Quick Tuna Salad with Mayo
A solid tuna salad recipe that uses just a little mayonnaise for creaminess, combined with tuna, fresh vegetables, and herbs for a healthy, high-protein meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 1x
- Method: Lunch
- Cuisine: American
Ingredients
Scale
- 5 oz can of tuna in water, drained
- 1 tablespoon mayonnaise
- 1 tablespoon Greek yogurt
- 2 tablespoons diced red onion
- 2 tablespoons diced celery
- 1/4 teaspoon sea salt
- 1/8 teaspoon black pepper
Instructions
- Chop the hard boiled eggs (optional) and add them to a medium-sized bowl with the tuna, mayo, Greek yogurt, red onion, celery, salt, and pepper.
- Mix all ingredients to combine thoroughly.
- Taste and adjust seasonings as needed.
- Serve immediately or refrigerate for up to 4 days in an airtight container.
- Enjoy as is, on whole grain bread, with crackers, wrapped in lettuce leaves, or over a green salad.
Notes
Leftovers keep well for up to 4 days in the fridge. For a lighter version, omit the egg yolks or reduce mayonnaise. Drain the tuna well to avoid sogginess.
Nutrition
- Calories: 220
- Sugar: 2
- Sodium: 360
- Fat: 12
- Saturated Fat: 2
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 5
- Fiber: 1
- Protein: 27
- Cholesterol: 55
Find it online: https://www.receipster.com/solid-recipe-tuna-salad-mayo/