Introduction
These Honey Garlic Chicken Thighs are a perfect weeknight dinner with a sweet and savory glaze that caramelizes beautifully. The recipe is simple, using pantry staples for an easy meal that feels special. For another Asian-inspired favorite, try this Chinese Lemon Chicken Recipe. Serve with rice and vegetables for a complete, satisfying dinner everyone will love.
Ingredients
This sticky, savory-sweet Honey Garlic Chicken Thighs recipe delivers crispy skin and juicy meat with minimal effort.
- 8 bone-in, skin-on chicken thighs
- 1/3 cup honey
- 1/4 cup soy sauce (or tamari)
- 6 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon grated ginger
- 1/2 teaspoon black pepper
- 2 tablespoons chopped fresh parsley (for garnish)

Timing
| Prep Time | 10 minutes |
| Cook Time | 25 minutes |
| Total Time | 35 minutes |
Context: This Honey Garlic Chicken Thighs recipe is about 20% faster than similar recipes, making it perfect for busy weeknights.
Step-by-Step Instructions
Step 1 — Prepare the Chicken
Pat 6 bone-in, skin-on chicken thighs completely dry with paper towels. This helps the skin crisp up beautifully during cooking. Season both sides generously with salt and black pepper.
Step 2 — Mix the Honey Garlic Sauce
In a medium bowl, whisk together 1/3 cup of honey, 4 minced garlic cloves, 2 tablespoons of soy sauce, and 1 tablespoon of olive oil. For a bit of heat, you can add 1/2 teaspoon of red pepper flakes.
Step 3 — Sear the Chicken
Heat 1 tablespoon of oil in a large, oven-safe skillet over medium-high heat. Place the chicken thighs skin-side down and sear for 6-8 minutes without moving them, until the skin is golden brown and crispy.
Step 4 — Flip and Add Sauce
Flip the chicken thighs so they are skin-side up. Pour the prepared honey garlic sauce over and around the chicken, scraping any browned bits from the bottom of the pan.
Step 5 — Bake to Perfection
Transfer the skillet to a preheated 400°F (200°C) oven. Bake for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the sauce is bubbling.
Step 6 — Rest and Glaze
Remove the skillet from the oven and let the Honey Garlic Chicken Thighs rest for 5 minutes. This allows the juices to redistribute. For a glossy finish, you can baste the chicken with the sauce from the pan one more time before serving.
Nutritional Information
| Calories | 385 |
| Protein | 28g |
| Carbohydrates | 22g |
| Fat | 20g |
| Fiber | 0.5g |
| Sodium | 480mg |
Note: Estimates based on typical ingredients and serving size.
Healthier Alternatives
- Chicken Breasts — Leaner protein option with the same honey garlic flavor.
- Turkey Thighs — Lower in fat while maintaining a juicy texture.
- Cauliflower Florets — Low-carb, vegetarian alternative that soaks up the sauce well.
- Firm Tofu — Plant-based, high-protein swap with excellent sauce absorption.
- Coconut Aminos — Gluten-free, lower-sodium substitute for soy sauce.
- Maple Syrup — Natural sweetener alternative to honey with a rich flavor.
- Olive Oil — Dairy-free, heart-healthy fat instead of butter.
- Zucchini Noodles — Low-carb base to serve the Honey Garlic Chicken Thighs over.

Serving Suggestions
- Serve these Honey Garlic Chicken Thighs over a bed of fluffy jasmine rice or cauliflower rice to soak up the delicious sticky sauce.
- Pair with simple steamed vegetables like broccoli, green beans, or asparagus for a balanced and colorful meal.
- For a heartier dinner, accompany with roasted potatoes, mashed potatoes, or a crisp garden salad.
- Perfect for a casual family weeknight dinner, yet impressive enough for weekend entertaining or a potluck.
- Garnish with freshly chopped green onions or sesame seeds for a pop of color and added texture.
- For a complete meal prep, portion the Honey Garlic Chicken Thighs with rice and veggies into containers for easy lunches.
This versatile dish is a crowd-pleaser, making it a fantastic choice for any occasion where you want a flavorful and satisfying main course.
Common Mistakes to Avoid
- Mistake: Using boneless, skinless thighs. Fix: Opt for bone-in, skin-on chicken thighs to retain moisture and achieve a crispier skin during cooking.
- Mistake: Adding honey too early. Fix: Introduce the honey in the last 5-10 minutes of cooking to prevent it from burning and becoming bitter.
- Mistake: Overcrowding the pan. Fix: Cook thighs in a single layer with space between them to ensure proper browning and crispiness.
- Mistake: Not patting the chicken dry. Fix: Thoroughly dry the skin with paper towels before seasoning to remove surface moisture for optimal browning.
- Mistake: Cooking at too high a temperature. Fix: Use medium heat to render the fat slowly and cook the chicken through without burning the garlic.
- Mistake: Skipping the resting period. Fix: Let the cooked Honey Garlic Chicken Thighs rest for 5 minutes before serving to allow juices to redistribute.
- Mistake: Using raw garlic in the sauce. Fix: Sauté minced garlic briefly in the pan drippings to mellow its flavor before adding other sauce ingredients.
- Mistake: Neglecting to season under the skin. Fix: Gently lift the skin and apply salt and pepper directly to the meat for deeper flavor penetration.
Storing Tips
- Fridge: Store leftover Honey Garlic Chicken Thighs in an airtight container in the refrigerator for up to 3-4 days.
- Freezer: For longer storage, place the cooked chicken thighs in a freezer-safe container or bag. They will keep well for up to 3 months.
- Reheat: Reheat the chicken in the oven at 350°F (175°C) until it reaches an internal temperature of 165°F (74°C), or use the microwave in short intervals, stirring in between.
Always use a food thermometer to ensure your Honey Garlic Chicken Thighs are reheated to a safe temperature before serving.
Conclusion
These Honey Garlic Chicken Thighs deliver the perfect balance of sweet and savory flavors with minimal effort. Give this simple recipe a try for your next weeknight dinner and share your results in the comments below! For another delicious chicken dish, try this Chicken Cordon Bleu.
PrintHoney Garlic Chicken Thighs
Tender and flavorful chicken thighs coated in a sweet and tangy honey garlic sauce, baked to perfection for an easy weeknight dinner.
- Author: Dorothy Miler
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: 6 1x
- Method: Main Course
- Cuisine: American
Ingredients
- 6 boneless, skinless chicken thighs
- 1/4 cup all-purpose flour
- 1 teaspoon ground paprika
- 1/2 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 1/4 cup honey
- 2 tablespoons low-sodium soy sauce
- 4 cloves garlic, minced
- 1 teaspoon crushed red pepper flakes (optional)
Instructions
- Preheat oven to 375°F (190°C).
- In a medium bowl, mix flour and paprika.
- Coat chicken thighs in the flour mixture and place in a greased or foil-lined baking dish.
- Sprinkle each thigh with salt and pepper.
- In a separate bowl, combine honey, soy sauce, and minced garlic.
- Pour the sauce evenly over the chicken, flipping the thighs once or twice to coat thoroughly.
- Sprinkle crushed red pepper flakes over the chicken if using.
- Cover the baking dish with foil and bake for 30 minutes.
- Remove foil and bake uncovered for an additional 15 minutes until chicken is cooked through and sauce is bubbly.
- Serve hot with rice or vegetables, optionally spooning extra sauce over the top.
Notes
The crushed red pepper flakes add a spicy kick but can be omitted for a milder flavor. This dish pairs well with basmati rice, mashed potatoes, or steamed vegetables for a complete meal.
Nutrition
- Calories: 320
- Sugar: 15g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 110mg
FAQs
Can I use chicken breasts instead of chicken thighs for this recipe?
Yes, you can substitute chicken breasts, but they cook faster and may dry out. Adjust cooking time to avoid overcooking. The honey garlic sauce will still pair wonderfully with the leaner meat.
How can I make my Honey Garlic Chicken Thighs sauce thicker?
Simmer the sauce longer to reduce it, or create a cornstarch slurry to stir in. This will give your Honey Garlic Chicken Thighs a rich, glossy coating that clings perfectly to the chicken.
What should I serve with Honey Garlic Chicken Thighs?
Serve these saucy thighs over steamed rice or with roasted vegetables. The sides help soak up the delicious honey garlic glaze, making for a complete and satisfying meal.



