Introduction

This Baked Lemon Herb Cod recipe is the perfect easy weeknight dinner, ready in under 30 minutes with minimal cleanup. The mild fish is topped with a vibrant, fresh herb and lemon mixture that bakes to flaky perfection. If you enjoy simple seafood dinners, you might also like this Easy Baked Cod with Lemon and Garlic – Ready in 30 Minutes for another quick option.

Ingredients

This Baked Lemon Herb Cod recipe creates tender, flaky fish with a bright, aromatic herb crust that fills your kitchen with a fresh Mediterranean aroma.

• 4 cod fillets (6 ounces each)
• 2 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 2 cloves garlic, minced
• 1 teaspoon dried parsley
• 1 teaspoon dried thyme (or dried oregano)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Lemon slices, for garnish
• Fresh parsley, chopped, for garnish

Timing

Prep Time	10 minutes
Cook Time	15 minutes
Total Time	25 minutes

Context: This Baked Lemon Herb Cod recipe is approximately 20% faster than similar fish dishes thanks to its minimal prep and quick baking time.

Step-by-Step Instructions

Step 1 — Preheat and Prepare

Preheat your oven to 400°F (200°C). This high temperature ensures the Baked Lemon Herb Cod cooks quickly while developing a flaky texture.

Lightly grease a baking dish with olive oil or cooking spray to prevent sticking.

Step 2 — Season the Cod

Pat 4 cod fillets (about 6 ounces each) dry with paper towels. This helps the seasoning adhere and promotes better browning.

Season both sides generously with salt, black pepper, and any dried herbs like oregano or thyme you prefer.

Step 3 — Create Herb Coating

In a small bowl, mix 2 tablespoons of olive oil, 2 minced garlic cloves, 1 tablespoon of fresh chopped parsley, and the zest of one lemon.

Brush this lemon herb mixture evenly over the top and sides of each cod fillet for maximum flavor infusion.

Step 4 — Arrange in Baking Dish

Place the seasoned cod fillets in your prepared baking dish, ensuring they aren’t crowded. This allows hot air to circulate for even cooking.

Thinly slice the zested lemon and tuck the slices around and underneath the fish for extra citrus aroma.

Step 5 — Bake to Perfection

Bake the lemon herb cod for 12–15 minutes, depending on thickness. The fish is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Avoid overcooking, as cod can become dry. The flesh should be opaque throughout but still moist.

Step 6 — Rest and Serve

Let the baked cod rest for 2–3 minutes after removing it from the oven. This allows the juices to redistribute throughout the fish.

Garnish with additional fresh herbs and a squeeze of fresh lemon juice before serving warm.

Nutritional Information

Calories	180
Protein	28g
Carbohydrates	2g
Fat	7g
Fiber	1g
Sodium	320mg

Note: Estimates based on typical ingredients and serving size.

Healthier Alternatives

• Salmon instead of cod — Richer omega-3s with a buttery texture that pairs beautifully with lemon and herbs.
• Cauliflower rice instead of potatoes — Lower-carb option that soaks up the lemony herb sauce perfectly.
• Coconut oil instead of butter — Dairy-free alternative that adds a subtle tropical note to the herb crust.
• Almond flour instead of breadcrumbs — Gluten-free coating that creates a delicious nutty, crispy texture.
• Fresh herbs instead of dried — More vibrant flavor with reduced need for added salt.
• Lemon zest instead of extra salt — Brightens the dish naturally while cutting sodium content.
• Greek yogurt instead of mayonnaise — Creamy herb topping with higher protein and lower fat.
• Zucchini noodles instead of pasta — Light, low-carb base that complements the baked lemon herb cod beautifully.

Serving Suggestions

• Pair this Baked Lemon Herb Cod with roasted asparagus or garlic green beans for a light, healthy meal.
• Serve alongside fluffy quinoa or lemon rice to soak up the delicious herb-infused juices.
• For a heartier dinner, accompany with roasted baby potatoes or a creamy polenta.
• Create a vibrant plate by adding a fresh arugula salad with a lemon vinaigrette.
• Perfect for a quick weeknight dinner or an elegant dinner party with minimal effort.
• Garnish with fresh parsley and extra lemon slices for a beautiful, restaurant-quality presentation.

This Baked Lemon Herb Cod is versatile enough for both casual family meals and special occasions, making it a go-to recipe for any seafood lover.

Common Mistakes to Avoid

• Mistake: Using previously frozen cod without patting it dry. Fix: Thaw completely and press with paper towels to prevent a watery, steamed texture.
• Mistake: Overcrowding the baking dish. Fix: Leave space between fillets so hot air can circulate for even browning.
• Mistake: Skipping the oil or butter coating. Fix: Brush fillets lightly with oil to help herbs adhere and promote golden edges.
• Mistake: Baking at too low a temperature. Fix: Use 400°F (200°C) or higher to quickly cook the fish without drying it out.
• Mistake: Overcooking until the cod is tough. Fix: Bake just until opaque and flaky—about 10–12 minutes per inch of thickness.
• Mistake: Adding lemon slices underneath the fish. Fix: Place lemon on top or alongside to avoid a bitter, steamed bottom from direct contact.
• Mistake: Using dried herbs exclusively. Fix: Combine fresh parsley or dill with dried oregano for a more vibrant Baked Lemon Herb Cod.
• Mistake: Not seasoning the fish adequately. Fix: Salt both sides of the cod at least 15 minutes before baking to enhance flavor throughout.
• Mistake: Checking doneness by cutting into the fillet. Fix: Gently twist a fork in the thickest part; it should separate easily into large flakes.

Storing Tips

• Fridge: Store leftover Baked Lemon Herb Cod in an airtight container in the refrigerator for up to 3 days.
• Freezer: Wrap portions tightly in foil or freezer-safe bags and freeze for up to 3 months. Thaw in the refrigerator before reheating.
• Reheat: Reheat in the oven at 275°F until the internal temperature reaches 165°F, or until hot throughout.

Always use a food thermometer to ensure your Baked Lemon Herb Cod is reheated to a safe temperature.

Conclusion

This easy Baked Lemon Herb Cod is a healthy, flavorful dinner ready in under 30 minutes. If you enjoyed this recipe, try our Maple-Mustard Salmon for another simple seafood option. Leave a comment with your results or subscribe for more delicious recipes!

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FAQs

What is the best type of cod to use for Baked Lemon Herb Cod?

Use thick, firm cod fillets like Atlantic or Pacific cod for the best results. These hold their shape well during baking and absorb the lemon herb flavors beautifully.

How do I know when the Baked Lemon Herb Cod is fully cooked?

The Baked Lemon Herb Cod is done when the flesh is opaque and flakes easily with a fork. An instant-read thermometer should read 145°F (63°C) in the thickest part.

Can I prepare Baked Lemon Herb Cod ahead of time?

You can season the cod and prepare the lemon herb mixture a few hours in advance. Keep them separate in the refrigerator, then assemble and bake just before serving for the best texture.