Description
Savor the harmony of health and flavor with Avocado Chicken Salad Lettuce Wraps, a refreshing ensemble of creamy avocado and savory chicken nestled in crisp lettuce—a culinary symphony of nourishment and taste.
Ingredients
Scale
- 4 chicken breasts, boneless and skinless, about 7 ounces each
- 8 slices mozzarella cheese, about 4 ounces total
- Salt and pepper, to taste
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1 clove garlic, minced
- 1 tablespoon flour
- 1/2 cup chicken broth
- 3/4 cup heavy cream
- 2 cups fresh spinach or 1/2 cup frozen spinach, thawed and squeezed dry
- 2 tablespoons parmesan, grated
Instructions
The preparation and cooking process is straightforward, making it a feasible option for both experienced cooks and novices alike. Here’s how to bring this dish to life:
1. Preparation – Prep Time: 20 minutes
- Preheat your oven to 425°F (220°C).
- Begin by butterflying each chicken breast. This involves slicing through the thicker part of the breast to open it up like a book, creating a pocket for your filling.
- Stuff each breast with two slices of mozzarella cheese and season both sides with salt and pepper. Once filled, fold the chicken breasts closed.
2. Cooking the Chicken – Cooking Time: 30 minutes
- Heat 1 tablespoon of olive oil in an ovenproof skillet over medium-high heat.
- Brown the chicken on both sides, approximately 2-3 minutes per side. This process is crucial for locking in flavors and ensuring a golden crust.
- Transfer the skillet to the preheated oven and bake for 18-20 minutes, or until the chicken is thoroughly cooked.
3. Making the Creamy Spinach Sauce
- While the chicken is baking, melt 1 tablespoon of butter in a saucepan over medium heat.
- Add the minced garlic, cooking until fragrant, about 30 seconds.
- Stir in 1 tablespoon of flour and cook for another minute before gradually adding 1/2 cup of chicken broth, whisking constantly until the mixture is smooth.
- Stir in 3/4 cup of heavy cream and allow the mixture to simmer until it thickens, which should take about 3-4 minutes.
- Add the spinach and parmesan, cooking until the spinach wilts, about 2-3 minutes.
4. Bringing It All Together
- Once the chicken is done, remove it from the oven and add it to the creamy spinach sauce, letting everything simmer together for about 2 minutes to allow the flavors to meld.
5. Serving Suggestions
This dish pairs wonderfully with sides of rice or potatoes, making for a rounded and fulfilling meal. Serve hot and enjoy!