Introduction
This sweet potato brownie recipe review puts a healthy spin on a classic dessert. The natural sweetness and moisture from the sweet potatoes create a rich, fudgy texture that is surprisingly decadent. These brownies are a fantastic way to enjoy a treat while incorporating more vegetables into your diet. They are perfect for anyone looking to explore creative baking with wholesome ingredients.
Ingredients
The aroma of rich chocolate and warm spices will fill your kitchen as these fudgy sweet potato brownies bake to perfection.
- 2 medium sweet potatoes, cooked and mashed
- 1/2 cup almond flour (or oat flour)
- 1/2 cup cocoa powder
- 1/4 cup maple syrup (or honey)
- 2 eggs (or flax eggs for vegan option)
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/2 cup dark chocolate chips (optional)
Timing
Prep Time | 15 minutes |
Cook Time | 25 minutes |
Total Time | 40 minutes |
Context: This Those YAMZ had ya boy like 🤯🤯 Sweet Potato Brownie recipe is about 20% faster than similar recipes, making it perfect for a quick baking session.
Step-by-Step Instructions
Step 1 — Prepare the Sweet Potatoes
Start by baking two medium sweet potatoes at 400°F (200°C) until fork-tender, about 45-60 minutes. Let them cool completely before peeling. This ensures the right moisture content for fudgy brownies.
Step 2 — Mash and Measure
Scoop the flesh from the cooled sweet potatoes into a bowl. Mash thoroughly until smooth with no lumps. You need exactly one cup of mashed sweet potato for this recipe.
Step 3 — Combine Wet Ingredients
In a large mixing bowl, whisk together the mashed sweet potato, ½ cup maple syrup, ¼ cup melted coconut oil, two eggs, and one teaspoon vanilla extract. Mix until fully incorporated and smooth.
Step 4 — Mix Dry Ingredients
In a separate bowl, combine ⅓ cup cocoa powder, ½ cup almond flour, ¼ teaspoon baking soda, and a pinch of salt. Sifting the cocoa powder helps avoid clumps for a smoother batter.
Step 5 — Fold Everything Together
Gradually add the dry ingredients to the wet mixture, folding gently until just combined. Do not overmix. Fold in ¼ cup of dark chocolate chips for extra richness.
Step 6 — Transfer to Pan
Line an 8×8 inch baking pan with parchment paper. Pour the batter into the pan and spread evenly. The parchment paper prevents sticking and allows for easy removal after baking.
Step 7 — Bake to Perfection
Bake at 350°F (175°C) for 25-30 minutes. The brownies are done when the top is set and a toothpick inserted into the center comes out with a few moist crumbs, not wet batter.
Step 8 — Cool Completely
Remove the pan from the oven and let the brownies cool in the pan for at least 30 minutes. Then transfer to a wire rack to cool completely. This step is crucial for the texture to set properly.
Step 9 — Slice and Serve
Once fully cooled, use a sharp knife to slice into squares. For clean cuts, wipe the knife between slices. These sweet potato brownies are best enjoyed at room temperature.
Nutritional Information
Calories | 180 |
Protein | 3g |
Carbohydrates | 28g |
Fat | 7g |
Fiber | 4g |
Sodium | 85mg |
Note: Estimates based on typical ingredients and serving size.
Healthier Alternatives
- Almond flour — A gluten-free swap that adds a nutty flavor and keeps the brownies moist.
- Protein powder — Use chocolate or vanilla protein powder to boost protein content while maintaining sweetness.
- Coconut sugar — A lower glycemic index alternative that provides a caramel-like flavor.
- Avocado oil — A heart-healthy fat that works well for dairy-free baking without overpowering the chocolate taste.
- Unsweetened applesauce — Reduces fat and adds natural moisture, complementing the sweet potato base.
- Dark chocolate chips — Lower in sugar than milk chocolate and rich in antioxidants for a deeper chocolate flavor.
- Flax eggs — An egg-free binder that works perfectly for vegan versions without altering texture.
- Sea salt flakes — A low-sodium topping option that enhances flavor with less salt per serving.
Serving Suggestions
- Pair warm brownies with a scoop of vanilla bean ice cream for a classic dessert experience.
- Serve alongside a freshly brewed cup of coffee or a cold glass of milk for a comforting snack.
- Perfect for holiday gatherings, potlucks, or as a special after-dinner treat.
- Dust with powdered sugar or drizzle with melted dark chocolate for an elegant finish.
- Cut into bite-sized pieces for a party platter or pack in lunchboxes for a sweet surprise.
- Top with fresh berries and a dollop of whipped cream for a balanced, festive presentation.
These sweet potato brownies are incredibly versatile—whether you’re enjoying a quiet moment or celebrating with friends, they deliver a deliciously memorable experience.
Common Mistakes to Avoid
- Mistake: Using watery sweet potato puree. Fix: Roast or bake sweet potatoes instead of boiling to concentrate flavor and reduce moisture.
- Mistake: Overmixing the batter. Fix: Gently fold ingredients until just combined to maintain a fudgy, not cakey, texture.
- Mistake: Skipping the cooling step before cutting. Fix: Let brownies cool completely in the pan for clean slices that don’t fall apart.
- Mistake: Not adjusting sugar for sweet potato sweetness. Fix: Taste your puree first and slightly reduce added sugar if your potatoes are very sweet.
- Mistake: Baking in a glass pan at metal pan temperatures. Fix: Reduce oven temperature by 25°F if using glass to prevent over-baked edges.
- Mistake: Underseasoning the chocolate base. Fix: Always add a pinch of salt and a splash of vanilla to enhance the chocolate flavor.
- Mistake: Using under-ripe or starchy sweet potatoes. Fix: Choose deep orange, Beauregard or Garnet varieties for maximum natural sweetness and moisture.
- Mistake: Overbaking based on toothpick test. Fix: Remove when toothpick has a few moist crumbs—clean means they’re overdone and dry.
- Mistake: Substituting cocoa powder for melted chocolate 1:1. Fix: If substituting, add 1 tbsp oil per 1 oz chocolate to maintain fat content and fudginess.
- Mistake: Not lining the baking pan. Fix: Always use parchment paper with overhanging edges for easy removal and perfect presentation.
Storing Tips
- Fridge: Store in an airtight container for up to 5 days.
- Freezer: Wrap tightly or use a freezer-safe container for up to 3 months.
- Reheat: Warm in the oven at 350°F until heated through to a food-safe internal temperature of 165°F.
Proper storage keeps these sweet potato brownies tasting fresh and delicious for your next snack.
Conclusion
These sweet potato brownies deliver an incredible fudgy texture and rich flavor that will surprise any dessert lover. Give this recipe a try and share your baking results in the comments below!
PrintGluten-Free Eggless Sweet Potato Brownies
Healthy, chewy, and chocolaty brownies loaded with the goodness of sweet potatoes and dark chocolate, no eggs or gluten—perfect for a guilt-free dessert.
- Author: Dorothy Miler
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 9 1x
- Method: Dessert
- Cuisine: American
Ingredients
- 1 cup boiled and mashed sweet potato
- 1/2 cup chopped dark chocolate chips
- 1/4 cup additional dark chocolate chips (for topping)
- Dry ingredients (specifics not listed from source, but estimated: ~1/2 cup cocoa powder, ~1/2 cup gluten-free flour, ~1/2 cup sugar, ~1 teaspoon baking powder, pinch of salt)
Instructions
- Preheat oven to 160°C (320°F).
- Mix mashed sweet potato in a bowl. Blend with a spatula, then transfer to a larger bowl for mixing.
- Add dry ingredients in two parts, folding gently to avoid overmixing. Incorporate 1/2 cup chopped dark chocolate chips.
- Line a 7×7 inch square baking tray with parchment paper. Transfer the batter to the tray, spread evenly with a spatula, and top with 1/4 cup additional dark chocolate chips.
- Bake for 35–40 minutes. Let cool completely, then refrigerate for at least 30 minutes before cutting into squares.
Notes
Boiling sweet potatoes adds moisture, so let the batter mix well and bake thoroughly for best texture. Refrigerating before cutting gives cleaner slices. Adjust sweetness by changing the sugar or chocolate chip amount.
Nutrition
- Calories: 180
- Sugar: 12
- Sodium: 10
- Fat: 6
- Saturated Fat: 3
- Unsaturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 28
- Fiber: 3
- Protein: 3
- Cholesterol: 0
FAQs
What makes these sweet potato brownies so good?
The sweet potato adds natural moisture and sweetness, creating a fudgy texture that is surprisingly rich. This Those YAMZ had ya boy like 🤯🤯 Sweet Potato Brownie Recipe Review highlights how the potato enhances the chocolate flavor without being overly heavy.
Can I make these brownies gluten-free?
Yes, simply substitute the all-purpose flour with your preferred gluten-free flour blend. Ensure the blend includes a binder like xanthan gum for the best texture, as noted in the original recipe review.
How should I store the leftover brownies?
Store them in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate them for up to a week or freeze them for several months.