Introduction

This quick and satisfying Tofu Stir Fry is a perfect weeknight dinner that comes together in minutes. Packed with colorful vegetables and crispy tofu in a savory sauce, it’s a versatile dish you can customize with your favorite ingredients. For another speedy meal idea, try the Ginger Chicken and Rice Soup with Bok Choy Recipe.

Ingredients

This simple Tofu Stir Fry comes together with crisp vegetables and savory sauce clinging to golden pan-fried tofu cubes.

• 1 block (14 oz) extra-firm tofu, pressed and cubed
• 2 tablespoons vegetable oil (or peanut oil)
• 1 bell pepper, sliced
• 1 cup broccoli florets
• 1 carrot, thinly sliced
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 3 tablespoons soy sauce (or tamari)
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 2 green onions, sliced
• Optional: 1 teaspoon cornstarch mixed with 2 tablespoons water

Timing

Prep Time	15 minutes
Cook Time	10 minutes
Total Time	25 minutes

Context: This quick Tofu Stir Fry is about 20% faster than similar recipes.

Step-by-Step Instructions

Step 1 — Press the Tofu

Place the block of tofu between paper towels or a clean kitchen towel, then set a heavy pan or plate on top. Let it press for 15–20 minutes to remove excess water.

This step is crucial for achieving a firm texture that soaks up the stir-fry sauce better.

Step 2 — Cut Tofu and Vegetables

Cut the pressed tofu into 1-inch cubes. Chop your choice of vegetables—bell peppers, broccoli, carrots, and snap peas work well.

Uniform pieces ensure even cooking in your Tofu Stir Fry.

Step 3 — Make the Stir-Fry Sauce

Whisk together soy sauce, minced garlic, grated ginger, a touch of maple syrup or sugar, and a splash of rice vinegar.

Adjust sweetness or saltiness to taste before adding to the pan.

Step 4 — Pan-Fry the Tofu

Heat 1–2 tablespoons of oil in a large skillet or wok over medium-high heat. Add tofu cubes in a single layer and cook until golden brown on all sides.

Don’t overcrowd the pan—work in batches if needed for crispier results.

Step 5 — Sauté the Vegetables

Remove tofu and set aside. In the same pan, add a bit more oil if needed, then stir-fry harder vegetables (like carrots) first for 2–3 minutes.

Add softer veggies (like bell peppers) later to avoid overcooking.

Step 6 — Combine Tofu and Sauce

Return the tofu to the pan with the vegetables. Pour the prepared sauce over everything and toss to coat evenly.

Cook for another 1–2 minutes until the sauce thickens slightly and coats the tofu and veggies.

Step 7 — Check Doneness and Serve

Taste and adjust seasoning if needed. Vegetables should be tender-crisp, not mushy.

Serve your Tofu Stir Fry immediately over rice or noodles for the best texture and flavor.

Nutritional Information

Calories	285
Protein	18g
Carbohydrates	22g
Fat	14g
Fiber	5g
Sodium	480mg

Note: Estimates based on typical ingredients and serving size.

Healthier Alternatives

Customize your Tofu Stir Fry with these simple ingredient swaps to suit various dietary needs and flavor preferences.

• Chicken or shrimp — Swap tofu for lean protein options that offer a different texture while keeping the dish high in protein.
• Zucchini noodles or cauliflower rice — Replace traditional noodles or rice with these low-carb alternatives for a lighter meal.
• Coconut aminos — Use instead of soy sauce for a gluten-free, lower-sodium option with a slightly sweeter, milder flavor.
• Tamari — A gluten-free soy sauce alternative that provides the same umami depth without gluten.
• Toasted sesame oil — Enhance flavor with a small amount instead of using more sodium-heavy sauces.
• Vegetable broth — Use in place of some oil or sauce for sautéing to reduce fat content while adding moisture.
• Nutritional yeast — Sprinkle on top instead of cheese for a dairy-free, cheesy flavor boost.
• Extra vegetables — Bulk up your stir fry with more veggies like bell peppers, broccoli, or mushrooms to increase fiber and nutrients.

Serving Suggestions

• Pair your Tofu Stir Fry with steamed jasmine rice or fluffy quinoa for a complete and satisfying meal.
• Serve this Tofu Stir Fry over a bed of rice noodles or soba noodles for a delightful variation.
• This dish is perfect for a quick weeknight dinner, making it an easy and healthy family favorite.
• For a casual gathering, serve the stir-fry family-style in a large bowl or platter for sharing.
• Elevate your plating by garnishing with toasted sesame seeds, sliced green onions, or a sprinkle of crushed red pepper.
• Pack any leftover Tofu Stir Fry for a delicious and convenient next-day lunch.

This versatile Tofu Stir Fry can be customized with your favorite vegetables and sauces to suit any taste.

Common Mistakes to Avoid

• Mistake: Using soft or silken tofu, which crumbles easily in the wok. Fix: Opt for extra-firm or firm tofu, pressed to remove excess water.
• Mistake: Crowding the pan, causing the tofu to steam instead of sear. Fix: Cook in batches to ensure each piece gets a crispy, golden-brown crust.
• Mistake: Adding sauce too early, making the stir-fry soggy. Fix: Pour sauce in during the final minute of cooking to keep vegetables crisp.
• Mistake: Skipping the cornstarch coating, resulting in limp tofu. Fix: Toss pressed tofu cubes in cornstarch before frying for maximum crispiness.
• Mistake: Overcooking vegetables until they become mushy and lose nutrients. Fix: Add veggies in order of cooking time—hardest first, leafy greens last.
• Mistake: Using a cold pan or insufficiently preheated oil. Fix: Heat your wok or skillet until very hot before adding oil and ingredients.
• Mistake: Neglecting to season the tofu during cooking, leaving it bland. Fix: Lightly salt tofu after pressing or marinate it briefly for deeper flavor.
• Mistake: Stirring constantly, which prevents browning and caramelization. Fix: Let ingredients sit undisturbed for a minute or two to develop a sear.
• Mistake: Using low-sodium soy sauce without adjusting other seasonings. Fix: Taste and balance with a pinch of salt or a dash of tamari if needed.
• Mistake: Cutting vegetables and tofu in uneven sizes, leading to inconsistent cooking. Fix: Aim for uniform pieces so everything finishes at the same time.

Storing Tips

• Fridge: Store leftover Tofu Stir Fry in an airtight container in the refrigerator for up to 3-4 days.
• Freezer: For longer storage, freeze your Tofu Stir Fry in a freezer-safe container or heavy-duty freezer bag for up to 3 months.
• Reheat: Reheat thoroughly in a skillet or microwave until the internal temperature reaches 165°F (74°C) for food safety.

Always allow your Tofu Stir Fry to cool to room temperature before storing to maintain the best texture and prevent condensation.

Conclusion

This Tofu Stir Fry delivers a satisfying, protein-packed meal in minutes. For another quick vegetable dish, try this Vegetable Stir Fry. Give this recipe a try and share your thoughts in the comments below!

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FAQs

How do I get my tofu crispy for this Tofu Stir Fry?

Press the tofu firmly to remove excess water, then cube it. Toss the cubes in cornstarch before pan-frying until golden and crisp. This technique ensures your Tofu Stir Fry has perfect texture.

What vegetables work best in a Tofu Stir Fry?

Use quick-cooking, crunchy vegetables like bell peppers, broccoli, snap peas, and carrots. Cut them uniformly so they cook evenly and stay vibrant in your Tofu Stir Fry.

Can I make this Tofu Stir Fry ahead of time?

You can prep the ingredients ahead, but cook just before serving for the best texture. Leftovers keep well refrigerated for up to 3 days, though the tofu may soften.