Introduction

These Easy Sausage Egg Cheese Roll Ups are the perfect grab-and-go breakfast, requiring just 5 simple ingredients. They’re quick to assemble and packed with protein to keep you full all morning. For another savory sausage dish, try the Autumn Sausage Pasta Squash Recipe. This recipe is ideal for busy families and meal prep.

Ingredients

These savory Sausage Egg Cheese Roll Ups feature fluffy scrambled eggs, hearty sausage, and melted cheddar all wrapped in buttery crescent dough for a golden, satisfying breakfast.

• 1 tablespoon butter
• 4 large eggs, whisked
• 1 (8 ounce) package crescent dough
• 4 slices cheddar cheese, cut in half
• 8 cooked breakfast sausage links
• Salt and pepper to taste

Timing

Prep Time	10 minutes
Cook Time	15 minutes
Total Time	25 minutes

Context: These Sausage Egg Cheese Roll Ups come together about 20% faster than similar breakfast recipes.

Step-by-Step Instructions

Step 1 — Prepare Your Ingredients and Equipment

Gather 1 pound of breakfast sausage, 8 large eggs, 1 cup of shredded cheddar cheese, 8 large flour tortillas, and your preferred seasonings. You’ll also need a large skillet, a mixing bowl, and a baking sheet lined with parchment paper.

Having everything measured and ready before you start cooking makes the Sausage Egg Cheese Roll Ups assembly process smooth and efficient.

Step 2 — Cook the Sausage

Brown the breakfast sausage in a large skillet over medium heat, breaking it into small crumbles as it cooks. Cook for 6-8 minutes until no pink remains and the sausage is thoroughly cooked.

Drain any excess grease from the skillet before proceeding to the next step for better texture in your final roll ups.

Step 3 — Scramble the Eggs

While the sausage cooks, whisk the eggs in a bowl until well-beaten. Pour the eggs into the skillet with the cooked sausage (or use a clean skillet if you prefer separate components).

Cook over medium-low heat, stirring frequently, until the eggs are softly set but still moist—about 3-4 minutes. Remove from heat immediately to prevent overcooking.

Step 4 — Combine the Filling

Transfer the sausage and egg mixture to a bowl if needed. Stir in the shredded cheddar cheese while the mixture is still warm, allowing the cheese to melt slightly and bind the ingredients together.

Let the filling cool for 5-10 minutes before assembling to prevent the tortillas from becoming soggy.

Step 5 — Assemble the Roll Ups

Lay a tortilla flat and spoon about ⅓ cup of the sausage egg cheese mixture along the center. Fold the sides inward, then roll tightly from bottom to top, burrito-style.

Place each completed roll up seam-side down on the prepared baking sheet to help them stay sealed during baking.

Step 6 — Bake to Perfection

Preheat your oven to 375°F (190°C). Bake the Sausage Egg Cheese Roll Ups for 12-15 minutes until the tortillas are golden brown and crisp.

For extra crispiness, lightly spray the roll ups with cooking oil before baking. The cheese should be fully melted and bubbly when done.

Step 7 — Serve and Store

Let the roll ups cool for 2-3 minutes before serving—they’ll be very hot inside. Cut them in half diagonally for attractive presentation if desired.

Store leftover Sausage Egg Cheese Roll Ups in an airtight container in the refrigerator for up to 3 days. Reheat in a toaster oven or air fryer to maintain crisp texture.

Nutritional Information

Calories	320
Protein	18g
Carbohydrates	15g
Fat	21g
Fiber	1g
Sodium	680mg

Note: Estimates based on typical ingredients and serving size.

Healthier Alternatives

• Turkey or Chicken Sausage — Leaner protein option that maintains savory flavor with less fat.
• Egg Whites or Liquid Egg Substitute — Lower cholesterol alternative while keeping the protein content high.
• Low-Fat or Part-Skim Cheese — Reduces saturated fat while maintaining the creamy, melty texture.
• Whole Wheat or Low-Carb Tortillas — Adds fiber and nutrients compared to traditional flour wraps.
• Lettuce Wraps or Collard Greens — Completely eliminates carbs for a fresh, crisp alternative to tortillas.
• Nutritional Yeast or Dairy-Free Cheese — Provides cheesy flavor without dairy for those with intolerances.
• Low-Sodium Sausage or Homemade Seasoned Meat — Allows control over salt content while keeping the dish flavorful.
• Add Spinach or Bell Peppers — Incorporates vegetables for extra nutrients and fiber without compromising taste.

Serving Suggestions

• Pair with fresh fruit salad or sliced melon for a balanced breakfast plate
• Serve alongside crispy hash browns or breakfast potatoes for a hearty meal
• Accompany with a spicy salsa or creamy avocado dip for dipping
• Offer with a side of mixed greens or a simple arugula salad
• Perfect for brunch buffets alongside pancakes and fresh pastries
• Great for grab-and-go mornings wrapped in parchment paper

These Sausage Egg Cheese Roll Ups are incredibly versatile – serve them warm for breakfast, pack them cold for lunch, or offer them as appetizers at your next gathering. For special occasions, arrange them on a platter with fresh herbs and cherry tomatoes for an attractive presentation that highlights the delicious combination of sausage, egg, and cheese in every bite.

Common Mistakes to Avoid

• Mistake: Using cold tortillas straight from the fridge. Fix: Warm them briefly to make them pliable and prevent cracking during rolling.
• Mistake: Overfilling the roll ups with too much filling. Fix: Use a moderate amount to allow for easy, tight rolling without spillage.
• Mistake: Not draining cooked sausage grease properly. Fix: Pat sausage dry with paper towels to avoid soggy tortillas.
• Mistake: Adding scrambled eggs that are too wet. Fix: Cook eggs until just set and let cool slightly to reduce moisture.
• Mistake: Using cheese that doesn’t melt well. Fix: Opt for melty cheeses like cheddar or Monterey Jack for better texture.
• Mistake: Rolling tortillas too loosely. Fix: Roll tightly from one end, tucking in the sides as you go to secure the filling.
• Mistake: Skipping the sealing step before cooking. Fix: Place seam-side down first in the pan to help them stay closed.
• Mistake: Cooking at too high a heat, burning the outside. Fix: Use medium heat for a golden, crisp exterior without burning.
• Mistake: Not letting Sausage Egg Cheese Roll Ups rest after cooking. Fix: Allow them to sit for a minute so the cheese sets, making them easier to handle.
• Mistake: Storing leftovers while still warm, creating steam. Fix: Cool completely before refrigerating to maintain texture.

Storing Tips

• Fridge: Store Sausage Egg Cheese Roll Ups in an airtight container for up to 3 days.
• Freezer: Wrap individually and freeze in a freezer-safe bag or container for up to 2 months.
• Reheat: Warm in microwave, toaster oven, or conventional oven until internal temperature reaches 165°F.

Always allow your Sausage Egg Cheese Roll Ups to cool completely before refrigerating or freezing to maintain texture and prevent condensation.

Conclusion

These Sausage Egg Cheese Roll Ups are the perfect grab-and-go breakfast. If you enjoyed this recipe, try our Bacon Wrapped Little Smokies or Pizza Roll Breadsticks next. Let us know how yours turned out in the comments, and subscribe for more easy recipes!

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Sausage Egg Cheese Roll Ups

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Savory sausage, fluffy scrambled eggs, and cheese rolled up in a flaky crescent roll and baked until golden for a delicious and easy breakfast.

• Author: Dorothy Miller
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 8 roll ups 1x
• Method: Breakfast
• Cuisine: American

Ingredients

Scale 1x2x3x

• 1 tablespoon butter
• 4 large eggs, whisked
• 1 (8 ounce) package crescent dough
• 4 slices cheddar cheese, cut in half
• 8 cooked breakfast sausage links
• Salt and pepper to taste

Instructions

1. Preheat oven to 375°F. Line a baking sheet with parchment paper or grease it.
2. In a medium skillet, melt the butter over medium heat. Add the whisked eggs and cook until softly scrambled. Season with salt and pepper. Remove from heat and set aside.
3. Unroll crescent dough and place on the prepared baking sheet.
4. Place one slice of cheese on the wide end of each dough triangle.
5. Divide scrambled eggs evenly over the cheese slices.
6. Top each with one cooked sausage link.
7. Roll up the crescent dough with the filling, placing the seam side down on the baking sheet.
8. Bake for 15 minutes or until the dough is golden brown and cooked through.

Notes

Use fully cooked sausage links for convenience. You can substitute cheddar cheese with your preferred cheese. Serve warm with ketchup or hot sauce if desired.

Nutrition

• Calories: 320
• Sugar: 2g
• Sodium: 700mg
• Fat: 22g
• Saturated Fat: 10g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 1g
• Protein: 15g
• Cholesterol: 220mg

FAQs

Can I make Sausage Egg Cheese Roll Ups ahead of time?

Yes, you can prepare these roll ups in advance. Assemble them, wrap tightly, and refrigerate for up to a day. Reheat in the oven or microwave before serving.

What type of sausage works best for Sausage Egg Cheese Roll Ups?

We recommend using cooked breakfast sausage, either in links or crumbled. For the best flavor in your Sausage Egg Cheese Roll Ups, choose a seasoned pork or turkey sausage.

Can I freeze Sausage Egg Cheese Roll Ups?

Absolutely. After baking and cooling, wrap the roll ups individually and freeze. They reheat well in the oven or toaster oven, making them a convenient freezer meal.