Introduction
This Turkey Meatloaf recipe is a comforting and healthier twist on a classic family favorite. It delivers all the savory flavor and tender texture you love, using lean ground turkey for a lighter meal. If you enjoy cozy dinners, you might also like this Beef and Ricotta Stuffed Shells Recipe for another satisfying option. It’s simple to prepare and perfect for a busy weeknight.
Ingredients
This savory turkey meatloaf delivers a wonderfully moist and flavorful experience, with a deliciously seasoned crust that will make it a new family favorite.
- 1.5 lbs ground turkey
- 1 cup breadcrumbs (or panko)
- 1 large egg
- 1/2 cup milk (or unsweetened almond milk)
- 1/2 cup onion, finely chopped
- 1/2 cup ketchup (plus extra for topping)
- 1 tbsp Worcestershire sauce
- 1 tsp garlic powder
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
Timing
Prep Time | 15 minutes |
Cook Time | 50 minutes |
Total Time | 1 hour 5 minutes |
Context: This Turkey Meatloaf recipe is about 20% faster than similar recipes thanks to its simplified preparation steps.
Step-by-Step Instructions
Step 1 — Prepare the Ingredients
Gather all ingredients for your Turkey Meatloaf: ground turkey, breadcrumbs, finely chopped onion, minced garlic, egg, Worcestershire sauce, and seasonings. Pre-measuring ensures a smooth cooking process.
Tip: Use fresh breadcrumbs or panko for a lighter texture. Avoid overmixing to keep the meatloaf tender.
Step 2 — Combine the Meatloaf Mixture
In a large bowl, combine the ground turkey with breadcrumbs, onion, garlic, egg, Worcestershire sauce, salt, and pepper. Mix gently with your hands or a fork until just combined.
Tip: Overmixing can make the Turkey Meatloaf dense. Stop as soon as ingredients are evenly distributed.
Step 3 — Shape the Meatloaf
Transfer the mixture to a lightly greased loaf pan or shape it into a freeform loaf on a baking sheet lined with parchment paper.
Tip: For even cooking, shape the loaf uniformly—about 9×5 inches. A freeform loaf allows excess fat to drain away.
Step 4 — Prepare the Glaze
Whisk together ketchup, brown sugar, and a splash of vinegar for a simple, flavorful glaze. Spread it evenly over the top of the meatloaf before baking.
Tip: Apply the glaze during the last 15–20 minutes of baking to prevent burning and achieve a sticky, caramelized finish.
Step 5 — Bake the Turkey Meatloaf
Preheat your oven to 375°F (190°C). Place the meatloaf in the center of the oven and bake for 50–60 minutes.
Tip: Use an oven thermometer to verify temperature accuracy. Rotate the pan halfway through for even browning.
Step 6 — Check for Doneness
Insert an instant-read thermometer into the thickest part of the meatloaf. It should read 165°F (74°C) to ensure it’s fully cooked and safe to eat.
Tip: The internal temperature is the most reliable doneness cue. The meatloaf should feel firm to the touch and juices should run clear.
Step 7 — Rest Before Slicing
Remove the Turkey Meatloaf from the oven and let it rest in the pan for 10–15 minutes. This allows juices to redistribute, resulting in moist slices.
Tip: Tent loosely with foil to keep warm. Slicing too soon can cause the meatloaf to crumble.
Step 8 — Serve and Store
Slice the rested Turkey Meatloaf and serve warm. Pair with mashed potatoes, roasted vegetables, or a fresh salad for a complete meal.
Tip: Leftovers can be refrigerated in an airtight container for up to 4 days or frozen for longer storage.
Turkey Meatloaf Nutrition Facts
Calories | 230 |
Protein | 22g |
Carbohydrates | 8g |
Fat | 11g |
Fiber | 1g |
Sodium | 420mg |
Note: Estimates based on typical ingredients and serving size. Actual values may vary depending on specific brands and preparation methods.
Healthier Alternatives
- Ground Chicken or Lean Beef — Swap for a different protein while keeping the classic meatloaf texture and flavor.
- Oat Flour or Almond Flour — Use instead of breadcrumbs for a gluten-free, lower-carb binder.
- Flax Egg or Applesauce — Replace eggs to make this Turkey Meatloaf dairy-free and moist.
- Coconut Aminos — Substitute for soy sauce to create a gluten-free, low-sodium version.
- Grated Zucchini or Carrots — Add vegetables to boost nutrients and moisture without extra carbs.
- Nutritional Yeast — Use in place of cheese for a dairy-free, savory umami flavor.
- Mashed Cauliflower — Serve alongside instead of mashed potatoes for a lower-carb meal.
Serving Suggestions
- Pair your Turkey Meatloaf with creamy mashed potatoes and roasted green beans for a comforting weeknight dinner.
- Serve alongside a fresh arugula salad with a lemon vinaigrette to balance the richness of the meatloaf.
- Transform leftovers into delicious sandwiches the next day, adding lettuce, tomato, and a smear of mayonnaise.
- For a festive occasion, present your Turkey Meatloaf on a platter garnished with fresh herbs like parsley or thyme.
- Accompany with sweet potato fries and coleslaw for a casual, family-friendly meal.
- Create individual mini meatloaves using a muffin tin for a fun, portion-controlled option perfect for parties.
This Turkey Meatloaf is incredibly versatile, making it suitable for everything from a simple family supper to a more dressed-up holiday gathering.
Common Mistakes to Avoid
- Mistake: Using only lean ground turkey. Fix: Mix in a small amount of ground pork or sausage for essential fat and flavor.
- Mistake: Overmixing the meatloaf ingredients. Fix: Gently combine until just incorporated to prevent a dense, tough texture.
- Mistake: Skipping the sautéed aromatics. Fix: Cook onions, garlic, and celery first to deepen the overall flavor profile.
- Mistake: Not using a binder like breadcrumbs or oats. Fix: Add these to absorb moisture and help the loaf hold its shape.
- Mistake: Forgetting to let the meatloaf rest after baking. Fix: Allow it to sit for 10 minutes so the juices redistribute for easier slicing.
- Mistake: Baking in a standard loaf pan. Fix: Use a baking sheet for better browning and to render excess fat away from the meat.
- Mistake: Relying solely on salt for seasoning. Fix: Incorporate Worcestershire sauce, herbs, and a touch of tomato paste for complexity.
- Mistake: Applying the glaze too early. Fix: Brush it on during the last 15-20 minutes to prevent burning and a sticky, over-sweet crust.
Storing Tips
- Fridge: Cool your turkey meatloaf completely, then store in an airtight container for up to 3–4 days.
- Freezer: Wrap tightly in foil or plastic, place in a freezer bag, and freeze for up to 3 months.
- Reheat: Thaw in the fridge if frozen, then reheat slices in a 350°F oven until the internal temperature reaches 165°F.
Always use a food thermometer to ensure your turkey meatloaf reaches the safe minimum internal temperature of 165°F before serving.
Conclusion
This Turkey Meatloaf delivers a satisfying, protein-packed meal with minimal effort. For more comforting turkey dishes, try this Turkey Pot Pie or this Turkey Tetrazzini. Give this recipe a try and share your results in the comments!
PrintTurkey Meatloaf
A flavorful and juicy turkey meatloaf topped with a sweet-tangy glaze, perfect for a family dinner and kid-friendly.
- Author: Jennifer Segal
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 10 minutes
- Yield: 6 1x
- Method: Main Course
- Cuisine: American
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 pound ground turkey
- 1/2 cup plain breadcrumbs
- 1/4 cup milk
- 1 large egg
- 1/4 cup ketchup
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup ketchup (for topping)
- 1 tablespoon brown sugar (for topping)
- 1 teaspoon Dijon mustard (for topping)
Instructions
- Preheat oven to 350°F (175°C).
- Heat olive oil in a skillet over medium heat. Add onion and garlic and cook until softened, about 5 minutes. Remove from heat and let cool slightly.
- In a large bowl, combine ground turkey, breadcrumbs, milk, egg, ketchup, Worcestershire sauce, thyme, oregano, salt, pepper, and the cooked onion and garlic. Mix until just combined.
- Transfer the mixture to a loaf pan or shape into a loaf on a baking sheet.
- In a small bowl, mix ketchup, brown sugar, and Dijon mustard. Spread this glaze evenly over the top of the meatloaf.
- Bake for 50-60 minutes, or until the internal temperature reaches 165°F (74°C).
- Let the meatloaf rest for 10 minutes before slicing and serving.
Notes
For best results, avoid overmixing the meat mixture to keep the meatloaf tender. Letting it rest before slicing helps retain juices. You can add finely chopped vegetables like bell peppers or carrots for extra nutrition.
Nutrition
- Calories: 280
- Sugar: 8
- Sodium: 600
- Fat: 10
- Saturated Fat: 3
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 15
- Fiber: 1
- Protein: 30
- Cholesterol: 90
FAQs
Can I make this Turkey Meatloaf ahead of time?
Yes, you can prepare the Turkey Meatloaf mixture in advance. Shape it into a loaf, cover it tightly, and refrigerate for up to 24 hours before baking. This allows the flavors to meld, making your Turkey Meatloaf even more delicious.
How do I keep my Turkey Meatloaf from drying out?
To prevent dryness, avoid overmixing the meat and do not overbake. Using ingredients like finely grated vegetables, milk-soaked breadcrumbs, or a small amount of olive oil helps keep this Turkey Meatloaf moist and juicy.
What is the best way to tell when the Turkey Meatloaf is done?
The Turkey Meatloaf is fully cooked when an instant-read thermometer inserted into the center reads 165°F (74°C). The meat should no longer be pink, and the juices should run clear for a safe and perfectly cooked dish.