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Simple Meal Prep: Turmeric Chicken with Steamed Broccoli & Carrots

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A simple, healthy meal prep recipe featuring turmeric-seasoned chicken with steamed broccoli and carrots for an easy, nutritious dish.

Ingredients

Scale
  • 1.5 pounds boneless skinless chicken thighs or breasts
  • 4 large carrots, peeled and chopped
  • 1 large crown broccoli, chopped into florets
  • 2 tablespoons olive oil or avocado oil, divided
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground paprika
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 clove garlic, minced (optional)

Instructions

  1. Prepare vegetables: Peel and chop 4 large carrots into bite-sized pieces. Chop 1 large crown broccoli into florets. Steam the carrots and broccoli together for 10-12 minutes until tender-crisp.
  2. Season chicken: Pat dry 1.5 pounds boneless skinless chicken thighs or breasts. Rub with 1 tablespoon oil, 1 teaspoon turmeric, 1/2 teaspoon paprika, 1/2 teaspoon sea salt, and 1/4 teaspoon black pepper.
  3. Cook chicken: Heat 1 tablespoon oil in a skillet over medium heat. Cook chicken for 6-8 minutes per side until internal temperature reaches 165°F (75°C). Alternatively, steam chicken with vegetables for 20 minutes.
  4. Assemble: Divide into meal prep containers with steamed broccoli and carrots. Cool before storing.

Notes

Store in airtight containers in the fridge for up to 4 days. Reheat in microwave. Add cooked rice or quinoa for extra carbs. Great for low-carb or keto diets.

Nutrition

Find it online: https://www.receipster.com/simple-turmeric-chicken-steamed-broccoli/

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