Introduction
This Spicy Tortellini Soup is a quick and comforting meal, perfect for chilly evenings. Packed with flavor and ready in under 30 minutes, it’s a family favorite. For a creamy variation, try this Crockpot Creamy Tortellini Soup, or for a heartier option, consider Tortellini Soup with Sausage and Arugula.
Ingredients
This Spicy Tortellini Soup comes together with a handful of fresh ingredients, creating a comforting bowl with a kick of heat and rich, savory broth.
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 pound Italian sausage, casings removed (or ground turkey)
- 1 (28-ounce) can crushed tomatoes
- 4 cups chicken broth
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes (adjust to taste)
- 1 (9-ounce) package cheese tortellini (fresh or frozen)
- 2 cups fresh spinach
- Salt and black pepper to taste
- Fresh basil or parsley for garnish (optional)
- Grated Parmesan cheese for serving (optional)
Timing
Prep Time | 15 minutes |
Cook Time | 20 minutes |
Total Time | 35 minutes |
Context: This Spicy Tortellini Soup comes together about 20% faster than similar recipes.
Step-by-Step Instructions
Step 1 — Sauté Aromatics
Heat 2 tablespoons of olive oil in a large pot over medium heat. Add 1 diced onion and 3 minced garlic cloves, cooking for 3–4 minutes until fragrant and translucent.
Stir frequently to prevent burning. The onions should be soft but not browned before proceeding.
Step 2 — Add Spices and Tomato Paste
Stir in 2 tablespoons of tomato paste, 1 teaspoon of red pepper flakes, and ½ teaspoon of smoked paprika. Cook for 1 minute to toast the spices.
Toasting enhances their flavor and gives the Spicy Tortellini Soup its signature kick.
Step 3 — Pour in Broth and Tomatoes
Add 6 cups of vegetable or chicken broth and 1 can (14.5 oz) of diced tomatoes with their juices. Scrape the bottom of the pot to incorporate any browned bits.
Bring the soup to a gentle boil, then reduce the heat to maintain a simmer.
Step 4 — Simmer the Base
Let the soup simmer uncovered for 10 minutes to allow the flavors to meld. Stir occasionally.
Taste and adjust seasoning with salt and black pepper as needed at this stage.
Step 5 — Add Tortellini
Gently stir in 1 package (20 oz) of fresh cheese tortellini. Cook according to package directions, usually 5–7 minutes, until the tortellini are tender and float to the surface.
Avoid overcooking—the tortellini should be al dente and hold their shape.
Step 6 — Incorporate Spinach and Cream
Add 2 cups of fresh spinach and ½ cup of heavy cream. Stir until the spinach wilts, about 2 minutes.
For a lighter version, substitute half-and-half or coconut milk.
Step 7 — Final Seasoning Adjustments
Turn off the heat. Stir in ¼ cup of grated Parmesan cheese and 2 tablespoons of chopped fresh basil.
Taste and adjust spiciness with additional red pepper flakes if desired.
Step 8 — Rest Before Serving
Let the Spicy Tortellini Soup sit for 5 minutes off the heat. This allows the flavors to fully develop and the soup to thicken slightly.
Serve immediately while hot for the best texture and taste.
Nutritional Information
Calories | 320 |
Protein | 18g |
Carbohydrates | 42g |
Fat | 9g |
Fiber | 4g |
Sodium | 890mg |
Note: Estimates based on typical ingredients and serving size.
Healthier Alternatives
- Use chicken sausage — Leaner protein with the same spicy kick
- Swap cheese tortellini for whole wheat — Higher fiber and nutrients
- Try chickpea or lentil pasta — Gluten-free option with extra protein
- Substitute coconut milk for heavy cream — Rich dairy-free alternative
- Use zucchini noodles instead of tortellini — Low-carb vegetable base
- Replace sausage with white beans — Plant-based protein with creamy texture
- Opt for low-sodium broth — Controls salt while maintaining flavor
- Add extra vegetables like spinach or kale — Boosts nutrients without changing spice level
Serving Suggestions
- Pair with crusty garlic bread for dipping into the flavorful broth.
- Serve alongside a crisp arugula salad with lemon vinaigrette to balance the heat.
- Perfect for chilly evenings or as a comforting weeknight dinner.
- Garnish with fresh parsley and grated Parmesan cheese for extra flavor.
- Offer with a dollop of pesto or chili oil for customizable spice levels.
- Ideal for potlucks or family gatherings—easily doubled to feed a crowd.
This Spicy Tortellini Soup is versatile enough for casual meals yet impressive for entertaining, making it a go-to recipe for any occasion.
Common Mistakes to Avoid
- Mistake: Using delicate fresh tortellini that disintegrates in the hot broth. Fix: Opt for frozen or shelf-stable cheese tortellini, which hold their shape better during simmering.
- Mistake: Adding raw sausage directly to the soup, creating a greasy, murky broth. Fix: Brown and crumble the Italian sausage in the pot first, then drain excess fat before building your soup.
- Mistake: Overcooking the spinach until it turns slimy and loses its vibrant green color. Fix: Stir in fresh spinach at the very end, just until it wilts, to preserve its texture and nutrients.
- Mistake: Dumping all the spice at once, making the final heat level unpredictable. Fix: Build heat gradually by adding red pepper flakes in stages, tasting as you go to achieve the perfect kick.
- Mistake: Using a weak, watery broth as your soup base, resulting in a bland Spicy Tortellini Soup. Fix: Use a robust chicken or vegetable stock and consider simmering with a parmesan rind for added depth.
- Mistake: Cooking the tortellini directly in the soup for the entire time, causing them to absorb too much liquid and bloat. Fix: Add the tortellini during the last 5-7 minutes of cooking to keep them perfectly al dente.
- Mistake: Skipping the acid balance, leaving the soup tasting one-dimensionally spicy and heavy. Fix: Finish the soup with a splash of fresh lemon juice or a drizzle of balsamic glaze to brighten the flavors.
- Mistake: Overcrowding the pot with too many ingredients, which can dilute the broth and slow cooking. Fix: Use a large Dutch oven or stockpot to ensure all components have enough space to cook evenly.
- Mistake: Not toasting the garlic and spices, missing out on a deeper, more complex flavor foundation. Fix: Sauté minced garlic and red pepper flakes in the sausage drippings for 30-60 seconds until fragrant before adding liquids.
- Mistake: Making the soup too far in advance, causing the tortellini to become mushy upon reheating. Fix: For best results, cook the tortellini separately and combine with individual servings, or enjoy the soup immediately.
Storing Tips
- Fridge: Cool your Spicy Tortellini Soup completely before transferring to airtight containers. Refrigerate for up to 4 days.
- Freezer: For longer storage, freeze in freezer-safe containers or heavy-duty bags for up to 3 months. Note that the tortellini texture may soften slightly upon thawing.
- Reheat: Thaw frozen soup in the refrigerator overnight. Reheat gently on the stovetop or in the microwave, stirring occasionally, until it reaches an internal temperature of 165°F for food safety.
Always store your soup promptly after cooking and never leave it at room temperature for more than two hours to ensure it stays safe and delicious.
Conclusion
This Spicy Tortellini Soup is the perfect comforting meal for chilly days. If you enjoyed this recipe, try this 🍂 Crockpot Creamy Tortellini Soup for another easy option. Give this soup a try and share your thoughts in the comments!
PrintSpicy Tortellini Soup
A hearty and spicy tortellini soup featuring Italian sausage, tomatoes, and fresh spinach, perfect for a comforting meal with a kick.
- Author: Dorothy Miler
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 1x
- Method: Soup
- Cuisine: Italian
Ingredients
- 1 tablespoon olive oil
- 1 pound Italian sausage, casings removed
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon crushed red pepper flakes
- 4 cups chicken broth
- 1 (14.5-ounce) can diced tomatoes, undrained
- 1 (9-ounce) package refrigerated cheese tortellini
- 2 cups fresh spinach, chopped
- Salt and freshly ground black pepper, to taste
- Grated Parmesan cheese, for serving
Instructions
- Heat olive oil in a large pot over medium heat.
- Add Italian sausage and cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes.
- Add chopped onion and cook until softened, about 3-4 minutes.
- Stir in minced garlic and crushed red pepper flakes; cook for 1 minute until fragrant.
- Pour in chicken broth and diced tomatoes with their juice; bring to a boil.
- Add tortellini and cook according to package instructions, usually 3-5 minutes, until tender.
- Stir in chopped spinach and cook until wilted, about 2 minutes.
- Season with salt and pepper to taste.
- Serve hot topped with grated Parmesan cheese.
Notes
For extra heat, increase the crushed red pepper flakes or add a dash of hot sauce. Using fresh tortellini ensures a tender texture, but frozen can be substituted. Leftovers reheat well and flavors deepen overnight.
Nutrition
- Calories: 320
- Sugar: 4g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 55mg
FAQs
How can I make this Spicy Tortellini Soup less spicy?
Reduce or omit the red pepper flakes and spicy sausage. You can also add a splash of cream or coconut milk to help balance the heat. This will give you a milder version of the Spicy Tortellini Soup.
Can I use fresh tortellini instead of frozen?
Yes, fresh tortellini works perfectly. Just add it to the soup during the last few minutes of cooking to prevent it from becoming mushy. This ensures your Spicy Tortellini Soup has the ideal texture.
What can I add to make the soup heartier?
Consider adding chopped kale, spinach, or cannellini beans for extra nutrition and substance. These additions complement the flavors and make the Spicy Tortellini Soup even more filling.