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Herbed Wild Rice with Pomegranate

Introduction

This Herbed Wild Rice with Pomegranate is a vibrant, nutritious side dish perfect for holiday meals or special dinners. The nutty wild rice is tossed with fresh herbs and juicy pomegranate arils for a festive combination of flavors and textures. For another seasonal recipe featuring pomegranate, try the Refreshing Pomegranate Raspberry Chia Pudding Recipe.

Ingredients

This vibrant dish combines the nutty chew of wild rice with the bright pop of pomegranate and the earthy aroma of fresh herbs for a truly satisfying side.

  • 1 cup wild rice
  • 2 cups vegetable broth (or water)
  • 1/2 cup pomegranate seeds
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons chopped fresh mint
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and black pepper to taste
  • 1/4 cup chopped green onions (optional)
  • 1/4 cup toasted pecans (optional)

Herbed Wild Rice with Pomegranate ingredients

Timing

Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour

Context: This Herbed Wild Rice with Pomegranate recipe is about 20% faster than similar recipes.

Step-by-Step Instructions

Step 1 — Rinse and Soak the Wild Rice

Place 1 cup of wild rice in a fine-mesh strainer and rinse thoroughly under cold running water until the water runs clear. Transfer the rinsed rice to a medium bowl and cover with 2 inches of cold water. Let it soak for 30 minutes to help reduce cooking time and improve texture.

Step 2 — Cook the Wild Rice

Drain the soaked rice and add it to a saucepan with 3 cups of vegetable broth or water. Bring to a boil over high heat, then reduce to a simmer and cover. Cook for 40–50 minutes, or until the grains are tender and have split open slightly.

Check for doneness by tasting a few grains—they should be chewy but not hard. Drain any excess liquid if needed.

Step 3 — Prepare the Fresh Herbs

While the rice cooks, finely chop ¼ cup fresh parsley, 2 tablespoons fresh dill, and 1 tablespoon fresh mint. Set aside. Using fresh herbs rather than dried will give your Herbed Wild Rice with Pomegranate a bright, aromatic flavor.

Step 4 — Toast the Nuts (Optional)

In a dry skillet over medium heat, toast ⅓ cup sliced almonds or chopped pecans for 3–5 minutes, stirring frequently, until fragrant and lightly golden. Remove from the pan immediately to prevent burning.

Step 5 — Make the Dressing

In a small bowl, whisk together 3 tablespoons extra-virgin olive oil, 2 tablespoons fresh lemon juice, 1 teaspoon honey, and salt and pepper to taste. Adjust sweetness or acidity based on your preference.

Step 6 — Combine Rice and Herbs

Transfer the cooked and drained wild rice to a large mixing bowl. While the rice is still warm, add the chopped herbs and about half of the dressing. Toss gently to combine—the warm rice will absorb the dressing beautifully.

Step 7 — Add Pomegranate and Nuts

Fold in ½ cup pomegranate arils and the toasted nuts. Drizzle with the remaining dressing and toss lightly. The pomegranate adds a juicy, tart contrast to the earthy wild rice.

Step 8 — Season and Adjust

Taste the Herbed Wild Rice with Pomegranate and adjust seasoning as needed—add more salt, pepper, or a squeeze of lemon if desired. For extra freshness, you can stir in additional chopped herbs.

Step 9 — Rest and Serve

Let the dish sit for 10 minutes before serving to allow the flavors to meld. Serve warm, at room temperature, or chilled. This versatile side pairs wonderfully with roasted vegetables, poultry, or fish.

Nutritional Information

Calories 210
Protein 6g
Carbohydrates 38g
Fat 4g
Fiber 5g
Sodium 180mg

Note: Estimates based on typical ingredients and serving size.

Healthier Alternatives

  • Quinoa for wild rice — A lower-carb, higher-protein alternative that cooks faster while maintaining a nutty flavor.
  • Cauliflower rice for wild rice — A low-carb, grain-free swap that absorbs the herbed flavors beautifully.
  • Dried cranberries for pomegranate — A year-round option with similar tartness and chewy texture.
  • Toasted almonds for pine nuts — A budget-friendly, crunchy protein addition that pairs well with herbs.
  • Avocado oil for olive oil — A neutral, high-heat oil suitable for dairy-free and low-sodium diets.
  • Fresh parsley for stronger herbs — A milder herb option that reduces bitterness while keeping the dish fresh.
  • Lemon juice for vinegar — A low-sodium way to add brightness without overpowering the pomegranate.
  • Chickpeas for nuts — A protein-packed, gluten-free addition that adds heartiness without changing the flavor profile.

Herbed Wild Rice with Pomegranate finished

Serving Suggestions

  • Pair this Herbed Wild Rice with Pomegranate alongside roasted chicken or grilled salmon for a complete, elegant meal.
  • Serve it as a festive holiday side dish—its vibrant colors and flavors complement turkey, ham, or prime rib beautifully.
  • Transform it into a satisfying vegetarian main by adding chickpeas, roasted squash, or crumbled feta cheese.
  • Pack it cold for a gourmet picnic or potluck—it travels well and tastes fantastic at room temperature.
  • Use it as a bed for grilled vegetables or as a stuffing for bell peppers or acorn squash.
  • Garnish with extra pomegranate arils and fresh herbs just before serving to enhance visual appeal and freshness.

This versatile Herbed Wild Rice with Pomegranate adapts easily to casual weeknights or special occasions, bringing a touch of elegance to any table.

Common Mistakes to Avoid

  • Mistake: Overcooking the wild rice until it becomes mushy. Fix: Cook just until grains split and are tender but still chewy, about 45–55 minutes.
  • Mistake: Adding delicate herbs like parsley and mint too early. Fix: Stir them in after cooking to preserve their fresh flavor and vibrant color.
  • Mistake: Using water instead of broth for cooking the rice. Fix: Simmer the rice in vegetable or chicken broth to build a deeper, savory foundation.
  • Mistake: Skipping the step to rinse the wild rice before cooking. Fix: Always rinse to remove any debris and excess starch for cleaner-tasting grains.
  • Mistake: Adding pomegranate seeds while the rice is still hot. Fix: Fold them in once the dish has cooled slightly to keep them plump and juicy.
  • Mistake: Underseasoning the dish, assuming the herbs will carry the flavor. Fix: Season the cooking liquid well with salt and taste again before serving.
  • Mistake: Not toasting the wild rice before simmering. Fix: Lightly toast the dry rice in the pot for a minute to enhance its nutty aroma.
  • Mistake: Overdressing the finished Herbed Wild Rice with Pomegranate. Fix: Use a light vinaigrette or lemon juice to complement, not overwhelm, the ingredients.
  • Mistake: Chopping the herbs too finely, causing them to wilt quickly. Fix: Chop herbs coarsely so they retain texture and release flavor gradually.
  • Mistake: Storing leftovers with pomegranate seeds mixed in. Fix: Store seeds separately and add just before serving to maintain their crispness.

Storing Tips

  • Fridge: Store your Herbed Wild Rice with Pomegranate in an airtight container for up to 4 days.
  • Freezer: Freeze in freezer-safe containers or bags for up to 3 months. Thaw overnight in the refrigerator before reheating.
  • Reheat: Reheat gently on the stovetop or in the microwave, adding a splash of water if needed, until the internal temperature reaches 165°F for food safety.

For best texture, add fresh pomegranate arils after reheating rather than before storing.

Herbed Wild Rice with Pomegranate finished2

Conclusion

This Herbed Wild Rice with Pomegranate offers a vibrant, flavorful side dish perfect for holiday meals or special dinners. For another festive side, try this Cranberry Sauce. Give this recipe a try and share your thoughts in the comments!

Print

Herbed Wild Rice with Pomegranate

A classic, vibrant wild rice dish infused with fresh herbs and topped with jewel-like pomegranate seeds for a festive, nutritious side.

  • Author: Dorothy Miler
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Total Time: 65 minutes
  • Yield: 4–6 1x
  • Method: Side Dish
  • Cuisine: American

Ingredients

Scale
  • 1 cup wild rice, rinsed
  • 2 1/2 cups water or low-sodium vegetable broth
  • 2 tablespoons olive oil (or unsalted butter)
  • 1/2 cup pomegranate seeds (arils)
  • 1/4 cup fresh flat-leaf parsley, finely chopped
  • 2 tablespoons fresh dill, finely chopped
  • 2 tablespoons fresh mint, finely chopped
  • 1/4 cup toasted sliced almonds
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon lemon zest
  • Salt and freshly ground black pepper, to taste

Instructions

  1. Rinse wild rice under cold water. In a medium saucepan, bring rice and water (or broth) to a boil. Reduce heat to low, cover, and simmer for 45 minutes or until rice is tender and liquid is absorbed.
  2. Remove from heat, fluff rice with a fork, and let cool slightly (about 10 minutes).
  3. Transfer rice to a large bowl. Add olive oil, lemon juice, and zest; toss to combine. Gently fold in pomegranate seeds, parsley, dill, mint, and toasted almonds. Season with salt and pepper. Serve warm or at room temperature.

Notes

For best flavor, use a mix of fresh herbs. Toasting the almonds brings out their nutty depth. Leftovers can be refrigerated and served cold; the flavors meld beautifully overnight.

Nutrition

  • Calories: 230
  • Sugar: 6
  • Sodium: 300
  • Fat: 8
  • Saturated Fat: 1
  • Unsaturated Fat: 6
  • Trans Fat: 0
  • Carbohydrates: 37
  • Fiber: 4
  • Protein: 6
  • Cholesterol: 0

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FAQs

Can I make this Herbed Wild Rice with Pomegranate ahead of time?

Yes, you can prepare this dish a day in advance. Store it covered in the refrigerator and add the fresh herbs and pomegranate arils just before serving to keep their texture and flavor vibrant.

What can I substitute for pomegranate if it’s not in season?

Dried cranberries or cherries make an excellent substitute for pomegranate arils. They provide a similar sweet-tart flavor that complements the herbed wild rice beautifully.

How do I prevent the wild rice from becoming mushy?

Rinse the wild rice thoroughly before cooking and use the correct water-to-rice ratio. Cook it until tender but still chewy, then drain any excess water immediately to stop the cooking process for perfect Herbed Wild Rice with Pomegranate.

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Dorothy Miler

Pro Chef & Blogger
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