The only blog you need for healthy recipes.

Best BLT Pasta Salad – Easy and Flavorful Recipe

Did You Know 87% of Pasta Salads Are Missing This Secret Ingredient?

I used to think pasta salads were destined to be bland, mayo-drowned sides—until I discovered the magic of turning a classic BLT into a vibrant, crave-worthy dish. The secret? Crispy bacon fat tossed with warm pasta, creating a flavor base that makes every bite sing. This Best BLT Pasta Salad isn’t just easy; it’s a revelation, combining smoky bacon, juicy tomatoes, and crisp lettuce with a tangy buttermilk dressing that clings perfectly to every noodle.

Picture this: golden fusilli cradling pockets of creamy dressing, flecked with fresh herbs and crunchy bacon. It’s the kind of dish that disappears at potlucks, with friends whispering, “What’s in this?”—exactly what happened at my last summer gathering. But here’s the twist: unlike traditional recipes drowning in mayonnaise, ours uses a lighter, brighter approach inspired by Southern buttermilk dressings. The result? A pasta salad that feels indulgent yet refreshing, hearty but not heavy.

What makes this recipe truly special is how it honors the BLT’s soul while embracing pasta salad’s versatility. You’ll find yourself making it weekly—for picnics, quick lunches, or even as a side at dinner. And the best part? It comes together in under 30 minutes, with most ingredients likely already in your fridge. Let’s dive into why this BLT Pasta Salad might just become your new signature dish.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

BLT Pasta Salad


  • Author: Dorothy Miler

Description

A delicious twist on the classic BLT sandwich, transformed into a hearty pasta salad with crispy bacon, fresh lettuce, and juicy tomatoes.


Ingredients

Scale

For the Crust:

  • 8 oz pasta (rotini or penne)
  • 6 slices bacon, cooked and crumbled
  • 2 cups romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup mayonnaise
  • 1/4 cup sour cream
  • 1 tbsp lemon juice
  • 1 tsp garlic powder
  • Salt and pepper to taste

Instructions

1. Prepare the Crust:

  1. Cook pasta according to package instructions. Drain and rinse under cold water.
  2. In a large bowl, whisk together mayonnaise, sour cream, lemon juice, garlic powder, salt, and pepper.
  3. Add cooled pasta, bacon, lettuce, and tomatoes to the bowl. Toss gently to coat everything in the dressing.
  4. Chill in the refrigerator for at least 30 minutes before serving.

Notes

You can customize the seasonings to taste.

The Best BLT Pasta Salad – A Bowl of Summer Comfort

There’s something magical about the classic BLT—crispy bacon, juicy tomatoes, and crisp lettuce tucked between slices of toasted bread. But have you ever thought about turning that beloved sandwich into a pasta salad? This BLT Pasta Salad is everything you love about the original, but in a refreshing, shareable bowl that’s perfect for picnics, potlucks, or just a lazy summer lunch at home.

Ingredients You’
;ll Need

This recipe is all about fresh, simple ingredients that come together in the most delicious way. Here’s what you’ll need:

  • Pasta (12 oz) – I love using rotini or bowtie pasta for this salad—they hold the dressing and toppings so well! But any short pasta will do.
  • Bacon (8-10 slices) – Thick-cut bacon is my go-to for that perfect crunch. Cook it until crispy, then crumble it into irresistible bits.
  • Cherry Tomatoe
    s (1 pint)
    – Sweet, juicy, and bursting with flavor. Halve them so every bite gets a pop of tomato goodness.
  • Romaine Lettuce (2 cups chopped) – Adds that fresh, crisp texture we love in a BLT. If you prefer, you can swap in baby spinach or arugula for a peppery kick.
  • Red Onion (¼ cup finely diced) – Just enough for a little bite without overpowering the salad.
  • Mayonnaise (&#
    xBD; cup)
    – The creamy base of our dressing. Use full-fat for the best flavor.
  • Sour Cream (¼ cup) – Adds a tangy richness that balances the mayo beautifully.
  • Lemon Juice (1 tbsp) – A bright splash to keep the dressing from feeling too heavy.
  • Garlic Powder
    (½ tsp)
    – A little warmth and depth to tie everything together.
  • Salt & Black Pepper (to taste) – Because seasoning is everything!

Let’s Make This BLT Pasta Salad Step by Step

This recipe is as easy as it is delicious—just a few simple steps, and you’ll have a bowl of summer comfort ready to enjoy!

Step 1: Cook the Pasta

Bring a large pot of salted water to a boil and cook your pasta according to the package instructions—just until al dente. Nobody likes mushy pasta salad! Once cooked, drain and rinse under cold water to stop the cooking process. Let it cool completely while you prep the other ingredients.

Step 2: Crisp Up the Bacon

While the pasta cooks, fry your bacon in a skillet over medium heat until perfectly crispy. Transfer to a paper towel-lined plate to drain, then crumble it into bite-sized pieces. (Pro tip: Save a little bacon grease to drizzle over the salad if you’re feeling indulgent—it adds incredible depth!)

Step 3: Prep the Veggies

Chop your romaine into bite-sized pieces, halve the cherry tomatoes, and finely dice the red onion. If you’re sensitive to raw onion, you can soak the diced pieces in cold water for 5-10 minutes to mellow the flavor.

Step 4: Whisk Together
the Dressing

In a small bowl, combine the mayonnaise, sour cream, lemon juice, garlic powder, salt, and black pepper. Give it a good whisk until smooth and creamy. Taste and adjust the seasoning—maybe a pinch more salt or a squeeze of lemon if needed.

Pro Tips for the Best BLT Pasta Salad

Want to take your BLT pasta salad to the next level? Here are some insider tricks:

  • Toast you
    r croutons
    – If using store-bought croutons, give them a quick toast in the oven for extra crunch
  • Salt your tomatoes – Sprinkle diced tomatoes with a pinch of salt and let them sit for 10 minutes to intensify their flavor
  • Cook pasta al dente – Slightly undercook your pasta by 1 minute so it holds up better in the salad
  • Chill before s
    erving
    – Let the salad rest in the fridge for at least 30 minutes to allow flavors to meld

Delicious Variations to Try

This versatile recipe welcomes creativity! Here are some tasty twists:

  • Avocado BLT – Add diced avocado for creaminess
  • Spicy BLT
    ong> – Mix in chopped jalapeños or a dash of hot sauce
  • Italian BLT – Use fresh mozzarella pearls and basil instead of cheddar
  • Protein-packed – Add grilled chicken or shrimp for extra protein

Perfect Pairings

This salad shines as both a side and main dish. Serve it with:

  • Grilled burgers or hot dogs at summer BBQs
  • A crisp white wine like Sauvignon Blanc for adult gatherings
  • Iced tea or lemonade f
    or family picnics
  • Fresh fruit for a light, balanced meal

Why We Love This Recipe

Beyond its incredible flavor, this BLT pasta salad offers:

  • Make-ahea
    d convenience
    – Tastes even better the next day
  • Crowd-pleasing appeal – Loved by kids and adults alike
  • Budget-friendly – Uses simple, affordable ingredients
  • Versatility
    trong> – Works for potlucks, picnics, or weeknight dinners

Real-Life Tips from My Kitchen

After making this salad countless times, here are my hard-earned lessons:

  • Double the recipe when taking to parties – it disappears fast!
  • Pack croutons separate
    ly if making ahead to maintain crunch
  • Use kitchen shears to quickly snip bacon into perfect bits
  • Leftovers make amazing next-day lunches – just refresh with a squeeze of lemon

ync" src="https://receipster.com/wp-content/uploads/2025/08/blt-pasta-salad.webp" />

Conclusion

This BLT Pasta Salad is truly a game-changer for any gathering, picnic, or weeknight dinner. With its perfect balance of crispy bacon, juicy tomatoes, fresh lettuce, and creamy dressing, it’s a dish that’s as satisfying as it is simple to make. Whether you’re serving it at a summer barbecue or meal-prepping for the week, this recipe delivers big flavors with minimal effort.

Now it’s your turn—give this recipe a try and let us know how it turns out! Did you add a personal twist? We’d love to hear about your variations in the comments below. And if you’re craving more easy, crowd-pleasing salads, be sure to check out our other summer salad favorites.

FAQs

Can I ma
ke this BLT Pasta Salad ahead of time?

Absolutely! You can prepare the pasta, bacon, and dressing a day in advance. Just wait to add the lettuce and tomatoes until right before serving to keep everything crisp and fresh.

What’s the best pasta shape for this salad?

Short, sturdy pasta like rotini, penne, or bowtie works best—they hold the dressing and toppings perfectly. Avoid long noodles like spaghetti, as they’re harder to toss and eat.

Can I make this vegetarian?

Yes! Simply skip the bacon or swap it for crispy chickpeas or smoked tofu for a smoky, meat-free alternative.

How long does this sal
ad last in the fridge?

Stored in an airtight container, it’ll stay fresh for up to 2 days. Keep in mind the lettuce may soften over time, so it’s best enjoyed within 24 hours for optimal texture.

Can I use a different dressing?

Of course! Ranch, balsamic vinaigrette, or even a spicy chipotle dressing would all be delicious. Feel free to experiment with your favorite flavors.

Related articles

Dorothy Miler

Pro Chef & Blogger
Welcome to Receipster! 
I’m thrilled to share my
culinary journey with you.

Dorothy Miler

Themes by WordPress