Wholesome Broccoli and Cauliflower Bake Recipe
A Wholesome Broccoli and Cauliflower Bake Recipe brings together tender florets of broccoli and cauliflower in a creamy, cheesy sauce, topped with a crispy breadcrumb crust.
Ingredients
- 🥦 1 cauliflower, broken into florets
- 🥦 1 broccoli, broken into florets
- 🫒 Olive oil, for sautéing
- 🧅 1 onion, finely chopped
- 🥕 1 carrot, grated
- 🧄 2 cloves of garlic, minced
- 🥚 4 eggs, whisked
- 🧂 Salt and black pepper to taste
- 🥣 100 grams of Greek yogurt
- 🍚 3 tablespoons of rice flour
- 🥄 1 teaspoon of baking powder
- 🥛 180 ml of milk
- 🍅 Cherry tomatoes, halved
- 🧀 A small piece of cheese, grated
Instructions
- Preheat and Prep: Start by heating your oven to 180°C (350°F). Grease a baking dish with olive oil.
- Blanch Vegetables: Boil salted water, add cauliflower and broccoli florets for 2-3 minutes until tender. Drain and place in the baking dish.
- Sauté: Warm olive oil in a skillet. Sauté onion, carrot, and garlic until soft. Spread over the vegetables in the dish.
- Mix the Batter: Whisk eggs, Greek yogurt, rice flour, baking powder, and milk in a bowl. Season with salt and pepper. Pour over the vegetables.
- Add Final Touches: Scatter cherry tomatoes and grated cheese on top.
- Bake: Cook in the oven for 35-40 minutes until golden and set.
- Serve: Allow to cool slightly before serving. Enjoy as a standalone dish or with a side salad.
Dive into this Broccoli and Cauliflower Bake, where every bite is a blend of health and flavor. Perfect for those who cherish nutritious meals without compromising on taste! 🌿🍰