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Quick Weeknight Zucchini and Rice Casserole

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This Savory Tomato Zucchini And Rice Casserole is the ultimate comfort food, delivering a hearty, cheesy, and deeply satisfying meal in one dish. The combination of tender zucchini, juicy tomatoes, and aromatic herbs creates a flavor-packed experience that’s perfect for feeding a crowd or enjoying as leftovers.

Ingredients

Scale
  • 1 1/2 cups brown rice, cooked
  • 2 tablespoons avocado oil
  • 1 1/2 pounds cubed zucchini
  • 1 cup sliced green onions
  • 1 minced garlic clove
  • 1 1/4 teaspoons garlic salt
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon paprika (hungarian or smoked varieties work well)
  • 1/2 teaspoon oregano, dried
  • 1 1/2 cups chopped tomatoes
  • 1 cup or more shredded daiya cheddar style cheese, separated

Instructions

  1. Preheat and Prepare: Begin by preheating your oven to 375°F (190°C). This ensures a consistent cooking environment for even baking. Lightly grease a 9×13 inch baking dish or a similar 3-quart casserole dish. Having your dish ready streamlines the assembly process.
  2. Sauté the Aromatics: In a large skillet, heat the avocado oil over medium-high heat. Sautéing, which means cooking quickly in a small amount of fat, helps develop foundational flavors. Add the sliced green onions and minced garlic, cooking for just 1-2 minutes until fragrant but not browned. (Pro tip: This quick cook prevents the garlic from turning bitter).
  3. Cook the Zucchini: Add the cubed zucchini to the skillet with the aromatics. Sprinkle with the garlic salt, dried basil, paprika, and oregano. Sauté for 5-7 minutes, stirring occasionally, until the zucchini is just tender-crisp and has taken on the color of the spices. Unlike boiling, this method caramelizes the natural sugars slightly for more depth.
  4. Combine Rice and Vegetables: Remove the skillet from heat. Stir in the cooked brown rice and chopped tomatoes, mixing gently until everything is evenly distributed. In my tests, folding the tomatoes in at this stage, rather than layering, helps their juices permeate the entire mixture for a more cohesive dish.
  5. Assemble the Casserole: Transfer the rice and vegetable mixture into your prepared baking dish, spreading it into an even layer. Sprinkle about two-thirds of the shredded Daiya cheese evenly over the top. This creates a deliciously melty base layer that binds everything together.
  6. Bake to Perfection: Place the uncovered casserole in the preheated oven. Bake for 20 minutes. This initial bake heats the dish through and allows the flavors to meld.
  7. Add Final Cheese and Broil: Carefully remove the casserole from the oven. Sprinkle the remaining cheese over the top. Return the dish to the oven and switch to the broil setting. Broil for 3-5 minutes, watching closely, until the top is bubbly and the cheese has developed golden spots. This final step adds great texture and visual appeal.
  8. Rest and Serve: Let the Savory Tomato Zucchini And Rice Casserole rest for 5-10 minutes after removing it from the oven. This rest period allows the layers to set slightly, making it easier to serve neat portions. It’s now ready to be enjoyed as a hearty, satisfying main dish.

Find it online: https://www.receipster.com/savory-tomato-zucchini-rice-casserole/

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