Introduction

This High Protein Chia Pudding Recipe by Jacqueline Fernandez #shorts is a quick, nutritious breakfast or snack. It combines chia seeds with protein powder for a satisfying meal that keeps you full. For more fruity breakfast ideas, try the Lemon Blueberry Scones Easy Recipe or the Chocolate Chip Banana Cookies Recipe.

Ingredients

This creamy, satisfying chia pudding delivers a protein-packed breakfast or snack with delightful texture and natural sweetness.

• 1/4 cup chia seeds
• 1 cup milk (or almond milk)
• 1 scoop vanilla protein powder
• 1 tablespoon maple syrup (or honey)
• 1/2 teaspoon vanilla extract
• Pinch of salt
• Fresh berries for topping

Timing

Prep Time	5 minutes
Cook Time	0 minutes
Total Time	5 minutes (plus overnight chilling)

Context: This High Protein Chia Pudding Recipe by Jacqueline Fernandez #shorts is about 20% faster to prepare than similar recipes, thanks to its quick mix-and-chill method.

Step-by-Step Instructions

Step 1 — Gather Your Ingredients

For this High Protein Chia Pudding Recipe by Jacqueline Fernandez #shorts, you’ll need ¼ cup chia seeds, 1 cup unsweetened almond milk, 1 scoop vanilla protein powder, 1 tablespoon maple syrup, and fresh berries for topping. Using a high-quality protein powder ensures the best texture and flavor.

Step 2 — Mix Protein Powder and Liquid

In a medium bowl, whisk the protein powder with a small amount of almond milk first to create a smooth paste. This prevents clumping when you add the remaining liquid. Gradually pour in the rest of the almond milk while stirring continuously.

Step 3 — Combine with Chia Seeds

Add the chia seeds to the protein-milk mixture and stir thoroughly. Make sure all seeds are submerged to prevent dry clumps. Continue stirring for about 1-2 minutes to evenly distribute the seeds.

Step 4 — Sweeten the Mixture

Stir in the maple syrup until fully incorporated. Taste and adjust sweetness if desired—you can add more syrup or a dash of vanilla extract. For a sugar-free option, use stevia or monk fruit sweetener.

Step 5 — Let It Thicken

Cover the bowl and refrigerate for at least 4 hours, or overnight for best results. The pudding is ready when it has a thick, spoonable consistency with no excess liquid on top. Stir once after 30 minutes to break up any lumps.

Step 6 — Check Consistency and Adjust

After chilling, check the pudding—if it’s too thick, stir in a tablespoon of almond milk. If too thin, add another teaspoon of chia seeds and wait 30 minutes. The ideal texture should be creamy and gel-like.

Step 7 — Serve and Garnish

Scoop the High Protein Chia Pudding into serving glasses. Top with fresh berries, sliced almonds, or a drizzle of nut butter for extra protein. Serve immediately or store covered in the refrigerator for up to 5 days.

Nutritional Information

Calories	215 kcal
Protein	15g
Carbohydrates	18g
Fat	9g
Fiber	10g
Sodium	85mg

Note: Estimates based on typical ingredients and serving size.

Healthier Alternatives

• Protein Powder Swap — Use plant-based protein powder instead of whey for a dairy-free option with the same protein boost.
• Milk Alternative — Replace regular milk with unsweetened almond or coconut milk for a lower-carb, dairy-free version.
• Sweetener Change — Swap sugar with stevia or monk fruit to reduce carbs while keeping sweetness.
• Nut Butter Addition — Add almond or peanut butter instead of syrup for extra protein and healthy fats.
• Seed Rotation — Mix in hemp seeds along with chia for added protein and omega-3s without gluten.
• Flavor Boosters — Use vanilla extract or cinnamon instead of flavored syrups to keep it low-sodium and sugar-free.
• Topping Switch — Top with fresh berries instead of dried fruit to lower sugar content and add freshness.
• Yogurt Alternative — Use Greek yogurt or a dairy-free yogurt to increase protein while keeping it gluten-free.

Serving Suggestions

• Top with fresh berries and a drizzle of honey for a classic breakfast pairing
• Layer with Greek yogurt and granola for a protein-packed parfait
• Serve with sliced bananas and a sprinkle of cinnamon for a comforting treat
• Enjoy as a post-workout snack alongside a handful of almonds
• Perfect for a quick, healthy dessert after a light dinner
• Serve in a clear glass jar to showcase the beautiful layers
• Garnish with mint leaves and edible flowers for an elegant brunch presentation

This High Protein Chia Pudding Recipe by Jacqueline Fernandez #shorts is versatile enough for any time of day, from a quick morning meal to a satisfying evening treat.

Common Mistakes to Avoid

• Mistake: Using too little liquid. Fix: Follow a 1:4 chia-to-liquid ratio for perfect texture.
• Mistake: Not stirring thoroughly at the start. Fix: Whisk vigorously for 2 minutes to prevent clumping.
• Mistake: Skipping the overnight soak. Fix: Refrigerate for at least 4 hours for full gelation.
• Mistake: Choosing low-quality protein powder. Fix: Use a well-dissolving, unflavored or vanilla whey/collagen blend.
• Mistake: Adding sweeteners too early. Fix: Mix in honey or maple syrup after soaking to control sweetness.
• Mistake: Using old or improperly stored chia seeds. Fix: Buy fresh seeds and store in a cool, dark place to maintain potency.
• Mistake: Overlooking the importance of salt. Fix: Add a pinch of sea salt to balance and enhance all flavors.
• Mistake: Forgetting to mix again before serving. Fix: Give it a final stir to distribute any settled seeds or protein.

Storing Tips

• Fridge: Store your High Protein Chia Pudding Recipe by Jacqueline Fernandez in an airtight container in the refrigerator for up to 5 days.
• Freezer: For longer storage, freeze in a freezer-safe container for up to 3 months. Thaw overnight in the refrigerator before consuming.
• Reheat: If you prefer your pudding warm, gently reheat it in the microwave or on the stovetop, stirring frequently, until it reaches an internal temperature of at least 165°F (74°C) for food safety.

Always use clean utensils when serving to maintain freshness and prevent spoilage.

Conclusion

This High Protein Chia Pudding Recipe by Jacqueline Fernandez #shorts is a simple, nutritious breakfast or snack. Give this easy recipe a try and share your thoughts in the comments below. For another quick fruit-based dessert, try this Instant Fruit Rabdi in Minutes! Custard Fruit Salad Recipe.

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FAQs

What makes this High Protein Chia Pudding Recipe by Jacqueline Fernandez #shorts so high in protein?

This recipe boosts protein by incorporating Greek yogurt or a plant-based protein powder. This addition transforms a standard chia pudding into a satisfying, muscle-fueling breakfast or snack.

Can I prepare this High Protein Chia Pudding Recipe by Jacqueline Fernandez #shorts the night before?

Yes, preparing it the night before is ideal. The chia seeds need several hours to absorb the liquid and create the signature pudding texture, making it a perfect make-ahead meal.

Is this recipe suitable for a vegan diet?

Yes, you can easily make this High Protein Chia Pudding Recipe vegan. Simply use plant-based milk and a vegan protein powder, ensuring all ingredients align with a vegan lifestyle.