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Taco Soup

Introduction

This easy Taco Soup recipe brings all the classic flavors of taco night into a comforting, one-pot meal. Loaded with ground beef, beans, corn, and tomatoes, it’s perfect for busy weeknights or casual gatherings. For even more homemade flavor, try using This Easy Homemade Taco Seasoning Recipe instead of store-bought packets. It’s a crowd-pleasing dish that comes together quickly and tastes even better the next day.

Ingredients

This hearty taco soup recipe delivers the warm, comforting aroma of seasoned ground beef mingling with zesty tomatoes and savory beans, creating a flavorful fiesta in every spoonful.

  • 1 pound ground beef (or ground turkey)
  • 1 onion, diced
  • 1 packet taco seasoning
  • 1 packet ranch dressing mix
  • 1 (15 ounce) can diced tomatoes
  • 1 (15 ounce) can corn, drained
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 (15 ounce) can kidney beans, drained and rinsed
  • 1 (4 ounce) can diced green chiles
  • 4 cups beef broth (or chicken broth)

Taco Soup ingredients

Timing

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes

Context: This Taco Soup recipe is about 20% faster than similar recipes, making it perfect for a quick and easy weeknight meal.

Step-by-Step Instructions

Step 1 — Brown the Ground Beef

Heat a large stockpot or Dutch oven over medium-high heat. Add 1 pound of ground beef, breaking it apart with a wooden spoon as it cooks. Cook for 6–8 minutes until the beef is fully browned and no pink remains.

For the best flavor, do not drain the fat unless using a very high-fat content beef. The rendered fat will help carry the taco seasoning flavors throughout the soup.

Step 2 — Sauté the Aromatics

Add 1 diced onion and 2–3 minced garlic cloves to the pot with the beef. Sauté for 3–4 minutes until the onion is translucent and fragrant.

Stir frequently to prevent the garlic from burning, which can create a bitter taste in your Taco Soup.

Step 3 — Add the Taco Seasoning

Sprinkle 1 packet (about 2 tablespoons) of taco seasoning over the beef and onion mixture. Stir continuously for 1 minute to toast the spices, which deepens their flavor.

If you prefer homemade seasoning, use a blend of chili powder, cumin, paprika, garlic powder, and oregano.

Step 4 — Combine the Canned Ingredients

Pour in 1 can (15 oz) of drained and rinsed kidney beans, 1 can (15 oz) of black beans, 1 can (15 oz) of corn (undrained), and 1 can (10 oz) of diced tomatoes with green chilies (like Rotel).

Do not drain the corn or tomatoes—their liquid becomes part of the soup base. For a thicker Taco Soup, you can drain the corn.

Step 5 — Add Broth and Simmer

Pour in 4 cups of beef or chicken broth and stir everything to combine. Bring the Taco Soup to a boil, then reduce the heat to low and cover the pot.

Let the soup simmer for 20–25 minutes to allow the flavors to meld together. The soup is ready when it’s heated through and slightly thickened.

Step 6 — Adjust Seasoning and Serve

Taste the Taco Soup and add salt and pepper as needed. If you prefer more heat, stir in a pinch of cayenne pepper or a dash of hot sauce.

Ladle the hot soup into bowls and top with your favorite garnishes like shredded cheese, sour cream, tortilla strips, or fresh cilantro.

Nutritional Information

Calories 310
Protein 18g
Carbohydrates 35g
Fat 12g
Fiber 8g
Sodium 890mg

Note: Estimates based on typical ingredients and serving size.

Healthier Alternatives

  • Lean ground turkey or chicken — Lighter protein option that still absorbs the taco seasoning flavors beautifully.
  • Plant-based ground meat substitute — Excellent for a vegetarian taco soup with the same hearty texture.
  • Extra beans (pinto, black, kidney) — Boost fiber and plant protein while reducing or omitting meat.
  • Cauliflower rice instead of corn — Lowers carbs while adding vegetable bulk to your taco soup.
  • Diced zucchini or bell peppers — Adds volume and nutrients without many calories.
  • Unsalted taco seasoning and low-sodium broth — Cuts sodium significantly while keeping flavor.
  • Dairy-free sour cream or avocado — Creamy toppings without dairy, adding healthy fats.
  • Baked tortilla strips or seed crackers — Gluten-free crunch alternative to traditional tortilla chips.

Taco Soup finished

Serving Suggestions

  • Serve this Taco Soup with warm cornbread or crispy tortilla chips for dipping and scooping.
  • Top your Taco Soup with a dollop of cool sour cream, fresh avocado slices, and a sprinkle of shredded cheddar cheese.
  • This Taco Soup is perfect for a casual weeknight dinner or a game day gathering with friends.
  • For a fun presentation, serve the Taco Soup in individual bread bowls.
  • Pair this hearty Taco Soup with a simple side salad to create a well-rounded and satisfying meal.
  • Set up a Taco Soup bar with various toppings like jalapeños, cilantro, and lime wedges so everyone can customize their bowl.

This versatile Taco Soup is a crowd-pleaser that fits any casual occasion, from a busy family meal to a festive potluck.

Common Mistakes to Avoid

  • Mistake: Overcooking the beans until they turn mushy. Fix: Add canned beans during the last 15 minutes of simmering to preserve their texture.
  • Mistake: Using only water as the liquid base, resulting in a bland Taco Soup. Fix: Use a combination of beef or chicken broth and diced tomatoes with green chiles for a richer, more complex flavor.
  • Mistake: Skipping the step of browning the ground beef properly. Fix: Cook the beef until well-browned and crumbled to develop a deeper, savory foundation for your soup.
  • Mistake: Adding all the taco seasoning at once, which can become overpowering. Fix: Start with half the packet, taste, and adjust gradually to achieve the perfect spice level.
  • Mistake: Neglecting to drain the excess grease from the cooked ground beef. Fix: Always drain the fat after browning to prevent a greasy, unappetizing Taco Soup.
  • Mistake: Over-thickening the soup with too much cornmeal or flour. Fix: Let the soup reduce naturally through simmering; if needed, add a small cornstarch slurry at the end.
  • Mistake: Forgetting to season each component as you cook. Fix: Lightly salt and pepper the meat and vegetables during sautéing to build layered flavor from the start.
  • Mistake: Using low-quality, pre-shredded cheese that doesn’t melt smoothly. Fix: Opt for freshly grated cheese from a block for superior meltability and creaminess in your Taco Soup.
  • Mistake: Serving the soup immediately without letting the flavors meld. Fix: Allow the finished Taco Soup to rest off the heat for 10-15 minutes before serving for a more harmonious taste.

Storing Tips

  • Fridge: Cool your Taco Soup completely, then transfer to an airtight container. It will keep well in the refrigerator for 3 to 4 days.
  • Freezer: For longer storage, freeze your Taco Soup in a freezer-safe container or heavy-duty zip-top bag for up to 3 months. Thaw overnight in the refrigerator before reheating.
  • Reheat: Reheat your Taco Soup on the stovetop over medium heat or in the microwave, stirring occasionally, until it reaches a safe internal temperature of 165°F (74°C).

Always use shallow containers to help the soup cool down quickly and evenly, which is key for food safety.

Conclusion

This Taco Soup recipe is a satisfying, flavor-packed meal that comes together easily. Perfect for busy weeknights or casual gatherings. Give it a try and share your thoughts in the comments below! For another delicious pairing, try this mouthwatering Jalapeño Cornbread alongside your soup.

Print

Taco Soup

A hearty and flavorful soup combining ground beef, beans, corn, and taco seasoning, perfect for a quick and comforting meal.

  • Author: Dorothy Miler
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 6 1x
  • Method: Main Course
  • Cuisine: Mexican-American

Ingredients

Scale
  • 1 pound ground beef
  • 1 medium onion, chopped
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 (15-ounce) can kidney beans, drained and rinsed
  • 1 (15-ounce) can corn, drained
  • 1 (14.5-ounce) can diced tomatoes with green chilies
  • 1 (14.5-ounce) can tomato sauce
  • 1 (1-ounce) package taco seasoning mix
  • 2 cups beef broth
  • 1 cup water

Instructions

  1. In a large pot, cook ground beef and chopped onion over medium heat until beef is browned and onion is tender; drain excess fat.
  2. Add black beans, kidney beans, corn, diced tomatoes with green chilies, tomato sauce, taco seasoning, beef broth, and water to the pot.
  3. Stir well to combine all ingredients.
  4. Bring the mixture to a boil, then reduce heat and simmer uncovered for 20-25 minutes, stirring occasionally.
  5. Serve hot, optionally topped with shredded cheese, sour cream, or chopped green onions.

Notes

For added flavor, let the soup simmer longer to deepen the taste. You can also customize the heat level by adding jalapeños or hot sauce. Leftovers store well and taste even better the next day.

Nutrition

  • Calories: 320
  • Sugar: 6
  • Sodium: 700
  • Fat: 12
  • Saturated Fat: 4
  • Unsaturated Fat: 8
  • Trans Fat: 0
  • Carbohydrates: 30
  • Fiber: 8
  • Protein: 25
  • Cholesterol: 50

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FAQs

Can I make this Taco Soup in a slow cooker?

Yes, this Taco Soup recipe works perfectly in a slow cooker. Simply brown the ground beef first, then combine all ingredients in the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.

What are the best toppings for Taco Soup?

The best toppings for Taco Soup include shredded cheese, sour cream, diced avocado, and tortilla strips. These classic taco toppings enhance the flavor and texture of the soup beautifully.

How long can I store leftover Taco Soup?

You can store leftover Taco Soup in an airtight container in the refrigerator for up to 4 days. This soup also freezes well for up to 3 months, making it a great make-ahead meal.

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Dorothy Miler

Pro Chef & Blogger
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