Air Fryer Chicken Tikka

A healthier, quick, and easy version of traditional Chicken Tikka made in an air fryer. Tender, juicy chicken marinated with tikka spices and cooked to perfection with a charred exterior.

Author: Dorothy Miler
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 3 1x
Method: Main course
Cuisine: Indian

Ingredients

Scale

300 g (10 oz) chicken breast, cut into chunks
2 tablespoons tikka seasoning
1 tablespoon olive oil
2 bell peppers (red and green), diced
1 onion, sliced
2 tomatoes, quartered
2 tablespoons fresh coriander (cilantro), chopped

Instructions

Add chicken, bell peppers, onion, tomatoes, olive oil, and tikka seasoning to a mixing bowl. Mix well to combine.
Transfer the mixture to the air fryer basket in a single layer.
Cook on Air Fry setting at 200°C (392°F) for 15 minutes, shaking the basket a few times during cooking.
Scatter chopped coriander over the cooked chicken tikka before serving.

Notes

Avoid overcrowding the air fryer basket to ensure even cooking and crispiness. Marinate the chicken in advance for more flavor. You can customize spice level by adding extra chili powder if desired.

Nutrition

Calories: 280
Sugar: 4
Sodium: 500
Fat: 9
Saturated Fat: 1
Unsaturated Fat: 8
Trans Fat: 0
Carbohydrates: 8
Fiber: 2
Protein: 35
Cholesterol: 80

Find it online: https://www.receipster.com/high-protein-chicken-tikka-air-fryer-2/