Savory Crustless Spinach Quiche
Embark on a culinary journey to simplicity and flavor with the Savory Crustless Spinach Quiche. This dish strips away the traditional crust to spotlight the creamy, savory filling enriched with the goodness of spinach. Perfect for breakfast, brunch, or a light dinner, this quiche melds nutrition with mouthwatering taste, offering a delightful way to enjoy a classic dish with a healthy twist.
The Versatility of Quiche
Quiche is celebrated for its versatility, easily adapting to a variety of tastes and dietary preferences. The crustless version is not only easier to prepare but also lowers in carbs, making it an excellent choice for those following a gluten-free or low-carbohydrate diet.
The Nutritional Value of Spinach
Spinach, the star of this dish, is a powerhouse of nutrients, packed with vitamins A, C, and K, iron, and antioxidants. Incorporating spinach into a quiche not only boosts its flavor profile but also its health benefits, making it a nutritious addition to any meal.
Ingredients Needed
- Fresh spinach, thoroughly washed
- Eggs, for richness and structure
- Heavy cream (or a lighter alternative for a less rich quiche)
- Cheese, such as feta or cheddar, for added flavor
- Onions and garlic, finely chopped, to enhance taste
- Seasonings like salt, pepper, and nutmeg to taste
Equipment Required
A well-greased pie dish or baking pan is essential for this recipe, alongside a skillet for sautéing the vegetables and a mixing bowl for combining the ingredients.
Step-by-Step Guide
- Preparing the Spinach Mixture: Sauté the onions and garlic until translucent, then add the spinach and cook until wilted. Allow the mixture to cool slightly.
- Combining the Ingredients: In a mixing bowl, whisk together the eggs, cream, cheese, and seasonings. Add the cooled spinach mixture and stir to combine.
- Baking the Quiche: Pour the mixture into the prepared pie dish. Bake in a preheated oven at 375°F (190°C) until the quiche is set and the top is lightly golden, about 35-45 minutes.
Serving Suggestions
This crustless quiche can be served warm or at room temperature, making it perfect for any occasion. Pair it with a fresh salad or roasted vegetables for a balanced and satisfying meal.
Storage and Reheating Tips
Leftover quiche can be stored in the refrigerator for up to three days. Reheat in the oven or microwave until warm throughout. The quiche can also be frozen for up to a month for later enjoyment.
Conclusion
The Savory Crustless Spinach Quiche is a testament to the beauty of simplicity in cooking. It combines nutritious ingredients in a dish that is both easy to make and delightful to eat, proving that healthy choices can also be delicious. Whether you’re a seasoned chef or a cooking novice, this quiche is sure to impress.
FAQs
- Can I use frozen spinach instead of fresh?
Yes, frozen spinach can be used after thawing and draining excess water. - Is it possible to add meat to the quiche?
Absolutely! Cooked bacon, ham, or chicken can be added to the mixture for extra protein. - Can I make this quiche dairy-free?
Yes, substitute the heavy cream with a dairy-free alternative and use a dairy-free cheese option to keep the quiche dairy-free.
Savory Crustless Spinach Quiche Recipe
Description
The Savory Crustless Spinach Quiche is a health-conscious twist on the classic French dish, featuring a rich, custardy filling brimming with fresh spinach and a harmonious blend of cheeses, all without the traditional pastry crust.
Ingredients
- 🌱 10 ounces frozen chopped spinach, thawed and excess water squeezed out
- 🥚 6 large eggs
- 🥣 1 cup sour cream (whole milk Greek yogurt can be a substitute for a lighter version)
- 🧂 1/2 teaspoon kosher salt
- 🌑 1/4 teaspoon black pepper
- 🧄 1/2 teaspoon garlic powder
- 🧅 1/2 teaspoon onion powder
- 🌿 1 teaspoon dried thyme
- 🧀 1 cup finely grated Parmesan cheese
Instructions
Preheat and Prepare:
- Preheat your oven to 350°F (175°C). Lightly grease a 9-inch pie dish or quiche pan.
Spinach Prep:
- Thaw the spinach and squeeze out all excess water with a kitchen towel or paper towels. This step is crucial to avoid a watery quiche.
Mix the Batter:
- Whisk together eggs, sour cream, salt, pepper, garlic powder, onion powder, and thyme until combined. Stir in the dry spinach and Parmesan cheese.
Pour and Bake:
- Transfer the mixture into the prepared dish and bake for 40-45 minutes, or until the quiche sets and is lightly golden on top. A knife inserted should come out clean.
Cool and Serve:
- Let cool for a few minutes before slicing. Serve warm or at room temperature, garnished with extra Parmesan or fresh herbs if desired.
This crustless spinach quiche is a wonderful meal option for any time of the day, offering a blend of nutrition, flavor, and ease of preparation. Perfect for breakfast, brunch, or dinner, paired with a salad or your favorite side dishes. Enjoy the creamy, savory goodness!
