Maple Mustard Glazed Salmon
A healthy and delicious salmon glazed with maple syrup and grainy mustard, offering a perfect balance of sweet and spicy flavors. Ready in about 20 minutes, this recipe is easy and flavorful, ideal for those new to cooking fish or looking for a quick, tasty meal.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 1x
- Method: Main Course
- Cuisine: American
Ingredients
Scale
- 4 salmon fillets (about 6 ounces each)
- 3 tablespoons whole grain mustard
- 2 tablespoons pure maple syrup
- Salt and freshly ground black pepper, to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Line a baking sheet with parchment paper or lightly grease it.
- Place the salmon fillets on the prepared baking sheet, skin side down if applicable.
- In a small bowl, mix together the whole grain mustard and maple syrup until well combined.
- Brush the maple mustard glaze generously over the top of each salmon fillet.
- Season the salmon with salt and freshly ground black pepper to taste.
- Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Optionally, broil for 1-2 minutes at the end to caramelize the glaze slightly, watching carefully to avoid burning.
- Remove from oven and let rest for a couple of minutes before serving.
Notes
This recipe is very forgiving and perfect for beginners. The maple syrup caramelizes nicely, giving the salmon a sweet and slightly smoky flavor. Serve with steamed vegetables or a fresh salad for a balanced meal.
Nutrition
- Calories: 320
- Sugar: 7
- Sodium: 90
- Fat: 18
- Saturated Fat: 3
- Unsaturated Fat: 15
- Trans Fat: 0
- Carbohydrates: 8
- Fiber: 0
- Protein: 32
- Cholesterol: 75
Find it online: https://www.receipster.com/maple-mustard-salmon/