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Haine Healthy bhi Tasty Bhi

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A healthy and tasty recipe featuring whole wheat dough cooked with a flavorful mustard oil-based sauce filled with vegetables and spices, perfect for a nutritious meal.

Ingredients

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  • 1 cup whole wheat flour
  • 1/2 cup water (for dough)
  • 1 tbsp salt (for boiling water)
  • 1 liter water (for boiling dough)
  • 2 onions, chopped
  • 3 desi tomatoes, pureed
  • 4–5 garlic cloves, minced
  • 1 capsicum, chopped
  • Corn kernels as needed
  • 2 ladles TATA Simply Better cold pressed mustard oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 2–3 green chillies, chopped
  • 1/4 tsp haldi (turmeric) powder
  • 1 tsp Kashmiri red chilli powder

Instructions

  1. Mix whole wheat flour and water to make a thin dough. Pour this mixture into boiling salted water and cook until the dough sets into small pasta-like pieces.
  2. Strain the cooked dough pieces gently without discarding the starch water; this water will be used later for the sauce.
  3. Cut the boiled dough pieces into desired shapes without making them too thin or too thick.
  4. Heat mustard oil in a pan. Add chopped onions and garlic, sauté until golden brown.
  5. Add pureed tomatoes, chopped capsicum, corn, green chillies, salt, pepper, turmeric, and red chilli powder.
  6. Stir and cook the sauce till oil separates from the masala and vegetables are cooked.
  7. Add some of the reserved starch water to the sauce to adjust consistency and cook.
  8. Add the cut dough pieces into the sauce, mixing gently to coat them well.
  9. Cook for a few more minutes until everything is well combined and heated through.
  10. Serve hot.

Notes

Use cold-pressed mustard oil for an authentic flavor and avoid refining oils. The starch water is important to achieve the right sauce consistency and enhance the taste. Do not make the dough pieces too thick or thin for the best texture.

Nutrition

Find it online: https://www.receipster.com/healthy-tasty-hariyali-chicken-recipe/

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