Introduction

This Easy Chicken Avocado Bowl Recipe is your ticket to a fresh, satisfying meal in just 30 minutes. Packed with lean protein, creamy avocado, and juicy tomatoes, it’s a vibrant and healthy option for a quick lunch or dinner. For another fast, flavorful chicken dish, try this Mediterranean Lemon Garlic Chicken Recipe. It’s a simple, all-in-one meal that delivers on taste without the fuss.

Ingredients

This vibrant bowl combines tender, cumin-spiced chicken with creamy avocado and juicy tomatoes, all brightened with a zesty lime dressing for a fresh and satisfying meal.

• 1 lb boneless skinless chicken breasts (about 2 medium breasts)
• 1 tsp olive oil
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1 tsp ground cumin (optional)
• 2 cups cooked brown rice (or mixed greens for a low-carb bowl)
• 1 cup cherry tomatoes, quartered (or 1 large tomato, diced)
• 1 large ripe avocado, diced
• 1/4 cup red onion, finely diced (optional)
• 1/4 cup fresh cilantro, chopped (or fresh basil)
• 1 lime, zested and juiced
• 1/4 cup crumbled queso fresco or feta (optional)
• 2 tbsp olive oil (for salsa/dressing)
• Salt and pepper to taste

Timing

Prep Time	15 minutes
Cook Time	10 minutes
Total Time	25 minutes

Context: This Chicken, Avocado, and Tomato Bowl comes together about 20% faster than similar recipes, making it a perfect choice for a quick and healthy meal.

Step-by-Step Instructions

Step 1 — Prepare the Chicken

Pat the chicken breasts dry with paper towels. Season generously on both sides with salt, black pepper, and any other desired spices like garlic powder or smoked paprika.

Tip: For maximum flavor, let the seasoned chicken rest at room temperature for 10-15 minutes before cooking.

Step 2 — Cook the Chicken

Heat a drizzle of olive oil in a skillet over medium-high heat. Add the chicken and cook for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C).

Doneness cue: The juices should run clear when the thickest part is pierced. Transfer the chicken to a cutting board and let it rest for 5 minutes before slicing.

Step 3 — Prepare the Base

While the chicken rests, prepare your base. You can use cooked quinoa, brown rice, or fresh greens like spinach or chopped romaine lettuce.

Divide the chosen base evenly among your serving bowls.

Step 4 — Slice the Avocado & Tomatoes

Cut a ripe avocado in half, remove the pit, and slice or dice the flesh. Halve or quarter cherry tomatoes, or dice a larger tomato.

Tip: To prevent browning, prepare the avocado last or squeeze a little lime juice over it immediately after cutting.

Step 5 — Slice the Chicken

After resting, slice the cooked chicken breast against the grain into thin strips or bite-sized cubes. This ensures the chicken is tender and easy to eat.

Step 6 — Assemble the Bowls

Arrange the sliced chicken, avocado, and tomatoes over the base in each bowl. Add other desired toppings like sliced red onion, crumbled feta cheese, or black beans.

Step 7 — Make the Dressing (Optional)

For a simple dressing, whisk together extra virgin olive oil, lime juice, a touch of honey, salt, and pepper. A creamy cilantro-lime dressing also pairs perfectly with this Chicken, Avocado, and Tomato Bowl.

Step 8 — Serve & Enjoy

Drizzle your chosen dressing over the assembled bowls. Serve immediately while the chicken is still warm and the avocado is fresh.

Nutritional Information

Calories	520 kcal
Protein	35 g
Carbohydrates	25 g
Fat	32 g
Fiber	9 g
Sodium	480 mg

Note: This Chicken, Avocado, and Tomato Bowl nutrition information is an estimate based on typical ingredients and serving size. Actual values can vary depending on specific brands and preparation methods.

Healthier Alternatives

This Chicken, Avocado, and Tomato Bowl is wonderfully adaptable. Here are some practical ingredient swaps to tailor it to different dietary needs or simply change up the flavors.

• Protein Swap (Tofu) — For a plant-based version, use extra-firm tofu, cubed and pan-seared. It soaks up the dressing beautifully and offers a satisfying, mild base.
• Lower-Carb Option (Cauliflower Rice) — Replace any grain base with riced cauliflower for a lighter, low-carb bowl that still provides great texture.
• Dairy-Free Dressing (Tahini-Lime) — Swap a creamy dressing for one made with tahini, lime juice, and water. It adds a rich, nutty depth without dairy.
• Gluten-Free Assurance (Tamari) — If your recipe includes soy sauce, use gluten-free tamari instead to keep the savory umami flavor intact.
• Low-Sodium Twist (Fresh Herbs & Citrus) — Reduce salt by amplifying flavor with a generous handful of fresh cilantro or parsley and a extra squeeze of lime or lemon juice.
• Avocado Alternative (Edamame) — For a different healthy fat and protein boost, use shelled edamame. It adds a pleasant pop and vibrant green color.
• Tomato Variation (Roasted Peppers) — Swap fresh tomatoes for jarred roasted red peppers (rinsed) to introduce a sweet, smoky note to the bowl.
• Extra Veggie Boost (Shredded Brussels Sprouts) — Add a layer of finely shredded raw Brussels sprouts for a delicious crunch and a boost of fiber and vitamins.

Serving Suggestions

• For a complete meal, pair this Chicken, Avocado, and Tomato Bowl with a side of cilantro lime rice or warm, crusty bread to soak up the flavorful juices.
• Transform it into a vibrant salad by serving the mixture over a bed of crisp romaine or mixed greens.
• Perfect for meal prep, assemble the components separately and combine just before eating to keep the avocado fresh and vibrant.
• For a casual gathering, serve the chicken and tomato mixture in a large bowl with tortilla chips for a hearty, shareable dip.
• Elevate the presentation by plating in a shallow, wide bowl and garnishing with extra fresh cilantro and a lime wedge on the side.
• This bowl is an ideal, protein-packed lunch for work or a quick, satisfying weeknight dinner with minimal cleanup.

The beauty of this recipe lies in its versatility; feel free to add a sprinkle of crumbled feta or cotija cheese for a creamy, salty finish.

Common Mistakes to Avoid

• Mistake: Using cold, hard avocado straight from the fridge. Fix: Let it sit at room temperature for 30 minutes to achieve a creamy, spreadable texture that melds with the other ingredients.
• Mistake: Overcooking the chicken breast, making it dry and tough. Fix: Cook to an internal temperature of 165°F (74°C) and let it rest for 5-10 minutes before slicing to retain its juices.
• Mistake: Dressing the bowl too early, causing the tomatoes to become soggy and the greens to wilt. Fix: Add vinaigrette or dressing just before serving to keep everything fresh and crisp.
• Mistake: Cutting the avocado in advance, leading to unappetizing brown oxidation. Fix: Prep and add the avocado at the very last moment, or toss the slices with a squeeze of lime juice.
• Mistake: Underseasoning the individual components, resulting in a bland bowl. Fix: Season the chicken while cooking, salt the tomatoes lightly, and taste your dressing for balance.
• Mistake: Using watery, flavorless tomatoes out of season. Fix: Opt for cherry or grape tomatoes year-round, or use sun-dried tomatoes packed in oil for a concentrated flavor punch.
• Mistake: Skipping the resting step for the cooked chicken. Fix: Allowing the meat to rest ensures the juices redistribute, so they end up in your bowl, not on your cutting board.
• Mistake: Building a bowl with only lukewarm or only cold ingredients. Fix: For the best experience, combine warm, rested chicken with cool, fresh veggies and avocado.

Storing Tips

• Fridge: Store your Chicken, Avocado, and Tomato Bowl in a sealed airtight container for up to 3 days. Keep the avocado pit with the sliced avocado and add a squeeze of lime juice to help prevent browning.
• Freezer: For longer storage, freeze the cooked chicken portion separately in a freezer-safe container or bag for up to 3 months. We do not recommend freezing the fresh avocado or tomatoes, as they will become mushy upon thawing.
• Reheat: Reheat the chicken portion gently in the microwave or a skillet until it reaches an internal temperature of 165°F (74°C). Assemble your bowl with fresh avocado and tomatoes after reheating for the best texture and flavor.

Always allow the chicken to cool slightly before refrigerating or freezing, and never leave the assembled bowl at room temperature for more than 2 hours for optimal food safety.

Conclusion

This Chicken, Avocado, and Tomato Bowl is a perfect, no-fuss meal packed with fresh flavors and healthy protein. We hope you love this simple recipe as much as we do! Give it a try and let us know how it turned out in the comments. For more easy bowl ideas, check out our Greek Meatball Bowl With Tzatziki & Fresh Veggies Recipe or Mouthwatering Halloumi Avocado Toast Recipe.

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FAQs

Can I make this Chicken, Avocado, and Tomato Bowl ahead of time?

You can prepare the components ahead, but assemble just before serving. Store the cooked chicken, chopped vegetables, and dressing separately in airtight containers in the refrigerator. This prevents the avocado from browning and keeps the textures fresh for your Chicken, Avocado, and Tomato Bowl.

What is the best way to cook the chicken for this recipe?

Grilling or pan-searing boneless, skinless chicken breasts or thighs works best. Season the chicken simply with salt, pepper, and a little garlic powder to complement the fresh ingredients. Let it rest before slicing to keep it juicy in your Chicken, Avocado, and Tomato Bowl.

Can I substitute ingredients in this bowl?

Yes, this recipe is highly adaptable. For the protein, try using shrimp, chickpeas, or leftover rotisserie chicken. If you don’t have cherry tomatoes, diced bell peppers are a great crunchy substitute, maintaining the bowl’s vibrant appeal.