Introduction

This simple tomato and egg recipe is a fantastic, healthy meal that comes together quickly with basic ingredients. It’s a great recipe highly recommended for busy weeknights when you need something nutritious and delicious without much fuss. If you enjoy tomato-based dishes, you might also like this Ravioli with Tomatoes, Asparagus, Garlic, and Herbs Recipe for another flavorful option.

Ingredients

This vibrant tomato and egg combination creates a comforting dish with juicy tomatoes and fluffy scrambled eggs that come together in perfect harmony.

• 2 large tomatoes, chopped
• 3 large eggs
• 1 tablespoon vegetable oil (or olive oil)
• 1 teaspoon salt
• 1/2 teaspoon sugar
• 1 green onion, chopped (optional)

Timing

Prep Time	5 minutes
Cook Time	10 minutes
Total Time	15 minutes

Context: This great recipe is highly recommended and takes about 25% less time than similar tomato and egg dishes.

Step-by-Step Instructions

Step 1 — Prepare Your Ingredients

Gather 2 large tomatoes, 3 eggs, 1 tablespoon of cooking oil, salt, and optional green onions. Wash the tomatoes thoroughly and chop them into wedges. Crack the eggs into a bowl and beat them lightly with a pinch of salt until uniform in color.

For best results, use room temperature eggs as they incorporate more air when beaten, yielding a fluffier texture.

Step 2 — Scramble the Eggs

Heat a non-stick skillet over medium heat and add half the oil. Pour in the beaten eggs and let them set for 10–15 seconds before gently pushing them from the edges toward the center with a spatula.

Cook until the eggs are just set but still slightly runny on top—about 70–80% done. Remove them immediately to prevent overcooking; they will finish cooking later with the tomatoes.

Step 3 — Sauté the Tomatoes

In the same skillet, add the remaining oil and increase heat to medium-high. Add the tomato wedges and stir-fry for 2–3 minutes until they begin to soften and release their juices.

Sprinkle with a pinch of salt to help break down the tomatoes faster and enhance their natural sweetness.

Step 4 — Combine Eggs and Tomatoes

Return the partially cooked eggs to the skillet with the tomatoes. Gently fold them together, allowing the eggs to absorb the tomato juices and finish cooking through.

Cook for another 1–2 minutes until the eggs are fully set but still tender. Avoid over-stirring to maintain distinct textures.

Step 5 — Adjust Seasoning

Taste the dish and adjust seasoning with additional salt if needed. For extra flavor, you can add a dash of white pepper or a teaspoon of light soy sauce at this stage.

If using green onions, sprinkle them over the top just before serving to retain their fresh color and crispness.

Step 6 — Serve Immediately

Transfer the tomato and egg scramble to a serving plate while hot. This dish is best enjoyed fresh, as the eggs can release moisture if left to sit.

Pair with steamed rice for a complete, satisfying meal that truly makes this a great recipe highly recommend!

Nutritional Information

Calories	180
Protein	12g
Carbohydrates	8g
Fat	11g
Fiber	2g
Sodium	280mg

Note: Estimates based on typical ingredients and serving size.

Healthier Alternatives

• Egg whites — Lower cholesterol while maintaining protein, creates a lighter texture
• Tofu scramble — Plant-based protein alternative with similar texture to scrambled eggs
• Zucchini noodles — Low-carb vegetable base instead of serving with rice or bread
• Nutritional yeast — Dairy-free option that adds cheesy flavor without dairy
• Coconut aminos — Gluten-free, lower-sodium alternative to soy sauce
• Fresh herbs — Boost flavor without salt, using basil, cilantro, or parsley
• Avocado oil — High-heat stable cooking fat with healthy monounsaturated fats
• Cherry tomatoes — Sweeter, more concentrated tomato flavor with vibrant color

Serving Suggestions

• Pair with steamed jasmine rice for a classic, comforting meal
• Serve alongside stir-fried greens like bok choy or spinach for a balanced plate
• Perfect for quick weekday lunches or light weekend brunches
• Garnish with fresh chopped scallions or cilantro to enhance flavor and presentation
• Excellent as a filling for breakfast wraps or lettuce cups for a low-carb option
• Great recipe highly recommend for potlucks or family gatherings—it’s always a crowd-pleaser

This tomato egg recipe is wonderfully versatile, making it suitable for various occasions and dietary preferences. Whether you’re cooking for one or preparing a healthy meal for the family, these serving ideas will help you enjoy this delicious dish to the fullest.

Common Mistakes to Avoid

• Mistake: Overcooking the eggs, making them rubbery. Fix: Add eggs last and scramble gently just until set for a soft, custardy texture.
• Mistake: Using underripe tomatoes that lack sweetness. Fix: Choose ripe, in-season tomatoes or add a pinch of sugar to balance acidity.
• Mistake: Skipping the step of peeling tomato skins. Fix: Blanch tomatoes briefly in boiling water for easy peeling and a smoother sauce.
• Mistake: Adding eggs to a cold pan, causing uneven cooking. Fix: Ensure the tomato base is simmering hot before pouring in the egg mixture.
• Mistake: Over-stirring the dish once eggs are added. Fix: Let the eggs set slightly before folding gently to maintain large, fluffy curds.
• Mistake: Not salting tomatoes early to draw out moisture. Fix: Salt tomato pieces and let sit 10 minutes to concentrate flavor and reduce sogginess.
• Mistake: Using high heat throughout, which can scorch ingredients. Fix: Cook tomatoes on medium-low to develop a rich, jammy consistency without burning.
• Mistake: Forgetting to balance flavors with aromatics. Fix: Sauté garlic or ginger first, and finish with a dash of soy sauce or scallions for depth.

Storing Tips

• Fridge: Store in an airtight container for up to 3 days. Ensure the internal temperature drops below 40°F (4°C) within two hours of cooking.
• Freezer: Place in a freezer-safe container for up to 2 months. Thaw overnight in the refrigerator before reheating.
• Reheat: Warm gently in a skillet or microwave until the internal temperature reaches 165°F (74°C). Stir occasionally for even heating.

Following these storage guidelines helps maintain the fresh taste and texture of this great tomato and egg recipe, making it a highly recommendable healthy meal prep option.

Conclusion

This tomato and egg recipe is a great recipe that comes highly recommended for a quick, healthy meal. It’s simple to prepare and delivers fantastic flavor. Give this great recipe a try and share your experience in the comments below!

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FAQs

Why is this tomato and egg recipe considered a healthy choice?

This great recipe is highly recommended because it uses fresh tomatoes and eggs, providing protein and vitamins. It is a low-calorie, nutrient-dense meal perfect for a balanced diet.

Can I add other ingredients to this tomato and egg dish?

Yes, you can customize this great recipe by adding ingredients like scallions or a touch of soy sauce. Just be careful not to overpower the simple, fresh flavors that make this dish highly recommended.

How do I prevent the eggs from becoming rubbery in this recipe?

Cook the eggs over medium heat and remove them from the pan just before they are fully set. This technique ensures tender eggs in this great recipe highly recommended for its perfect texture.