable Soup completely, then store in airtight containers for up to 4 days.
- Freezer: Portion into freezer-safe containers or bags, leaving headspace, and freeze for up to 3 months.
- Reheat: Thaw frozen Vegetable Soup in the fridge overnight, then reheat on the stove or in the microwave until it reaches 165°F (74°C).
Always let your Vegetable Soup cool to room temperature before refrigerating or freezing to maintain food safety and quality.
Conclusion
This comforting Vegetable Soup is perfect for a healthy, satisfying meal. For more hearty soup recipes, try Cabbage Soup or Split Pea Soup. Give this recipe a try and share your thoughts in the comments!
PrintBest Vegetable Soup
A hearty, healthy, and flavorful vegetable soup packed with fresh vegetables and herbs. Perfect for a comforting meal any time of year.
- Author: Dorothy Miler
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 1x
- Method: Main
- Cuisine: American
Ingredients
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 large carrots, peeled and diced
- 2 celery stalks, diced
- 1 medium zucchini, diced
- 1 cup green beans, trimmed and cut into 1-inch pieces
- 1 (14.5-ounce) can diced tomatoes, undrained
- 6 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 bay leaf
- Salt and freshly ground black pepper, to taste
- 1 cup frozen peas
- 1/2 cup chopped fresh parsley
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and garlic; sauté until softened, about 5 minutes.
- Add carrots, celery, zucchini, and green beans. Cook, stirring occasionally, for 5–7 minutes until vegetables begin to soften.
- Stir in diced tomatoes, vegetable broth, thyme, oregano, bay leaf, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
- Add frozen peas and cook for an additional 5 minutes.
- Remove bay leaf. Stir in fresh parsley. Taste and adjust seasoning if needed. Serve hot.
Notes
For extra flavor, add a Parmesan rind while simmering. This soup freezes well and tastes even better the next day. Feel free to substitute or add your favorite vegetables.
Nutrition
- Calories: 150
- Sugar: 8
- Sodium: 800
- Fat: 5
- Saturated Fat: 1
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 25
- Fiber: 6
- Protein: 4
- Cholesterol: 0
FAQs
Can I make this Vegetable Soup ahead of time?
Yes, this Vegetable Soup tastes even better the next day as the flavors meld. Store it in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop before serving.
Can I freeze this Vegetable Soup?
Absolutely, this Vegetable Soup freezes beautifully for up to 3 months. Allow it to cool completely before transferring it to freezer-safe containers. Thaw overnight in the refrigerator before reheating.
What vegetables can I substitute in this Vegetable Soup?
You can easily customize this Vegetable Soup with your favorite vegetables. Try adding green beans, corn, or spinach. Just adjust the cooking time based on the vegetables you choose to ensure they are tender.