Introduction

These 3-Ingredient Peanut Butter Balls are incredibly simple to make and require no baking. With just peanut butter, honey, and oats, you can create delicious, protein-packed treats in minutes. For more easy no-bake desserts, try the No Bake Caramel Crunch Butterfinger Truffles Recipe or the Strawberry Cheesecake Crunch Bites Recipe.

Ingredients

These simple 3 Ingredient Peanut Butter Balls come together with creamy peanut butter, sweet confectioners’ sugar, and rich butter for a no-bake treat that’s irresistibly smooth and satisfying.

• 6 Tablespoons (85g) unsalted butter, softened to room temperature
• 1 cup (250g) creamy peanut butter (not natural style)
• 2 and 1/2 cups (300g) confectioners’ sugar

Timing

Prep Time	10 minutes
Cook Time	0 minutes
Total Time	10 minutes

Context: These 3 Ingredient Peanut Butter Balls are about 20% faster than similar recipes with more ingredients.

Step-by-Step Instructions

Step 1 — Combine Ingredients

In a medium mixing bowl, combine 1 cup of creamy peanut butter, ½ cup of honey, and 2½ cups of old-fashioned rolled oats. Use a sturdy spatula to mix until all ingredients are fully incorporated and the mixture holds together when pressed.

For best results, ensure your peanut butter is at room temperature to make mixing easier. If the mixture seems too dry, add an extra tablespoon of honey; if too sticky, add a bit more oats.

Step 2 — Chill the Mixture

Cover the bowl with plastic wrap and refrigerate for 30–45 minutes. Chilling firms up the dough, making it much easier to roll into uniform balls without sticking to your hands.

Don’t skip this step—if the mixture is too warm, the peanut butter balls may lose their shape. The ideal temperature is cool to the touch but still pliable.

Step 3 — Portion the Dough

Use a tablespoon or small cookie scoop to portion the chilled mixture. This ensures each 3 Ingredient Peanut Butter Ball is roughly the same size for even setting and presentation.

A level tablespoon typically yields a bite-sized ball. For larger treats, use a heaping tablespoon, but note that this will reduce your total yield.

Step 4 — Roll into Balls

Roll each portion between your palms to form smooth, round balls. Work quickly to prevent the dough from warming up too much from the heat of your hands.

If the mixture begins to stick, lightly dampen your hands with water or coat them with a thin layer of oil. This creates a non-stick surface without altering the flavor.

Step 5 — Arrange on Baking Sheet

Place the rolled peanut butter balls on a parchment-lined baking sheet or plate, spacing them about an inch apart. This prevents them from touching and sticking together.

A baking sheet makes it easy to transfer the tray to the refrigerator or freezer for the next step. Avoid using wax paper if planning to freeze, as it can stick.

Step 6 — Set in Refrigerator

Refrigerate the peanut butter balls for at least 1 hour, or until firm. This step is crucial for the balls to hold their shape and develop the perfect no-bake texture.

For a firmer, longer-lasting treat, you can freeze them for 30 minutes instead. They’re ready when they no longer feel soft or sticky to the touch.

Step 7 — Store Properly

Transfer the set 3 Ingredient Peanut Butter Balls to an airtight container. Separate layers with parchment paper to prevent sticking.

Store in the refrigerator for up to 2 weeks, or freeze for up to 3 months. Let frozen balls sit at room temperature for 5–10 minutes before serving for the best texture.

Nutritional Information

Calories	180
Protein	6g
Carbohydrates	12g
Fat	13g
Fiber	2g
Sodium	95mg

Note: Estimates based on typical ingredients and serving size.

Healthier Alternatives

• Protein powder peanut butter — Mix in vanilla or chocolate protein powder for a muscle-building boost while maintaining sweetness.
• Almond butter or sunflower seed butter — Perfect for nut allergies or different flavor profiles; both are naturally gluten-free.
• Coconut flour or almond flour — Use instead of traditional binders for a lower-carb, gluten-free option with a subtle nutty taste.
• Maple syrup or sugar-free syrup — Swap for honey to reduce glycemic impact or accommodate vegan diets.
• Unsweetened cocoa powder — Add for a rich chocolate twist without extra sugar, keeping it dairy-free and low-carb.
• Chia seeds or flaxseed meal — Incorporate for extra fiber and omega-3s, enhancing texture and nutritional value.
• Dark chocolate chips (dairy-free) — Use vegan chocolate chips to keep the recipe dairy-free while adding decadence.
• Low-sodium peanut butter — Opt for natural, no-salt-added varieties to reduce sodium content significantly.

Serving Suggestions

• Serve these 3 Ingredient Peanut Butter Balls alongside fresh fruit like apple slices or banana coins for a balanced snack.
• Pack them in lunchboxes with carrot sticks or celery for a kid-friendly, energy-boosting treat.
• Arrange on a dessert platter with dark chocolate squares and berries for an elegant, no-bake offering.
• Crumble over Greek yogurt or oatmeal to add protein and a nutty flavor to your breakfast.
• Offer as a post-workout snack with a glass of milk or a smoothie for quick protein and carbs.
• Set out with coffee or tea for a simple, satisfying bite during afternoon breaks or meetings.

For special occasions, roll your 3 Ingredient Peanut Butter Balls in shredded coconut, crushed nuts, or cocoa powder to add visual appeal and extra texture.

Common Mistakes to Avoid

• Mistake: Using runny peanut butter, which prevents proper binding. Fix: Opt for thick, natural peanut butter or refrigerate it first to firm up.
• Mistake: Skipping the chilling step before rolling, leading to sticky hands and misshapen balls. Fix: Chill the mixture for at least 30 minutes to make handling easier.
• Mistake: Over-measuring honey or maple syrup, making the mixture too wet. Fix: Use precise measurements and add sweetener gradually until the desired consistency is reached.
• Mistake: Not mixing ingredients thoroughly, resulting in dry pockets of oat flour. Fix: Combine until the mixture is uniform and holds together when pressed.
• Mistake: Using quick oats instead of oat flour, which can create a gritty texture. Fix: Pulse rolled oats in a blender until a fine, flour-like consistency is achieved.
• Mistake: Rolling balls that are too large, causing them to fall apart. Fix: Use a tablespoon or small cookie scoop for consistently sized, sturdy 3 Ingredient Peanut Butter Balls.
• Mistake: Storing them at room temperature, which can make them soft and messy. Fix: Keep them refrigerated in an airtight container to maintain shape and freshness.
• Mistake: Adding mix-ins like chocolate chips without adjusting the base ratio. Fix: If adding extras, slightly increase the binding agents to compensate.

Storing Tips

• Fridge: Store your 3 Ingredient Peanut Butter Balls in an airtight container in the refrigerator for up to 2 weeks.
• Freezer: For longer storage, place the peanut butter balls in a freezer-safe bag or container. They will keep well for up to 3 months.
• Reheat: If you prefer them softer, let frozen balls thaw in the refrigerator overnight. For a quick warm-up, microwave in 10-second intervals until they reach your desired temperature, ensuring they stay below 40°F for food safety if not consuming immediately.

Always use clean, dry hands or utensils when handling to maintain freshness and prevent contamination.

Conclusion

These 3 Ingredient Peanut Butter Balls are the perfect quick and easy treat. We hope you love this simple recipe! Give it a try and let us know how it goes in the comments. For more delicious ideas, check out our Ultimate Peanut Butter Cheesecake Recipe or Homemade Butterfinger Bites Recipe. Don’t forget to subscribe for more easy recipes!

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FAQs

Can I use natural peanut butter for these 3 Ingredient Peanut Butter Balls?

Yes, but natural peanut butter can be oilier, which may make the mixture too soft. If the dough is too wet, add a bit more powdered sugar or oat flour to help it hold its shape. This adjustment ensures your 3 Ingredient Peanut Butter Balls set properly.

How should I store these peanut butter balls?

Store them in an airtight container in the refrigerator for up to two weeks. For longer storage, you can freeze them for several months. This keeps your 3 Ingredient Peanut Butter Balls fresh and firm.

Can I substitute honey for maple syrup in this recipe?

Yes, honey works as a direct substitute for maple syrup. The flavor will be slightly different, but the texture and binding will be similar. This substitution works well for these simple 3 Ingredient Peanut Butter Balls.