Sugar Free Chocolate Chia Seed Pudding
A creamy, chocolatey chia seed pudding made with almond milk, cacao powder, and a honey-stevia blend. This recipe is low in carbs, high in fiber, and suitable for those managing blood sugar or insulin resistance.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4–6 hours (including chilling)
- Yield: 4 1x
- Method: Dessert/Breakfast
- Cuisine: International
Ingredients
Scale
- 300 ml (1 1/4 cup) almond milk
- 45 g (1/4 cup) chia seeds
- 3 tbsp cacao powder
- 1 tbsp honey & stevia blend (e.g., Whole Earth)
Instructions
- In a mixing bowl, combine almond milk, chia seeds, cacao powder, and honey-stevia blend.
- Whisk thoroughly to prevent clumping, then let sit for 5 minutes and whisk again.
- Cover and refrigerate for 4–6 hours (or overnight) until thickened. Stir once or twice during the first hour if possible.
Notes
For best texture, stir the mixture well initially and again after about an hour. This pudding can be stored in the fridge for up to 3 days. Top with berries or nuts for added flavor and nutrition.
Nutrition
- Calories: 120
- Sugar: 2
- Sodium: 50
- Fat: 7
- Saturated Fat: 1
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 10
- Fiber: 8
- Protein: 4
- Cholesterol: 0