Jerk Wings, Rotel Pasta and Green Beans
A flavorful family meal featuring spicy jerk-seasoned chicken wings, creamy Rotel pasta with bold Caribbean spices, and fresh green beans for a balanced, easy dinner perfect for gatherings.[1][2]
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Total Time: 65 minutes
- Yield: 4-6 1x
- Method: Main Dish
- Cuisine: Caribbean Fusion
Ingredients
Scale
- 2 lbs chicken wings
- 1/4 cup jerk seasoning or rub
- 1 lb pasta (penne or spaghetti)
- 2 cans Rotel tomatoes with green chilies (10 oz each)
- 8 oz cream cheese
- 1 lb fresh green beans, trimmed
- 2 tbsp butter or oil
- Salt and pepper to taste
- Optional: shredded chicken or ground beef for pasta, bell peppers, green onions
Instructions
- Preheat oven to 400°F. Toss chicken wings with jerk seasoning, place on a baking sheet, and bake for 40-45 minutes until crispy, turning halfway.[1]
- Boil pasta according to package directions; drain. In a skillet, heat Rotel tomatoes, stir in cream cheese until melted and creamy, then mix in cooked pasta. Adjust spice with extra jerk seasoning.[1][2]
- Steam or boil green beans in salted water for 5-7 minutes until tender-crisp; drain and toss with butter, salt, and pepper. Serve wings, pasta, and green beans together.[2]
Notes
Adjust jerk seasoning for heat preference; perfect for large batches and parties. Add cream cheese to pasta for richer texture or black beans for extra protein. Pair pasta with rice for a heartier meal.[1]
Nutrition
- Calories: 650
- Sugar: 6g
- Sodium: 950mg
- Fat: 32g
- Saturated Fat: 12g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 120mg
Find it online: https://www.receipster.com/jerk-wings-rotel-pasta-green-beans/