The only blog you need for healthy recipes.

Best BLT Pasta Salad – Easy and Flavorful

Did You Know 72% of Pasta Salads Are Missing This One Flavor-Boosting Ingredient?

Picture this: a sunlit picnic table, a bowl of chilled pasta glistening with creamy dressing, and the unmistakable crunch of crispy bacon. That’s the magic of the Best BLT Pasta Salad—a dish that turns the humble BLT sandwich into a show-stopping, fork-friendly feast. But here’s the twist most recipes get wrong: it’s not just about tossing bacon, lettuce, and tomatoes with noodles. The secret? A tangy, smoky dressing that hugs every spiral of pasta, making each bite as irresistible as the last.

I first fell in love with this recipe during a lazy summer potluck, where it vanished from the table faster than lemonade in July. What makes it stand out? It’s easy (no fancy techniques!), flavorful (thanks to that crispy bacon and sweet cherry tomatoes), and endlessly adaptable. Whether you’re feeding a crowd or meal-prepping for the week, this salad is the answer to “What’s both refreshing and satisfying?”—a question I ask myself every time the temperature climbs.

Why This BLT Pasta Salad Will Steal the Spotlight

Let’s be honest: not all pasta salads deserve a standing ovation. Some are soggy, others are bland, and a few taste like they’ve been abandoned at the back of the fridge for weeks. But this one? It’s the unicorn of potlucks. Here’s why:

  • The Bacon Factor: Unlike recipes that sprinkle sad, floppy bits on top, we’re tossing crispy, golden bacon into the dressing, so every noodle gets a smoky hug.
  • Texture Play: Crunchy romaine, juicy tomatoes, and al dente pasta create a symphony of contrasts—no mushy bites here.
  • Make-Ahead Magic: It tastes even better after chilling, making it the ultimate stress-free dish for busy days.

And the best part? You likely have most ingredients in your kitchen right now. So grab that half-empty pasta box and let’s turn lunch into a celebration.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

BLT Pasta Salad


  • Author: Trusted Blog

Description

A delicious twist on the classic BLT sandwich, this pasta salad combines crispy bacon, fresh lettuce, and juicy tomatoes with pasta for a satisfying meal.


Ingredients

Scale

For the Crust:

  • 8 oz pasta (penne or rotini)
  • 6 slices bacon, cooked and crumbled
  • 2 cups romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup mayonnaise
  • 1/4 cup sour cream
  • 1 tbsp lemon juice
  • 1/2 tsp garlic powder
  • Salt and pepper to taste

Instructions

1. Prepare the Crust:

  1. Cook pasta according to package instructions. Drain and rinse under cold water to cool.
  2. In a large bowl, combine mayonnaise, sour cream, lemon juice, garlic powder, salt, and pepper to make the dressing.
  3. Add cooled pasta, crumbled bacon, lettuce, and tomatoes to the bowl. Toss gently to coat everything with the dressing.
  4. Refrigerate for at least 30 minutes before serving to allow flavors to meld.

Notes

You can customize the seasonings to taste.

The Best BLT Pasta Salad – Easy & Full of Flavor

There’s something magical about the classic BLT sandwich—crispy bacon, juicy tomatoes, and crisp lettuce all hugged by creamy mayo. Now, imagine those same flavors tossed into a hearty pasta salad that’s perfect for picnics, potlucks, or just a lazy summer lunch. This BLT Pasta Salad is my go-to when I want something fresh, satisfying, and packed with nostalgia.

Ingredients You’ll Need

  • 12 oz short pasta (like rotini or penne) – The nooks and crannies hold all that delicious dressing!
  • 1 lb thick-cut bacon – Because everything’s better with bacon, right? I like to bake mine for extra crispiness.
  • 2 cups cherry
    tomatoes, halved
    – Sweet, juicy, and bursting with summer vibes. If you can find heirlooms, even better!
  • 3 cups chopped romaine or iceberg lettuce – Adds that signature BLT crunch.
  • 1/2 cup mayonnaise – The creamy base that ties it all together.
  • 1/4 cup sour c
    ream
    – A little tang to balance the richness.
  • 2 tbsp apple cider vinegar – Just a splash to brighten everything up.
  • 1 tsp garlic powder – Because a hint of garlic makes everything better.
  • Salt & fr
    eshly cracked black pepper
    – To taste, of course.
  • 1/4 cup chopped fresh chives or green onions – A pop of color and freshness.

Let’s Make It Step by Step

1. Cook the pasta just right. Bring a large pot of salted water to a boil and cook the pasta until al dente—usually about 8-9 minutes. You want it tender but with a little bite. Drain and rinse under cold water to stop the cooking. Let it cool completely—this keeps the salad from getting soggy.

2. Crisp up tha

t bacon. While the pasta cools, preheat your oven to 400°F. Lay the bacon strips on a baking sheet (I line mine with foil for easy cleanup) and bake for 15-20 minutes until perfectly crispy. Transfer to a paper towel-lined plate to drain, then chop into bite-sized pieces.

3. Whisk together the dressing. In a small bowl, mix the mayonnaise, sour cream, apple cider vinegar, garlic powder, salt, and pepper. Taste and adjust—sometimes I add a pinch of sugar if the tomatoes aren’t super sweet.

4. Toss it all together. In a large bowl, combine the cooled pasta, crispy bacon, tomatoes, and lettuce. Drizzle the dressing over and gently fold everything together. Sprinkle with fresh chives for that final touch.

rc="https://receipster.com/wp-content/uploads/2025/06/blt-pasta-salad-ingrediants.webp" />

Pro Tips, Variations, and Substitutions

This BLT Pasta Salad is wonderfully adaptable, so don’t be afraid to make it your own! Here are some ideas to customize it:

  • Pasta Swap: Use whole wheat, gluten-free, or even chickpea pasta for a healthier twist.
  • Protein Boost:
    Add diced grilled chicken or crispy bacon bits for extra heartiness.
  • Cheese Lover’s Touch: Sprinkle in some crumbled feta or shredded cheddar for a tangy kick.
  • Dressing Variations: Swap the mayo for Greek yogurt or a light vinaigrette if you prefer a lighter dressing.
  • Veggie Add-Ins
    :
    Toss in avocado, cucumber, or roasted red peppers for extra freshness.

What to Serve It With

This BLT Pasta Salad is a star on its own, but it also pairs beautifully with so many dishes! Here are some of our favorite serving ideas:

  • Grilled Classics: Serve alongside burgers, hot dogs, or grilled chicken for a perfect summer meal.
  • Sandwich Side:
    Pair with a classic club sandwich or a simple turkey wrap.
  • BBQ Spread: Bring it to potlucks alongside ribs, cornbread, and coleslaw.
  • Light Lunch: Enjoy it solo with a side of crusty bread or crackers.

Benefits of This
BLT Pasta Salad

Not only is this salad delicious, but it also has some great perks:

  • Quick & Easy: Ready in under 30 minutes—perfect for busy weeknights.
  • Crowd-Pleaser: Loved by kids and adults alike, making it ideal for gatherings.
  • Meal Prep Frie
    ndly:
    Stays fresh in the fridge for up to 3 days, so you can make it ahead.
  • Balanced Flavors: The creamy dressing, smoky bacon, and crisp veggies create the perfect bite every time.

Real-Life Tips

Here are a few extra pointers to make sure your BLT Pasta Salad turns out perfect every time:

  • Donȁ
    9;t Overcook the Pasta:
    Cook it al dente so it holds up well in the salad.
  • Drain & Cool: Rinse the pasta under cold water to stop cooking and prevent mushiness.
  • Fresh is Best: Add the tomatoes and lettuce just before serving to keep them crisp.
  • Season Well:
    strong> Taste and adjust salt, pepper, or even a pinch of garlic powder for extra flavor.

Whether you’re bringing it to a picnic, serving it at a family dinner, or meal prepping for the week, this BLT Pasta Salad is sure to be a hit. Happy cooking!

Conclusion

Thi

s BLT Pasta Salad is the perfect marriage of classic sandwich flavors and the satisfying heartiness of a pasta dish. With crispy bacon, juicy tomatoes, fresh lettuce, and a creamy dressing, it’s a crowd-pleaser that’s as easy to make as it is delicious. Whether you’re prepping for a potluck, summer barbecue, or just a quick weeknight meal, this recipe delivers big on flavor with minimal effort.

Now it’s your turn! Give this recipe a try and let us know how it turns out—did you add any fun twists? Share your thoughts in the comments below, and don’t forget to check out our other summer salad recipes for more fresh and tasty inspiration!

FAQs

Can I make this BLT Pasta Salad ahead of time?

Absolutely! You can prepare the pasta, bacon, and dressing up to a day in advance. However, for the best texture, toss in the lettuce and tomatoes just before serving to keep them crisp and fresh.

What’s the best
pasta shape for this salad?

Short pasta shapes like rotini, penne, or bowtie work best because they hold the dressing and ingredients well. But feel free to use whatever you have on hand—it’ll still taste amazing!

Can I make this recipe vegetarian?

Yes! Simply omit the bacon or swap it for a vegetarian alternative like tempeh bacon or smoked almonds for that savory crunch.

How long will leftovers keep?

Stored in an airtight container in the fridge, leftovers will stay fresh for up to 2 days. Keep in mind that the lettuce may wilt slightly, so it’s best enjoyed fresh.

Can I use a different
dressing?

Of course! While the creamy dressing complements the BLT flavors perfectly, a light vinaigrette or even a zesty ranch would also work well. Adjust to your taste preferences!

Related articles

Dorothy Miler

Pro Chef & Blogger
Welcome to Receipster! 
I’m thrilled to share my
culinary journey with you.

Dorothy Miler

Themes by WordPress