Soyabean Lollipop Recipe
A delicious and protein-rich snack made from soyabeans, perfect for parties or as a quick bite.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 6-8 1x
- Method: Snack
- Cuisine: Indian
Ingredients
Scale
- 1 cup soyabeans (boiled and mashed)
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped bell pepper
- 1 minced garlic clove
- 1 minced ginger piece
- 1 tablespoon lemon juice
- 1 teaspoon garam masala
- 1 teaspoon cumin powder
- Salt to taste
- 1 egg (beaten)
- 1 tablespoon olive oil
Instructions
- In a bowl, mix together mashed soyabeans, breadcrumbs, onion, bell pepper, garlic, ginger, lemon juice, garam masala, cumin powder, and salt.
- Add the beaten egg to the mixture and mix well until everything is combined.
- Shape the mixture into small cylindrical shapes (lollipops).
- Heat olive oil in a pan and fry the lollipops until golden brown.
- Serve hot with your favorite dipping sauce.
Notes
Ensure the soyabeans are well mashed to avoid lumps in the mixture. You can also bake the lollipops at 375°F for about 15 minutes if you prefer a healthier option.
Nutrition
- Calories: 120
- Sugar: 2
- Sodium: 100
- Fat: 4
- Saturated Fat: 0.5
- Unsaturated Fat: 3.5
- Trans Fat: 0
- Carbohydrates: 10
- Fiber: 2
- Protein: 15
- Cholesterol: 20
Find it online: https://www.receipster.com/soybean-lollipop-recipe/