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Zesty White Fish Tacos

Delicious zesty white fish tacos featuring flaky seasoned fish, crisp shredded cabbage, and a tangy yogurt-based sauce with fresh cilantro and lime.

Ingredients

Scale
  • 1 packet salt-free taco seasoning mix
  • 3 tablespoons lime juice, divided
  • 1 tablespoon oil
  • 1 pound white fish fillets (cod, pollock, or tilapia)
  • ½ cup plain Greek yogurt
  • ½ cup olive oil mayonnaise
  • ¼ cup chopped fresh cilantro
  • 4 cups shredded cabbage
  • 8 small flour or corn tortillas

Instructions

  1. Combine 1 tablespoon of the taco seasoning, 1 tablespoon of the lime juice, and the oil
  2. Coat the fish fillets with the oil mixture
  3. Combine the remaining taco seasoning, the remaining 2 tablespoons lime juice, the yogurt, mayonnaise, and cilantro
  4. Toss half of the yogurt sauce with the shredded cabbage
  5. Heat a nonstick skillet over medium-high heat
  6. Add the fish and cook until it flakes easily with a fork, about 5-7 minutes, turning when about halfway cooked
  7. Let the fish rest for 1-2 minutes, then break it into pieces
  8. Wrap the tortillas in a damp paper towel and microwave until warm, about 30 seconds
  9. Divide the cooked fish and dressed cabbage over the warmed tortillas
  10. Serve warm, drizzling with remaining yogurt sauce to taste

Notes

To save time, purchase pre-shredded cabbage or substitute 4 cups coleslaw mix for the shredded cabbage. This recipe is low in sodium and a great source of protein.

Nutrition

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