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Heavenly Honey Garlic Salmon with Veggies & Rice

Tender salmon fillets glazed with a sticky honey garlic sauce, baked with fresh vegetables and served over fluffy rice for a complete, flavorful meal.

Ingredients

Scale
  • 4 (6-oz.) salmon fillets, skin-on
  • 1/3 cup honey
  • 1/4 cup low-sodium soy sauce
  • 2 Tbsp fresh lemon juice
  • 1 tsp crushed red pepper flakes
  • 3 Tbsp extra-virgin olive oil, divided
  • 3 garlic cloves, minced
  • 1 lemon, thinly sliced
  • 2 cups broccoli florets
  • 2 cups baby carrots
  • 1 red bell pepper, sliced
  • 2 cups cooked white rice
  • Kosher salt and black pepper, to taste

Instructions

  1. Preheat oven to 400°F. In a medium bowl, whisk together honey, soy sauce, lemon juice, and red pepper flakes. Season salmon with salt and pepper.
  2. In a large oven-safe skillet over medium-high heat, heat 2 Tbsp oil. Add salmon skin-side up, cook 2-3 minutes until golden, then flip. Add garlic, veggies, lemon slices, and honey mixture. Toss veggies to coat.
  3. Transfer skillet to oven and bake 10-12 minutes until salmon flakes easily and sauce thickens. Spoon glaze over salmon. Serve over cooked rice.

Notes

For crispier veggies, roast them separately first. Use tamari for gluten-free. Garnish with green onions and sesame seeds for extra flavor.

Nutrition

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