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Healthy Chicken Parmesan with Vegetables

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Ingredients

Scale
  • Chicken:
  • 1 1/2 lb chicken breast (1 inch thickness)
  • 1/3 cup grated parmesan
  • 1/3 cups breadcrumbs Italian bread crumbs
  • 2 tablespoons olive oil
  • 1 teaspoon minced garlic
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • Potatoes:
  • 2 lbs red potatoes (cut into halves)
  • 2 tablespoons grated parmesan
  • 2 tablespoons olive oil
  • 1 teaspoon minced garlic
  • salt (to taste)
  • black pepper (to taste)
  • Green Beans:
  • 1 lb green beans (fresh with ends cut)
  • 1 tablespoon parmesan
  • 1 tablespoon olive oil
  • 1/2 teaspoon minced garlic
  • salt (to taste)
  • black pepper (to taste)

Instructions

  1. Preheat your oven to 425°F.
  2. Line a baking sheet with parchment paper for easy cleanup, or spray it with cooking oil. In a medium bowl, combine all the ingredients for the potatoes and stir well to coat them evenly. Spread the potatoes over one-third of the sheet and bake for 10-15 minutes, depending on how browned you prefer them (opt for the extra time if you like them more golden).
  3. While the potatoes are roasting, mix the chicken ingredients in the same bowl, ensuring the chicken is well coated. Take the pan out of the oven, add the chicken, and put it back in. Meanwhile, toss the green bean ingredients in the same bowl and add them to the pan.
  4. Continue baking for around 25 minutes, or until the chicken reaches an internal temperature of 165°F. If you’d like the potatoes crispier, broil them on high for an additional 4-5 minutes.
  5. Remove from the oven and let the dish cool for a few minutes before serving. Enjoy!

Find it online: https://www.receipster.com/healthy-chicken-parmesan-recipe/

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