The Appeal of One Pan Meals: Convenience and Flavor

One pan meals are the answer to busy weeknights, offering a harmonious blend of simplicity and taste. Teriyaki chicken and noodles combine savory, sweet, and umami flavors in a dish that’s as easy to clean up as it is delicious.

Understanding Teriyaki: A Brief History

Originating from Japan, teriyaki is a cooking technique involving foods glazed with a mixture of soy sauce, sake (or mirin), and sugar. This section explores how teriyaki has evolved and become a beloved global cuisine.

Ingredients for Teriyaki Chicken and Noodles

A detailed list of ingredients needed for this dish, including options for substitutions to cater to various dietary preferences and restrictions.

Preparing Your Ingredients: Tips for Cutting and Marinating

Expert tips on how to prepare your ingredients for maximum flavor, including marinating the chicken for tenderness and cutting vegetables for even cooking.

The One Pan Cooking Process: Step-by-Step Guide

A comprehensive guide to cooking your teriyaki chicken and noodles in one pan, ensuring each component comes out perfectly cooked and flavorful.

Perfecting the Teriyaki Sauce: Homemade vs. Store-Bought

Whether you choose to make your teriyaki sauce from scratch or opt for a store-bought version, this section will cover how to achieve the perfect balance of flavors for your dish.

Vegetable Additions: Recommended Veggies

Suggestions for vegetables that complement the flavors of teriyaki chicken and noodles, adding color, texture, and nutrition to the dish.

Serving and Presentation: How to Plate

Ideas for presenting your one pan teriyaki chicken and noodles in a way that’s as appealing to the eye as it is to the palate.

Nutritional Information: Health Benefits

An overview of the nutritional benefits of the dish, including insights into making it healthier without compromising on taste.

Storage and Leftovers: Best Practices

Guidance on how to store leftovers properly, ensuring they remain fresh and delicious for your next meal.

Pairing Suggestions: Complementary Sides and Drinks

Recommendations for sides and drinks that pair well with teriyaki chicken and noodles, rounding out your meal.

Customizing the Recipe: Variations for Dietary Restrictions

Tips for adapting the recipe to meet dietary restrictions, such as gluten-free, vegetarian, or vegan alternatives.

FAQs

1. Can I use a different type of noodle for this recipe?
2. How can I make the teriyaki sauce thicker or thinner?
3. Is it possible to make this dish with tofu instead of chicken?
4. How can I add a spicy kick to the teriyaki sauce?
5. What are some quick side dishes that complement this meal?

Conclusion

One pan teriyaki chicken and noodles is more than just a meal; it’s a testament to the beauty of combining simple ingredients to create a dish bursting with flavor. Perfect for anyone looking to minimize kitchen time without sacrificing taste, this recipe promises to become a go-to for delicious, hassle-free dinners. Explore the versatility of teriyaki in your kitchen with this all-in-one dish that’s sure to delight family and friends alike.

One Pan Teriyaki Chicken and Noodles Recipe

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• Author: Dorothy Miller

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Description

One Pan Teriyaki Chicken and Noodles checks all of the right boxes for a weeknight dinner recipe! It’s easy, flavorful, and filling. Tender noodles, protein-packed chicken and a medley of nutritious veggies are cooked in just one pan with the best sweet and tangy sauce!

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Ingredients

Scale 1x2x3x

• 1 tablespoon canola oil
• 3 chicken breasts (cut into 1” pieces) about 1.5 lb
• salt and pepper
• 1 cup matchstick cut carrots
• 1 cup snap peas
• 1 bell pepper sliced
• 2 ½ cups chicken broth sodium reduced
• ½ cup soy sauce sodium reduced
• ¼ cup honey
• 1 tablespoon white vinegar
• 2 teaspoons minced garlic about 4 cloves
• 1 teaspoon fresh ginger
• 350 grams Spaghetti broken in half
• 2–3 green onions sliced

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Instructions

• Add canola oil to a large skillet over medium high heat. Add chicken, season with salt and pepper and cook, flipping once, until browned (3-4 minutes).
• Add the carrots, peas and peppers and cook for 2-3 minutes, until tender-crisp.
• Add the chicken broth, soy sauce, honey, vinegar, garlic and ginger and stir until combined.
• Bring to a simmer over medium-high heat and add spaghetti. Reduce heat to medium, cover and cook, stirring occasionally, for about 10-12 minutes, until al dente. Stir in green onions and serve.

Notes

Notes

Ingredients and Substitutions:

• Chicken: I use boneless, skinless chicken breasts because we usually have them on hand. You can sub for boneless chicken thighs, or omit for a meatless meal.
• Vegetables: If you want to bump up the veggie content, you can easily add mushrooms, bok choy, cabbage or a coleslaw mix, or broccoli slaw mix. Feel free to experiment here.
• Chicken broth and soy sauce: I always use low sodium chicken broth and soy sauce so I can control the seasoning. If you’re using regular soy sauce or broth, it may be more salty.
• Spaghetti: We always have spaghetti on hand and we love it in this dish! Feel free to swap with another noodle of your choice. Keep in mind that the cook time may differ.