Garlic Bharta
A flavorful and simple Indian dish made with roasted garlic, onions, and spices, perfect for festive occasions and served with rice.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 1x
- Method: Side Dish
- Cuisine: Indian
Ingredients
Scale
- 2 tbsp P Mark Kachi Ghani Mustard oil
- 1 tbsp P Mark Desi Ghee
- 10–12 garlic cloves
- 3 dried red chillies
- 2 onions
- 1 tbsp salt
- Chopped coriander to taste
Instructions
- Heat mustard oil until it releases a fragrant aroma, then add the dried red chillies.
- Sauté for 1 minute, lower the heat, and add the garlic cloves.
- Cook the garlic for 6-7 minutes or until golden brown.
- Add the sliced onions and sauté for another 3-4 minutes.
- Remove from heat, add salt and chopped coriander.
- Mash everything together until well combined.
- Serve hot with steamed rice, crispy papad, and a dollop of ghee.
Notes
Use mustard oil for authentic flavor and roast garlic until golden for the best taste. Serve with rice or papad for a complete meal.
Nutrition
- Calories: 180
- Sugar: 3g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 10mg
Find it online: https://www.receipster.com/garlic-bharta-asmr-cooking-recipe/